Low Carb Conferences Podcast with Mark Cucuzzella, MD: Zone 2 Training, Endurance Sports, Nutrition

[@barefootrunning2]

I am a big fan of Dr. Mark!

[@iss8504]

Me too. He is wonderful.

[@250txc]

Mark is explaining all this fat \ CARBS burning in association with running very well ....

[@zacsborntorunrunningadvent3441]

1.8-2g per minute fat oxidation is incredible 🎉. Congrats. What % of carbs would you say you average of your daily energy? From what ive seen generally up to 25% is considered "lowcarb" ?