I did my first workout in years tonight with this video. I really enjoyed it! I'm not fit at all so I had to modify some of the moves, but my heartrate was up and I felt the burn. Looking forward to my next workout tomorrow. 😁
Fun cardio workout! I liked the different moves - it made the time fly. I used this as a 'warm up' to a strength training workout. It definitely warmed up my body.
awasome cardio work out. gymra is best in fitness industry. want to see your more good work out videos. I subscriber your channel. and I just love to do exercise on your videos. best of luck gymra.
Love this. I'm 15 and 85 kg. Do you think this will help me get to 60 in 3 or less months? I already have a diet plan sorted. But do you recommend this? This is the only workout that I think I can handle
Be careful when your young body is still growing. Things you do now can affect you when you are over 50 yrs old. It would be good to loose some of that extra weight. Just do not get too extreme. Slow and steady wins the race. :) Too much cardio burns muscles instead of fat. Do not do more than 30 min of cardio and use 3-5 lb weights to build up muscles. Weights before cardio.
This workout is very easy, I bet your P.E.lessons at school are longer and more challenging, so I would't bother about "doing not more than 30 min of cardio". Anyway, you can probably dance all night long, can't you. Actually, you can start with this workout and you'll very soon be able to do more challenging workouts. Of course healthy meal plan is the key. Good luck with your plan.
SAADIQAH WEEDER you don't need to have weights. And once a day is ok, also you don't need to workout every day. Good luck, and remember, health is the most important thing. Eat well, and take care of your body.
thanks in advance.!!!do i have to have a day without exercise???i do everyday aerobic .and at noon joking....also i dont eat bread or....foods with sugar etc...
It was weird that Josephine just showed the move then left the frame. And I love her I rather have only had her the whole time. Not sure why they did it this way.
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/EyzGNzy4Z5E
I really liked the pace of this workout - definitely got the heart rate up and the variety made the time fly by! Thank you!
Glad you enjoyed it!
It's really a cardio blaster😍 Love it😘
Glad you like it!
I really like this trainer, more of her, also very good workout!
More to come! thanks so much :)
Great workout. I love all the the variety, support and dedication this channel provides. Great job and thank you. Just downloaded the gymra app. 👌
Thank you so much! Means the world to us xo
I did my first workout in years tonight with this video. I really enjoyed it! I'm not fit at all so I had to modify some of the moves, but my heartrate was up and I felt the burn. Looking forward to my next workout tomorrow. 😁
Wonderful!
Stay motivated ! Every workouts gets better.
I did this workout the second time! So great! Thank you! Double thumbup 😁
Yes!! Keep it up :)
Fun cardio workout! I liked the different moves - it made the time fly. I used this as a 'warm up' to a strength training workout. It definitely warmed up my body.
Wonderful!
I made it through! 🙌🏾
Love this workout! It´s sweaty and so much Fun! Good Job Josephine :-)
Thanks so much!! :)
awasome cardio work out.
gymra is best in fitness industry.
want to see your more good work out videos.
I subscriber your channel.
and I just love to do exercise on your videos.
best of luck gymra.
That means a lot! Thanks for the kind words and for working out with us :)
catching my breath, great pumping cardio .. thanks! greeting frm Kuala Lumpur
How's beautiful K Lumpur? In May watch our "3ple Fit" videos. Mix of cardio, resistance and yoga exercises in every video.
was good- thank you!
Thank you too!
Great cardio love it . Thank you very much.
You're welcome! Thanks for watching :)
Love this. I'm 15 and 85 kg. Do you think this will help me get to 60 in 3 or less months? I already have a diet plan sorted. But do you recommend this? This is the only workout that I think I can handle
SAADIQAH WEEDER yes, If you do it everyday and eat healthy and drink lots of water, you would made it. But don't restrict much calories, eat well.
Be careful when your young body is still growing. Things you do now can affect you when you are over 50 yrs old. It would be good to loose some of that extra weight. Just do not get too extreme. Slow and steady wins the race. :) Too much cardio burns muscles instead of fat. Do not do more than 30 min of cardio and use 3-5 lb weights to build up muscles. Weights before cardio.
Unfortunately, I don't have weights. But I don't do too much Cardio, I do this once a day only. Is that ok?
This workout is very easy, I bet your P.E.lessons at school are longer and more challenging, so I would't bother about "doing not more than 30 min of cardio". Anyway, you can probably dance all night long, can't you. Actually, you can start with this workout and you'll very soon be able to do more challenging workouts. Of course healthy meal plan is the key. Good luck with your plan.
SAADIQAH WEEDER you don't need to have weights. And once a day is ok, also you don't need to workout every day. Good luck, and remember, health is the most important thing. Eat well, and take care of your body.
Yeah nice workout, speed was really good, I sweat but at the end I felt good, thanks for sharing.
Thanks for working out with us!
Can you plzz upload a total body workout cardio and strength for diastasis recti friendly exercises..?
Great cardio. Love it
Thank you!
Loved it!
Thanks so much :)
Great Workout!! i'm sweating
Keep it up!!
Very good workout ! How many calories ?
Thank you! Approx 230-280
Can u plzz make a video for Diastasis recti freindly ab and buttock
Exercises ?
She certainly needs better motivated upbeat music. I like this video. Good luck
💪👍good job
Thank you!!
thanks in advance.!!!do i have to have a day without exercise???i do everyday aerobic .and at noon joking....also i dont eat bread or....foods with sugar etc...
Margarita Moraiti you don't need to workout every day, and yes resting days are also good for you.
Great workout, but they have to learn how to punch 😂
Awesome
Thanks!
Thanks a lot! That really great! Hi from Belgium ;-)
Hi! You're welcome :)
It was kind of distracting when the trainer came in and out of the frame. I love her and I think she should have done the work-out with the girls.
We'll keep that in mind for next time :)
i think so i wonder why they dont exercise together .
realy nice I am 1.60 and 55kg..what is my ideal weight????
Margarita Moraiti that weight is ok. My height is the same and my weight is 56.
Awesome workout Josephine!!! Thank you very much!!!You have unresolved ex boyfriend issues through 😁.I had fun as always with you and the twins.😍
Thank you girlfriend
Nice girls👍👍👍
If all you want to do is jump and punch - this is the video for you, otherwise don’t waste your time!
It was weird that Josephine just showed the move then left the frame. And I love her I rather have only had her the whole time. Not sure why they did it this way.
Hey Trainer,
Pls do the workout tog with the girls.
Dun talk only!
💪🏼💦💧
you lost me at "pretend it's your ex-boyfriend, or girlfriend if you're a guy doing this!" check your heteronormativity, babe!!!