How Elite Athletes Sleep

Most of us are no stranger to the phrase “be sure to get a good night’s sleep” - especially the night before an event that requires us to be at our best, like an important presentation or test.
Athletes of all levels are no exception: Getting adequate sleep pays off just as much in our ordinary lives as it does on the field or court, and with 51 percent of surveyed college athletes reporting excessive daytime sleepiness, there may be some work to do how much sleep is prioritized for some athletes.
Nichole sits down with Kate Meier, weightlifter and personal trainer to see her experience of how training, family life, work and sleep collide.
Read our article about athletes and sleep here: sleepopolis.com/education/ath...
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[@macaronafterparty]

Great interview!

[@samanthawalker4171]

First here in the comments section. Just thought id say that because I can. 😝😆😃