would be nice to see some suggestions for number of sets, this vid and the pdf don't say anything about that. like do you do it bodybuilding style and do 3 sets per exercise? or since calisthenics is just bodyweight, is it better to do more sets than that per workout, like 10 sets of 10 for dips or something?
Workout structure depends on what you're going for. Explosive training, hypertrophy training, and strength training are very different. For explosive training, high sets, low reps. Use this to focus purely on form, technique, and quality reps. If your reps aren't actually explosive anymore, reduce reps. 7 sets/3 quality reps > 3 sets/ 7 okay reps For strength, go heavy. Either add weight or choose a hard exercise. Low reps, low sets, to failure. I'd recommend 2-3 compound exercises, 2 sets, going to failure under 15 reps. Other methods build strength too of course, but this is your best method of strength building. Hypertrophy training would be *focused* on building muscle, using volumetric training. This is where you'll see the 3 set method at around 10-16 reps, going to failure often, but not always. This is where you would also see more isolation movements to focus on specific muscles. This is actually a really interesting topic that I've considered making a video on, do you think that would be a good idea?
@@DravenBoone yeah it sounds like a good idea. i haven't even heard of explosive training before (like, i heard of exercises that are good for explosiveness, like kettlebell swings and box jumps, but i never heard of training calisthenics explosively in particular)
keep it up bro nice ! information..........................just a tip please you mic your voice is not clear at some points................love from India 🥰🥰
would be nice to see some suggestions for number of sets, this vid and the pdf don't say anything about that. like do you do it bodybuilding style and do 3 sets per exercise? or since calisthenics is just bodyweight, is it better to do more sets than that per workout, like 10 sets of 10 for dips or something?
Workout structure depends on what you're going for. Explosive training, hypertrophy training, and strength training are very different.
For explosive training, high sets, low reps. Use this to focus purely on form, technique, and quality reps. If your reps aren't actually explosive anymore, reduce reps. 7 sets/3 quality reps > 3 sets/ 7 okay reps
For strength, go heavy. Either add weight or choose a hard exercise. Low reps, low sets, to failure. I'd recommend 2-3 compound exercises, 2 sets, going to failure under 15 reps. Other methods build strength too of course, but this is your best method of strength building.
Hypertrophy training would be *focused* on building muscle, using volumetric training. This is where you'll see the 3 set method at around 10-16 reps, going to failure often, but not always. This is where you would also see more isolation movements to focus on specific muscles.
This is actually a really interesting topic that I've considered making a video on, do you think that would be a good idea?
@@DravenBoone yeah it sounds like a good idea. i haven't even heard of explosive training before (like, i heard of exercises that are good for explosiveness, like kettlebell swings and box jumps, but i never heard of training calisthenics explosively in particular)
Oh yeah, pretty much every calisthenics exercise can be done with explosive intent. Explosive pushups, dips, high pullups, muscle ups, etc.
Thanks mate!, all of those information are really important. ! :)
keep it up bro nice ! information..........................just a tip please you mic your voice is not clear at some points................love from India 🥰🥰
Speaking skills will definitely improve over time. Thank you brother
Erm sorry may not be there I have school
All good bro 🤜🤛 No need to say sorry, it's just a video on the Internet. It'll be there after the premiere anyway