Lost Your Running Mojo? | Try This…

For more news and tips check out my Craig Williams Ultra Marathon Blog:
► craigwilliamsultra.com
How can I get my running motivation back?
1. Environment Trumps Discipline
2. Run With Friends
3. Vary Your Training
4. Utilize Technology (Listen to Music, track etc)
5. Ditch Technology
6. Improve Your Mental Health
7. Visualize the End Result
8. Get Your "Me” Time
9. Reward Yourself
10. Give Back to the Community
11. Schedule Your Run Into Your Day Like It's An Appointment You Can't-Miss.
12. Get New Gear
13. Improve Physical Health
14. Find a Coach or Accountability Partner
15. Set Goals
16. Make Training Fun
17. Commit to a Race
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[@CraigWilliamsUltra]

How do you regain your running motivation?

[@DanRuns]

I definitely like to set up kit and everything I need in advance so that a transition to getting out the door is seamless

[@CraigWilliamsUltra]

Yeah... it definitely helps to remove as many obstacles as you can.

[@karlsimms7243]

Loved this video. I also make sure all my kit is ready to go. One l will try is making time to take in the countryside rather than push push push all the time. 😃👍

[@michelleharnett1351]

Also not built for running. Sometimes I say to myself "Just go out and walk, no pressure." Most of the time I end up running and feeling good afterwards. And sometimes I end up walking but that is also a win.

[@CraigWilliamsUltra]

I like it Michelle. Good work 👍

[@AdamThurstonGroundhopping]

Top man. We’re in the same boat - not designed naturally to run 😂. Motivation for me is doing something different, quite often over different seasons to keep something to look forward to or work towards. My 2021 goal is to run a total of Lands End to John O’Groats and run a marathon.

[@CraigWilliamsUltra]

Thanks Adam. Great input. Good luck with your goals.

[@jimbrace5102]

Great videos.
Glad you enjoyed Dudmaston.
I run there regularly from over the river at Highley. 👊

[@CraigWilliamsUltra]

Amazing Jim... maybe see you out on the trials one day 👍

[@jimbrace5102]

Congrats on your 24 hours run.
That takes some self motivation.
Watched some more videos and recognised the runs at Rindleford and Eardington where I go regular 😀

[@lewis4250]

Good video there mate 👍

[@CraigWilliamsUltra]

Thanks mate

[@kruegs1fan322]

Hey Craig your video was great! My friend also makes running videos like this on TH-cam. Check him out if you get the chance, JK Running Productions!