Healthy Avocado Tuna Salad (Making a No-Mayo Tuna Sandwich)

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  • เผยแพร่เมื่อ 17 ต.ค. 2024

ความคิดเห็น • 123

  • @HowToCookSmarter
    @HowToCookSmarter  4 ปีที่แล้ว +5

    🐟 For more healthy canned tuna recipes check out this playlist - th-cam.com/video/aMADIOfXV4Y/w-d-xo.html

  • @TheIronCobra666
    @TheIronCobra666 4 ปีที่แล้ว +36

    Made this today for the first time and was amazed at just how delicious it was even without any mayonnaise. Thank you for this recipe. What a “game-changer”!!!

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว +3

      Hi there Betsy! Exactly, avocados are such a great replacement for mayonnaise, I love creamy avocado in other recipes as well, for instance I don't use mayo in my potato salad anymore, it's just too good with mashed avocado. Thanks for trying it out and sending over your feedback!

  • @raselonpena2165
    @raselonpena2165 4 ปีที่แล้ว +4

    I just had my avocado-chicken sandwich this morning. I use shredded chicken breast from leftover pochero. Avocado is now in season here in my country and there are a lot of ways of turning avocado into healthy dishes. You can turn it into guacamole, gelato, fruit salad mix, smoothies, dips, dressings, etc. Your avocado tuna sandwich looks yummy. I'll have this tomorrow for breakfast. Thank you and kudos for concocting healthy dishes. Have a safe, peaceful and healthy day!

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi there Raselon! Thanks a lot for your awesome comment and thank you for sharing all those great healthy ideas how to use an avocado. Making avocado-chicken sandwich out of leftover chicken breast sounds like a terrific idea! Hope you'll like it with tuna too! Take care!

    • @raselonpena2165
      @raselonpena2165 4 ปีที่แล้ว

      You're welcome . BTW, i cannot address you correctly since I do not know your name. Let us make this a healthy, peaceful, safe and worry-free world. To God be the glory.

  • @sampson7213
    @sampson7213 2 ปีที่แล้ว +1

    Thought the idea a really weird till I tried it, it's amazing the more you eat the tastier it gets

  • @moses7313
    @moses7313 3 ปีที่แล้ว +5

    Sir, your content has restored my faith in YT healthy recipes once again. I can honestly see you with a million subscribers very soon!! 🙌🏼

  • @namotenashi
    @namotenashi 4 ปีที่แล้ว +2

    Soft green avocado tuna salad like spring buds! It looks delicious!

  • @lizardltd
    @lizardltd 2 ปีที่แล้ว +1

    Didn't have lime, so I've added half a lemon instead, and it was great!
    Thanks a lot!

  • @MrDro1128
    @MrDro1128 4 ปีที่แล้ว +6

    I just made it & its frickin delicious! Thanks for the recipe. I never would of mixed avocado or put mustard in tuna if not for you. It’s gonna be a staple in my diet now. Thanks again.

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi! Thanks for your feedback! Glad you like the recipe!

  • @joeshmoe1585
    @joeshmoe1585 3 ปีที่แล้ว +1

    SUPER delicious, Thank You

  • @MiasSerenity
    @MiasSerenity 4 ปีที่แล้ว +10

    This looks so delicious 🤤 hope your keeping safe freind in these difficult times.

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว +3

      Hi there, thanks for checking out and commenting, I'm glad you like the recipe! Hope you and your family are doing good too.

  • @Lisa-ServantOfChrist
    @Lisa-ServantOfChrist 4 ปีที่แล้ว +3

    Hi Sasha, this is a very creamy and healthy tuna avocado salad and I love it. I've saved this video to make this recipe, hopefully soon. 😊

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Lisa, thanks for watching my friend, this tuna salad is really good with avocado inside, I don't miss the mayo at all, I made it two times this week kids love it with tortilla chips too.

  • @AkhilaChandran
    @AkhilaChandran 2 หลายเดือนก่อน

    My favourite recipe from you .. thanks!

  • @garlicgirl3149
    @garlicgirl3149 4 ปีที่แล้ว +4

    How did you know I was looking for a tuna recipe tonight?! :)

  • @RecipeswithResa
    @RecipeswithResa 4 ปีที่แล้ว +4

    I was thinking smash half and chunk half so you could get that avocado texture. I'm definitely going to try this, I just bought some tuna today 😎 I like the idea of replacing the mayo, and I already add mustard and onions to mine so this is perfect! Plus that color😍

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Resa, thanks for checking it out! Like the idea of leaving some avocado in chunks, I think it's great you can adjust this salad to your liking literally in seconds. I also tried to add some chopped celery inside, but it was too crunchy for me (and my kids).

  • @dream-nz9yb
    @dream-nz9yb 3 ปีที่แล้ว

    i’m so excited to try this!!!

  • @amarab4404
    @amarab4404 2 ปีที่แล้ว +4

    This turned out so good! I didn't have red onions, mustard, or lime on hand so I substituted it with chopped celery and carrots, and lemon with a little bit of yellow rice vinegar and maple syrup. Thank you so much!

  • @KelvinsKitchen
    @KelvinsKitchen 4 ปีที่แล้ว

    I love this creamy avocado tuna salad. It looks super delicious and easy to make. Thanks for sharing and stay safe, Sasha!

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Thanks Kelvin! This is one of the easiest salads ever, I think I haven't made healthy dinner this fast for a long time, we really loved it. Take care buddy!

  • @RubiksBotES
    @RubiksBotES 8 หลายเดือนก่อน +1

    Very good video, thanks

  • @scrane5500
    @scrane5500 10 หลายเดือนก่อน

    Love avocado! Going to make this just with some tofu instead of tuna as I have a family history of Cancer so i need to avoid the Lead and PCBs in fish. Thank you for posting

  • @KamalsKitchen
    @KamalsKitchen 4 ปีที่แล้ว

    23 like healthy recipe, thanks for sharing. stay connected

  • @CootiePootieTootie
    @CootiePootieTootie 4 ปีที่แล้ว

    Just made this and it really is very good!

  • @febha_mathew
    @febha_mathew ปีที่แล้ว

    I’ve never thought of this

  • @Vizzix
    @Vizzix 3 ปีที่แล้ว

    I tried this and it is definitely delicious

  • @annaperrycoleman3932
    @annaperrycoleman3932 7 หลายเดือนก่อน

    Good Thanks

  • @easykitchencookingBINDHU
    @easykitchencookingBINDHU 4 ปีที่แล้ว +1

    Yummy delicious avocado tuna sandwich. Looks very nice, healthy and tasty. New friend here.

  • @angelaslovenia214
    @angelaslovenia214 4 ปีที่แล้ว

    Wow No mayo tuna ! It looks so fresh! I will make it for husband ! he loves tuna and Avo . So will be great for him !

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Angela! That would be great, hope you'll enjoy this tuna salad guys! I really don't miss the mayo here. Thanks for watching!

  • @Mita_2023
    @Mita_2023 4 ปีที่แล้ว +1

    Hi Sasha, I just found your channel as I was looking for a honey oats bread recipe. I just browsed through all the video content briefly, love them.

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi there Mita! Thanks for checking it out, it's great to know that you like my recipes. Hope you'll give it a try with some. By the way, honey oat bread is our favorite family bread at the moment. Take care!

  • @davetheman2615
    @davetheman2615 3 ปีที่แล้ว

    Absolutely perfect for my new (forced ) Low Carb Diet, thanks for posting :)

  • @EvelynMonica
    @EvelynMonica 4 ปีที่แล้ว +1

    I love everything that has mayo in the food😁 love your recipes nice clean and beautifully done 💕

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว +2

      Hi Evelyn, thanks for watching! This tuna salad is not actually using mayo, but sure you can add some if you like it, in that case I would suggest leaving the avocado in chunks, because the mayo will give all the creaminess necessary.

    • @EvelynMonica
      @EvelynMonica 4 ปีที่แล้ว +1

      How To Cook Smarter thanks for replying my friend! This made me watched again in full! When i watched this at first, i was riding on the train and my phone is on silent mode😔 so i guess this was with mayo in it! 😉 sorry! But thanks for giving more tips to make the avocado in chunks coz the calories will be too high?? Haha! Just Kidding.. to make it more creamier ..Have a great day/night. . Tc! Looking forward to your new upload and make sure when i watch it, it will not be in silent mode again😉✌️👌thanks you and tc!

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว +1

      @@EvelynMonica Hi Evelyn, thanks for watching it again! Yeah adding mayo to this recipe will boost the calories, but I think anybody who use mayo all the time won't miss it at all, tuna and avocado are just so good together. Have a great day too! By the way, I will be adding text to my next video, because it's something I usually do, and it can be helpful in certain situations, like you on the train.

    • @EvelynMonica
      @EvelynMonica 4 ปีที่แล้ว

      @@HowToCookSmarter 💖

  • @RecipesRedefined
    @RecipesRedefined 4 ปีที่แล้ว

    Wowwww perfect Sandwich for me ...(No Mayo )....I am not a big fan of Mayo...but I love avacadoes....When I saw the title ....I feel like great ,perfect for me🤩🤩🤩🤩......I love it 😍..thanks for sharing 👍...superb presentation as always 👌

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Sowjanya, thanks for checking it out! I'm glad you like the avocado part in this recipe, I really don't prefer using mayo either, I think you can always make the salads creamy without using mayo, if not with avocado, then with yogurt or coconut milk.

  • @HebaOuf
    @HebaOuf 4 ปีที่แล้ว +2

    Dear Sir .. I am a foodie, and for years I have been trying to follow a healthy diet with no success, most of the recipes I come across are not delicious which does not satisfy me, or they consist of "fancy/complex ingredients" that I can't find at my local shops, and if I do, they are super expensive, but your channel is a true inspiration.
    If there is any way for me to get your email and share few/simple tips that can help grow your channel .. I am not looking for profit, the only gain I want is for your channel to continuo and grow so me & people like me can enjoy these not only healthy but innovative, simple & delicious recipes.

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi there Heba! Thank you so much for your comment! I'm glad we think the same way when it comes to eating healthy and cooking healthy food. I completely agree with you, healthy food suppose to be delicious without using any expensive and hardly available ingredients, and I'm trying to get this idea closer to as much people as it possible. Please can you go here and subscribe to my list, so we can continue this conversation and share more ideas: shorturl.at/zKMT8

  • @DirkDierickx
    @DirkDierickx 4 ปีที่แล้ว

    Nice, this one i need to try for sure.
    I know two more alternatives for tuna salad without mayo. You can use non-fat cottage cheese, works really well and tuna salad will have the same look at the traditional mayo one. and second using chick peas, you basically make a humus, but without the (olive) oil, using water and lemon juice instead, this ends up very smooth. try it!

  • @AmalliaEka
    @AmalliaEka 4 ปีที่แล้ว

    wow looks so creamy, makes me hungry

  • @NovelKitchen
    @NovelKitchen 4 ปีที่แล้ว

    My favourite Recipe!!😍👍

  • @YummyItFood
    @YummyItFood 4 ปีที่แล้ว +4

    This is brilliant. I just bought a ton of canned tuna and avocado so this recipe came at the right time haha. I'm not much of a mayo person so this is perfect for me. I would love it spread on bagel or pita bread... yum! I love it! 👍LIKE #10

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi, thanks a lot! At the moment I can't think a better way to use canned tuna and avocado. I had it on bread for breakfast, and with tortilla chips for dinner, it was that good. At first I was trying to replace mayo because I was looking for healthier options, but today I love avocado and Greek yogurt in my salads so much more.

  • @allisonwelcome4682
    @allisonwelcome4682 4 ปีที่แล้ว

    Love this recipe

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Allison! Thanks for stopping by, I'm glad you like my tuna salad recipe!

  • @mimiupset8822
    @mimiupset8822 3 ปีที่แล้ว +1

    You can also add chopped cashew or walnuts for extra crunch

  • @HistoricalItalianCooking
    @HistoricalItalianCooking 4 ปีที่แล้ว

    Amazing salad! Looks delicious!

  • @pauni06
    @pauni06 4 ปีที่แล้ว

    Had this with fried rice.. weird combo but was unreal!! 👌🏽

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi! Thanks so much for trying it out! I would enjoy it this way too!

    • @pauni06
      @pauni06 4 ปีที่แล้ว

      Thinking of making a coronation chicken version of this week 👌🏽

  • @이정희-g7h7q
    @이정희-g7h7q 2 ปีที่แล้ว

    고소하고 맛있어요.
    정말 건강식이네요.
    우리집에 브런치 메뉴가 되었어요.
    감사합니다.

  • @Ms.Thessa
    @Ms.Thessa 4 ปีที่แล้ว

    looks delicious than a regular tuna salad. Great idea on using avocado.Thanks for sharing your recipe my dear. Keep it up and stay connected :)

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Thanks a lot, yeah it's not a regular tuna salad, but it's so delicious you won't realize it's healthy :)

  • @daetyme998
    @daetyme998 ปีที่แล้ว

    I make something similar, but instead of oil, I add some Renee's Poppy Seed dressing, it has Spanish onion in it, and tastes great with tuna or chicken :)

  • @priyafoodhub
    @priyafoodhub 4 ปีที่แล้ว

    Hey sasha
    How are you buddy?
    Hope you doing well
    I never tasted avocado nd tuna too
    Your recipe looks amazing
    So creamy
    Loved the use of parsley, onion tooo😍😋

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Priya, thanks for checking out my new video! Yeah, this tuna salad is really special to me, at the moment that's my favorite type of sandwich, with this tuna salad. By the way, I'm doing great today, how are you?

  • @lunchlump
    @lunchlump 4 ปีที่แล้ว

    wow this is incredible! thank you!

  • @nilasyummydiary6842
    @nilasyummydiary6842 4 ปีที่แล้ว

    This looks so delicious 🤤

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Nila! Thanks for watching and leaving a comment!

  • @NananaSounds
    @NananaSounds 4 ปีที่แล้ว +1

    Healthy yummy foodie 🤩🤤
    Great recipe, thank you.
    New friend here 🌟

  • @VictoriaSiro
    @VictoriaSiro 4 ปีที่แล้ว

    this looks epic!

  • @AlyenasKitchen
    @AlyenasKitchen 4 ปีที่แล้ว

    I so choose avocado over mayo! Love the lettuce wraps! Thank you for all the options on making and how to serve! Great idea on the meatballs! Very much enjoyed full watching your video! 😊🌷🌼

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Thanks Alyena, I'm so glad you enjoyed this recipe! I agree avocado is so much better than mayo, not just in this recipe, but in all salads. My favorite potato salad has an avocado and Greek yogurt dressing, again no mayo at all, and it's so full of flavor.

  • @maryoffiong8252
    @maryoffiong8252 4 ปีที่แล้ว +3

    Where have you been all my liiiiiife 😭💕?

  • @Assweetasitgets
    @Assweetasitgets 4 ปีที่แล้ว

    great video! keep up the great work :)

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว

      Hi Jasmine, thanks for stopping by and supporting, I'm glad you like this video! Have a great Sunday!

  • @CookeeCookee
    @CookeeCookee 4 ปีที่แล้ว

    Looks very nice 👌👍

  • @QueenZsWorld
    @QueenZsWorld 4 ปีที่แล้ว

    your bread looks like cake I'm obsessed

  • @jmvlog143
    @jmvlog143 4 ปีที่แล้ว +1

    Well done my dear friend! thumbs up for your best tun salad recipe! Watched, liked and join with bell🔔🤝😍 stay safe🤞

  • @lindalambert9986
    @lindalambert9986 3 ปีที่แล้ว +1

    😋

  • @_Gilles_
    @_Gilles_ 4 ปีที่แล้ว +1

    Would this work together with white rice?

  • @saraor5996
    @saraor5996 3 ปีที่แล้ว

    Did you make the toast👀?

  • @julievalencia8633
    @julievalencia8633 4 ปีที่แล้ว +8

    Will try!! But...where's the oats?!

    • @drippooh
      @drippooh 3 ปีที่แล้ว

      Choose oat bread

  • @elainesulllivan508
    @elainesulllivan508 4 ปีที่แล้ว

    The bread ... what bread is it ? Looks great

    • @HowToCookSmarter
      @HowToCookSmarter  4 ปีที่แล้ว +1

      Hi Elaine! It's honey oatmeal bread, you can find it here on my channel too.

  • @Mita_2023
    @Mita_2023 4 ปีที่แล้ว

    That is a correct name for your channel :)

  • @Michael-mn4ef
    @Michael-mn4ef 4 ปีที่แล้ว

    I find that flax oil is excellent in tuna salad

  • @HienNguyen8
    @HienNguyen8 4 ปีที่แล้ว

    Yummy 😋

  • @EasyPeasyDelicacy
    @EasyPeasyDelicacy 4 ปีที่แล้ว

    Love avocado, love tuna, loving this recipe! New sub 🔔 ! Stay connected👍🏼

  • @harelchen2505
    @harelchen2505 4 ปีที่แล้ว

    Can i make a sandwich with it for the day after?

  • @kingwithoutkingdom9270
    @kingwithoutkingdom9270 ปีที่แล้ว

    I only eat fish or tuna for the past 5 weeks. I missed steak and jerk chicken and spicy wings lol

  • @MrX-tx9lo
    @MrX-tx9lo 2 ปีที่แล้ว +1

    What is “yellow mustard?”

  • @bigdarshan
    @bigdarshan 3 ปีที่แล้ว +2

    what? no oatmeal in this?? Ha ha will try this

  • @sportsfan054
    @sportsfan054 4 ปีที่แล้ว

    1/2 of what lime juice?

  • @SilentAssassin718
    @SilentAssassin718 4 หลายเดือนก่อน +1

    Red onions simply ruin it - nice idea though.
    I will try without red onions and green flakes.
    Why even bother with those????? They taste awful and ruin all the other flavors. Gapid?

  • @ricos6243
    @ricos6243 3 ปีที่แล้ว

    Replace the parsley with dill.

  • @restez1963
    @restez1963 4 หลายเดือนก่อน

    Where is the recipe?

  • @nostro1940
    @nostro1940 ปีที่แล้ว +1

    You sound depressed