Tips to Fix Shoulder Pain for Baseball Pitchers | TopVelocity
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- ❌www.topvelocity...
In this video, you will learn how to recover from shoulder impingement to prevent rotator cuff injury.
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My son has scoliosis and is trying to learn the over the top motion. He has been in crazy pain all year long. But when he moves to sidearm or low 3/4ths he no longer has the pain. We knew it had to do with the scap as his scoliosis directly affects his throwing arm. But we didn’t know how much. One pitching coach/kinesiologist thought his scap was pulled out to the side from throwing sidearm but that isn’t the case. I just tried this as well and completely understand!! You just saved my son’s arm.
Literally defined my pain. Took a fall a month ago (cause I'm getting old, and apparently at a certain point, balance is just wack lol), and my shoulder's been messed up. Heard/felt a loud pop in my shoulder with excruciating but acute pain that subsided in about 75 seconds. Took a month off, decided to throw again, and I couldn't throw beyond 45 or 50mph without being in crippling pain. Did these exercises for a few minutes every day, and what do you know... my pain has mostly subsided and I can throw harder again. THANK YOU!
Great insight that is mistakenly mistrained. Also commonly overlooked with those thoracic outlet type symptoms is pinched nerves due to cervical spine issues. A video about that relating to throwing you should cover
Don’t miss look pec minor as it attach to the scap. If there’s tightness in the pec minor, it will also limit scap movement and create shoulders problems.
Wow Thank You Coach