6 Tips For Running in the Snow | Winter Running Guide
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- เผยแพร่เมื่อ 24 ม.ค. 2021
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1. Take it Slowly
Forget about pace
2. Get the Right Gear
Choose your footwear
Wear the Proper Clothing
Protect yourself from the wind
Keep your head and hands warm
YakTracks? Studded Shoes?
3. Plan your Route
The best place to find paved and clear running paths
If you have to run on the roads, be safe
4. Be Adaptable
Alter your gait
Shorten your stride.
5. Respect the Workout
Focus, Focus, Focus
Safety, Safety, Safety
Stay hydrated.
6. Enjoy it!
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What are your winter running tips?
A decent pair of gloves is a must!
100%. I should have emphasised gloves!. Cheers Dan
Nice one Craig, Nailed it. Id say your well placed to give a little advice #norway
Where i live is skimo in the winter. Too much snow to run