So cool to have Bob continuing to make videos, the speech doesn't really matter to me since his and Brad's energy is so motivating. Thank you Bob and Brad! Hope you're getting the rest you need
@press rale At 1:00 the Captioning built-in reminds us that Bob has an Ataxia diagnosis; which affects his speech but does not at all affect his ability to think and work.
That's exactly what i was searching for. There's shortage of stability exercises on the internet... 10 repetitions per exercise: 1. Abdominal curls 2:17 1.5. head to knee 2:50 2. Hamstring curls 3:17 3. Back reaches 4:04 4. Low back 4:50 5. Glutes bend/ straight with hamstrings 5:43 6. Push-ups 6:30 7. Core, lats 7:18 8. Glute bridge 8:12 9. Leg extensions 9:20 10. Quads 10:04
You guys are saints! You share your wealth of good knowledge and you are funny. Hope Bob is doing well. Good to see him still participating. From Australia we love you both!
Many thanks to Bob (and Brad) for all the super useful information you gave us over the years on your channel ( like this great video!!)......and all that for free!!!!! you two are a blessing to the world. Thank you so much!!!!!!
Great video! I'm so grateful for your work, spared me a lot of time finding clear, useful instructions and also helped a great deal to manage my lower back pain.
Thank you for educating us on stability ball. I'm 60+, 5'1" and overweight. I've consulted with my Dr about exercising safely, was sent to physical therapist, be neither mentioned this stability ball. I had heard there are classes here somewhere in my small town that use this ball. I will definitely look into this as exercises you showed is exactly what I need to help strengthen my core. Thank you guys for all you do for everyone! 👍😊❤️❤️❤️
Recovering from shoulder surgery that was more than anticipated…looking at four months before I’m fully healed and okayed for exercises but I watch all of your videos and I love all the knowledge and experience you both have and share with everyone! Thank you two! 💪🏼
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I use a lot of these moves with my clients of all ages and abilities. The ball keeps the workouts fun and diverse. I find when you are focusing on keeping balanced the workout just flies by!
Thank you so much, that is so nice of you to say. We appreciate your continued support more than you know! We could not continue to do what we do without your support :)
You guys are the best! Thanks for this video! I used to use a ball for stability exercises. Loved to kneel on it with no hands and stay stable with my abs. I am going to buy another ball and do these exercises. 💪🏼💕
How many people have these two beauties helped over the years? Personally they helped me through acl reconstruction recovery, a bad ankle sprain and a wrist injury over the last 7 years. I've gotten back to normal because of their excellent advice. Thank you so much!
Life's a ball ⛹ when we've stability, that why, 🚺 & 🚹 the gent's to propose 'cause a ball (what we once had) is proof that what goes up ⏫ must come down ⏬, I know, I just keep killing it!
Still taking protein powder,collagen..40 grams ..mix...right leg seems stronger, feel middle bac muscles,walk faster but still Quasimodo...still use walker but slight up grade sidewalk, stronger.
So cool to have Bob continuing to make videos, the speech doesn't really matter to me since his and Brad's energy is so motivating. Thank you Bob and Brad! Hope you're getting the rest you need
@press rale At 1:00 the Captioning built-in reminds us that Bob has an Ataxia diagnosis; which affects his speech but does not at all affect his ability to think and work.
We're glad to see you Bob! Thanks guys, you helped me a lot with dizziness , much appreciated!
That's exactly what i was searching for. There's shortage of stability exercises on the internet... 10 repetitions per exercise: 1. Abdominal curls 2:17 1.5. head to knee 2:50 2. Hamstring curls 3:17 3. Back reaches 4:04 4. Low back 4:50 5. Glutes bend/ straight with hamstrings 5:43 6. Push-ups 6:30 7. Core, lats 7:18 8. Glute bridge 8:12 9. Leg extensions 9:20 10. Quads 10:04
Love ya Bob. Keeping you in my thoughts and prayers
Thanks!
Positive vibes sent your way!!
Bob
Many blessings Bob, prayers and good energy to you
Getting my stability ball out of storage in the morning. Now I know how to use it!
Thanks for these great exercises.
So enjoy seeing the two of then working together. Love them!💕
Thank you for the inspiration and knowledge, Bob and Brad.
You guys are saints! You share your wealth of good knowledge and you are funny. Hope Bob is doing well. Good to see him still participating. From Australia we love you both!
Stability ball exercises are great. Thank you for this.
Love you guys.
Love the ball excerise .Thk u. 🙏🌺
You guys rock!
Thank you both!
Great advice and exercises.
Glad Bob is doing much better
Love you both so much. I tore a calf muscle in 2015 and had no health ins. And your guidance help me heal. Thank you !
I had no idea you could do so many different exercises with a stability ball. This gives me a lot of new ideas for my workouts.
Thank you. I need to use mine in this way.
I’ve been watching the two of you for years. Keep it up Bob. We love you both and appreciate all the exercises and motivation you continue to share 🤗
Many thanks to Bob (and Brad) for all the super useful information you gave us over the years on your channel ( like this great video!!)......and all that for free!!!!! you two are a blessing to the world. Thank you so much!!!!!!
I've been considering an exercise ball for a while now... so I appreciate this video, thanks!
Thanks Y'All this is just what I needed for my Senior Exercise Program.
Thank you
Great video! I'm so grateful for your work, spared me a lot of time finding clear, useful instructions and also helped a great deal to manage my lower back pain.
Thank you for sharing...happy we could help.
Thank you for sharing...happy we could help.
Thank you for educating us on stability ball. I'm 60+, 5'1" and overweight. I've consulted with my Dr about exercising safely, was sent to physical therapist, be neither mentioned this stability ball. I had heard there are classes here somewhere in my small town that use this ball. I will definitely look into this as exercises you showed is exactly what I need to help strengthen my core. Thank you guys for all you do for everyone! 👍😊❤️❤️❤️
Recovering from shoulder surgery that was more than anticipated…looking at four months before I’m fully healed and okayed for exercises but I watch all of your videos and I love all the knowledge and experience you both have and share with everyone! Thank you two! 💪🏼
For this and all the videos, thank you!
Thanks guys, good tips as usual. You're awesome.
Absolutely stunning.. Helping us professionaliy, that's great. Thank you both of you. 👍👍👍
Thank you!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
This is great !
You 2 are the Best
God Bless You Both
and Your Families🙏🏼🤗✌🏼
First!!! Thanks so much!!! We have one, and it helps!
Thank you for these... I've been wanting to attempt the ball!
Love your videos! Thank you for all your hard work and expertise 👍🏻
Can't wait to try these exercises!
I use a lot of these moves with my clients of all ages and abilities. The ball keeps the workouts fun and diverse. I find when you are focusing on keeping balanced the workout just flies by!
Thankyou so much. I love your videos. Very practical! 😊
These guys are great the real deal right to it and great advice on all there clips. Thanks guys this really helped
Thank you so much, that is so nice of you to say. We appreciate your continued support more than you know! We could not continue to do what we do without your support :)
C Bob had an informative time..
You guys are the best! Thanks for this video! I used to use a ball for stability exercises. Loved to kneel on it with no hands and stay stable with my abs. I am going to buy another ball and do these exercises. 💪🏼💕
You guys are the best
These are great. Some I've done in a bootcamp several years ago. I need to buy a new stability ball.
I live you guys !!
Postpartum mom here, these are great for strengthening my body again. Very low impact but gives me a good workout strengthening my core!!
never knew you could do so many things with the swiss ball. I like them all especially the push up moves on the ball.
Thanks guys I knew I could count on you just got my exercise ball
How many people have these two beauties helped over the years? Personally they helped me through acl reconstruction recovery, a bad ankle sprain and a wrist injury over the last 7 years. I've gotten back to normal because of their excellent advice. Thank you so much!
Time to get my Ball rolling/bouncing. The ball really has helped my back.
Very very useful ☺️☺️☺️
Y'all are awesome
Can you post more stretching exercises for back strength.
Got the answer in the beginning of the video
Another great video!
Hope you're feeding that brain omega3's Bob! 😊🧡💛
I do simple traction extensions by laying over the ball on my stomach and on my back for up to half an hour each side.
Recovering from sciatica still.
Which brand do you recommend
Hi! How many sets do you recommend per each exercise?
Got mine from thrift store for $5!
Hi there love your videos just a quick question would an ankle brace the one with the shoe lace heal an ankle strain ? I cannot walk its been a month
Hi. What's maximum pressure PSI compressed air can the ball hold without busting? Can it hold 30 PSI? Thank you.
How did you know that i bought a fitball yesterday and need some exercises with it? Thank you!
Life's a ball ⛹ when we've stability, that why, 🚺 & 🚹 the gent's to propose 'cause a ball (what we once had) is proof that what goes up ⏫ must come down ⏬, I know, I just keep killing it!
What ?
Still taking protein powder,collagen..40 grams ..mix...right leg seems stronger, feel middle bac muscles,walk faster but still Quasimodo...still use walker but slight up grade sidewalk, stronger.
What is the good size ball 217 lbs
What happened to Bob's voice
Concerned subscriber
There's a short explanation in the description. They didn't mention what caused the ataxia though. Perhaps they don't wish to discuss that.
🙌🙏
Thanks for watching!
I am still waiting for my request from you bob
Cool alright brad
Prepping for the wedding nite..
KING OF THE HILL...
How you know that was I thinking about today.?
Harold darling IM READY...NIAGRA FALLS ROARING...Alice I threw out my bac.
.not sure all these good for stenosis
It's the world famous dung bettle
" Bob and Brad the two most Minnesota YOUBETHA as y'all say in the land of 10000 taxes and 10000 new MAGA America first
As ever, Bob’s hairstyling is …
Amazing right!
Thanks!
Cameron. Thanks! We are sending some positive vibes your way.
Take care!
Bob
Thank you
Thank you!!
You're welcome!
So enjoy seeing the two of then working together. Love them!💕