Hi boss, As has been mentioned glad you’re back up and running. And perfect timing for myself.. I’m about to attempt 100 miles in24 hours. I’ve just came back after an LCL injury and Meniscus tear. Still get pain behind the knee cap. Now my problem is that I propel using 1 arm and 1 leg which is why I’m aiming to set up the crazy records. Thanks for this and keep doing what you do. Awesome inspiration 👊👊👍
This is good timing. I sprained my ankle about 10 days ago. Luckily I could walk on it ok and although it went purple and yellow on the outside of my foot and was swollen for a couple of days, I seem to have got away with a minor one. I can run again but I'm easing into it.
Great to see you back again!!! As always a mega video with loads of top info. Quick question I’m running my first ultra next May any advice or tips for strength training so l can smash the 50k!!!! 👍
Thanks Ben. Yeah I’m all good mate thanks. Work has been ridiculous. Just had some big video projects to capture for my business. But still running and got few videos planned. 👌Should have more time in a week or two. Thanks for asking Ben
Anybody got any love for my chicken joke? 🐓
tbh i think you were plucking at straws :)
@@leedaviesfitness ha ha love it!
I love how the chickens follow you around
Awesome recovery! The body is a miracle, being able to heal itself so well.
Hi boss,
As has been mentioned glad you’re back up and running. And perfect timing for myself.. I’m about to attempt 100 miles in24 hours. I’ve just came back after an LCL injury and Meniscus tear. Still get pain behind the knee cap. Now my problem is that I propel using 1 arm and 1 leg which is why I’m aiming to set up the crazy records. Thanks for this and keep doing what you do. Awesome inspiration 👊👊👍
This is good timing. I sprained my ankle about 10 days ago. Luckily I could walk on it ok and although it went purple and yellow on the outside of my foot and was swollen for a couple of days, I seem to have got away with a minor one. I can run again but I'm easing into it.
how is the ankle now mate
@@leedaviesfitness hi mate. I'm running on it ok and there's no pain so I'm pretty happy at this point, cheers 👍🏻
Great to see you back again!!! As always a mega video with loads of top info. Quick question I’m running my first ultra next May any advice or tips for strength training so l can smash the 50k!!!! 👍
Good look with it Karl. I always start with Tabata body weight squats. I'll look at a more detailed video with other options in the future 💪
@@CraigWilliamsUltra that would be mega!!! 👍
Everything ok Craig? Not heard from you in a while?
Thanks Ben. Yeah I’m all good mate thanks. Work has been ridiculous. Just had some big video projects to capture for my business. But still running and got few videos planned. 👌Should have more time in a week or two. Thanks for asking Ben
@@CraigWilliamsUltra look forward to it👍