The logic is timing. If your shadow is less than your height that means it's around afternoon, which is most preferred time to absorb sunlight as light intensity is high then.
Length of shadow depends upon where is sun in the sky. If shadow is very long then it's very near to horizon. (Plz try to find a good logic before casually critising an expert)
Raj: Huell ne ek acha comment kiya neeche, pad lena. Melatonin nahi hai, melanin hai. Someone who does not know the diff btwn the two cannot be a Dr!!! Donation college doctor, or ayurvedic dr, yes! Also, DIRECT Sunlight only helps, not the sunlight of window, unless the rays fall upon u. 11am-2pm direct sunlight has got the max UV which is essential for production of vit d in the human body. With D3 supplement, u can survive without the sunlight, but has to be there in the vit tablet.
She is right . The shadow rule says that when your shadow is smaller you are producing more vit D and vice versa. So go out in the sun when shadows smaller to absorb maximum vit D
After COVID the optimal vit D level is 40ng/ml,latest studies prove it can be maintained above 40-100ng/ml.inspite of tropical country,India also belongs to low vit D levels.If Vit D supplementation is maintained,half of the co-morbidity can be ADDRESSED,TQ
1:00 melatonin nhi h madam ji, wo melanin h... Melatonin regulates sleep cycle but melanin is related with skin pigmentation..
OMG!! She is perhaps a Dr who got her degree from Russia!!! Scary! Host Raj shud know this. She also sounded "Topical" for Tropical country.
Shows how knowledgeable the anchor is !
@@pipuchakraborty5151 yes. Such r the times. Ignorance unlimited!
Dark ppl ...have low absorbtion of vitamin D from sun light ...
Shadow depends on sun location what logic is this lol😊
The logic is timing.
If your shadow is less than your height that means it's around afternoon, which is most preferred time to absorb sunlight as light intensity is high then.
That’s the logic which tells you right time
How does an expert on Vitamin D confuse Melatonin and Melanin??????
She is perhaps a Dr from a donation college. No one takes any responsibility. Host seems to be shameless!!
Bas iski communication skills achi h isliye a gyi😊@@Mishtiman
The physics left the chat when she explained the size of the shadow even Doremon had a better explanation in one of the episodes.
When she opened her mouth, she sounded so unreal
Length of shadow depends upon where is sun in the sky. If shadow is very long then it's very near to horizon. (Plz try to find a good logic before casually critising an expert)
please let the guest talk
True. BC yahi bolta hai
perfect comment
Raj: Huell ne ek acha comment kiya neeche, pad lena. Melatonin nahi hai, melanin hai. Someone who does not know the diff btwn the two cannot be a Dr!!! Donation college doctor, or ayurvedic dr, yes! Also, DIRECT Sunlight only helps, not the sunlight of window, unless the rays fall upon u. 11am-2pm direct sunlight has got the max UV which is essential for production of vit d in the human body. With D3 supplement, u can survive without the sunlight, but has to be there in the vit tablet.
I take 5 smoke breaks and smoke in the open where there is amble sunlight to counter this problem
Thanks for bringing this topic for discussion
She is right . The shadow rule says that when your shadow is smaller you are producing more vit D and vice versa. So go out in the sun when shadows smaller to absorb maximum vit D
Russia I stay how to get more vitamin
Thank you so much
You will get vitamin D early in the morning when sun is rise.
Vitamin D सुबह के समय सबसे अच्छी मात्रा में मिलता है जब सूर्य उदय होता है ।
Early morning sunlight is good for you because you get infra-red light.
After COVID the optimal vit D level is 40ng/ml,latest studies prove it can be maintained above 40-100ng/ml.inspite of tropical country,India also belongs to low vit D levels.If Vit D supplementation is maintained,half of the co-morbidity can be ADDRESSED,TQ
Koi batayega muze.. Ye Hindi bolte hue bich bich me english zaadna jaruri hai kya😉😉
Melatonin????? In skin???? 😂
Kis medicine representative ko bula laye podcast pe😂
Bhai TRS mat ban plz
TRS is Indian JRE Clips(almossst)
Standards of podcast is going down...just like newspaper at paan shop
Thumbnail dekh bro iska thoda aur maja aayega
lol sunscreen is used minimal in India still but bit d is widespread. Doctor is clueless here.
I am in love with her...