Unlocking Speed: Week 4 Training for 2024 Boston Marathon

Unlocking Speed: Week 4 Training for 2024 Boston Marathon
In this week's Training Plan, I start to add more speed work with progression run, intervals and a 10K race while training for the 2024 Boston Marathon, April 15!
The week concludes with the Firehouse 10K Race which I'll use as a speed pace test and to put more miles on the Nike Alphafly 3s.
Make sure to follow watch the weekly content on how the overall plan evolves, along with breakdown videos on each training session to get ready to Go Sub 4
Boston Marathon Training
Achilles International
Bank of America Boston Marathon
Achilles International Freedom Team
Marathon Training
Sub 4 Hour Marathon Training
Beginner Marathon Training Plan
#BostonMarathon #AchillesInternational #BostonMarathonTraining
#AchillesInternationalFreedomTeam #marathontraining
#Sub4HourMarathonTraining #BeginnerMarathonTrainingPlan

[@lajournsantanadolphin4895]

I can't wait to hear your thoughts about the Puma fast r nitro elite 2. It will be released this thursday.

[@pushtherun]

We'll see if a pair drops in my mailbox during the next week or so. Thanks!!! What are you looking forward to?

[@lajournsantanadolphin4895]

@@pushtherun What am I looking forward to in terms of what?

[@pushtherun]

@@lajournsantanadolphin4895 As far as my thoughts. What areas of the shoe?

[@lajournsantanadolphin4895]

@pushtherun I want to know if the Puma fast r nitro elite 2 is better than the Hoka Cielo X1 and the Nike alphafly 3. Since they're all priced the same and promise to be a good race day shoe. All these super shoes and nobody's talking about which one is a superior option on race day.

[@pushtherun]

Keep in mind that there is no way to say what shoe world work best in a race. What works for me is not going to be the same as what works for you. But, I will be posting videos the next week on treadmill testing for running economy of several shoes. Keep tunes in!!!