Guided Gratitude Meditation and Visualization
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9-minute guided meditation and visualization for gratitude.
If you'd like to journal after this, journal on:
1. What are 3 moments that I'm grateful for?
-- What are the specifics of the moment?
-- What was happening? Who was I with?
-- Take a minute for each memory to re-experience it
2. What are 3 things that I want to create in my life?
-- What are the specifics of this thing?
-- What actions am I taking?
-- Take a minute for each experience to feel into it
If you loved this episode, please SUBSCRIBE to my TH-cam channel & LIKE this video so that I know you're watching & more people can feel better through my words.
Resources:
Click here for the Emotionally Empowered journaling community: www.samanthape...
Click here to download my 3 steps to start journaling more effectively: www.samanthape...