A Week In Darkness: The Purest Medicine | Aubrey Marcus Podcast
ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2025
- I have experienced most of the plant medicines and transformative practices known to man and none have been as powerful and as pure as spending 6 days in absolute darkness and silence. In this podcast we flip the script and AMP Veteran Erick Godsey lead’s me through the story using the framework of the hero's journey. I talk about the emotions and thoughts racing through my head in a chronological order, and they get more intense as the days went on.
I initially experienced strong feelings towards exercising minimalism, but quickly my brain moved on to more delicate subjects such as how to love, how to love yourself, how to let go of someone you love, things like that. As it put me back together, though, it broke me for the second time, and that time was a lot more profound. Since the visions and hallucinations that I received kept getting stronger and stronger each day, my body kept leading me on this path towards having inner monologues about very deep topics, such as what is the meaning of life, and so on.
Adjectives fail to describe the gravity of what I encountered, from the incredible difficulty of grappling with my mind, to the unimaginable beauty of the emotions and visions. To synthesize my findings into a single mantra it would be: Love Yourself and Be Honest. Oh, and for anyone who thinks the brain doesn’t produce DMT endogenously in this state, since vivisection is not an option, I would challenge them to experience the darkness as an N=1 ;) If you’re interested in experiencing this medicine, this is the place that I went to: darknessretrea...
Timestamps:
2:25 Why Darkness Treatment
17:37 How Darkness Initially Feels
39:05 Day 1 of the Darkness Retreat
49:04 Day 2 in Silence
59:19 Day 3
1:10:41 Day 4
1:27:00 Relationship Advice within the Darkness
1:42:05 How To Love
1:54:16 Day 6, Finding Meaning
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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
so rare to see man being so open, raw and vulnerable with their feelings...you are a great example to the world, we need more man like you
Ellen Ng when feeling is accompanied by vision, one will suddenly find themselves will to do be or say or think anything in any when or where. Men feel they have to be “logical”, and seeing is believing, so it’s a relief off their mind to actually let the pedal hit the metal, that permission to “hammer away” per se.
Feeling without vision is just blind luck, or a tone deaf opera singer. Beautiful yes, but pointless, like the babbling of a baby, or of the brooks. Nice, but only for tuning out. Like people complaining, not truly important, the silence in the chaos is the answer, never leaves.
Why only men? Are ALL women open, raw and vulnerable already...? I don't think so.
Reminds of reaching ego death, while tripping. I believe this would be like losing our whole sense of person and spirit exposure. Standing naked in the sunlight facing the mirror of self.
@@heliusfacenna4109 that's not at all what they said and yes, it is more common in women. Something being rare in men has nothing to do w 100% of women.
at around 1hour and 20minutes it dawned to me i have no reason the be scared of dying ... im not sick or anything i've just always had that fear of the day when i die.. i come to realize it's my ego that thinks is so great and is scared to die one day... thank you for all your work
Eric is a superb listener. Totally present. And patient. And able to selflessly interject with thoughtful and highly reflective questions to prompt deeper realizations. 👏👏👏
A certain darkness is needed to see the stars🙏
☯️
Gurudra - Emotional Health & Peace Thank you ☺️💕
Haha.. dope. 👍
This is a wonderful sentence.
Aubrey man... I’ve been watching you for years.... I actually met you and took a picture with you in front of Onnit a couple years ago when I was visiting Austin. I mean every word of this, this is the calmest... most in tune with yourself I’ve ever seen you. There’s a real visible equipoise in you this whole conversation, and like I said I’m aware of these things and have been watching for years. Very inspiring. I’m exactly 10 years younger than you, and you’re a life model for me. I feel like I know you better after this conversation. Thank you for this and everything else you’ve put out.
Thanks for the insight!
Aubrey, whether you were clear or unclear of your intentions being selfish or selfless, I was having suicidal thoughts earlier today, and felt very desperate. I took a nap for a few hours to hopefully reset, and woke up, make some food, and this popped up in my feed, and it it helping me feel less alone, because I struggle with the selfish vs selfless inner conversation myself, and it drives me nuts. But when you and Erick spoke about how the way you feel is influenced very much by the promises we keep (or don't) with ourself. Thank you again for this episode. Its really helping me.
This entire show blew my mind. The way you were able to translate your experience is such a gift. Thank you for doing this and sharing it.
On meditation - "It's like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” Hugh Jackman
Its touching base brother
This is probably the best podcast I’ve ever heard
Exactly what I wanted to say
My dudes, i just wrote the same thing 🕺🏻
Same.
🙌😎💚💚💚
Brother, I did this for a week last year, I had no idea this was now a practice! I did 7 days and like you, it changed my life forever, this is something I truly hope many take the opportunity to do so! Legitimately life changing, and for those who are already in thier spiritual path, it will take everything you already have experienced to a whole new level that beyond comprehension! Amazing practice!
"I just never opened myself up enough to let you in, so you could not hurt me. And I am enlightened." That caught me off guard and cut real close to the bone. Thanks for sharing, the both of you!
I’m not even through the video yet but I’ve never had a video make me break down into tears. There were so many points along the way that were exactly what I needed to hear. I’ve been having a really hard time with a relationship I thought was going to be the one and it’s been almost half a year since we’ve been broken up and I wasn’t able to get my mind off her and some of the things you said really made me realize I was loving the idea of who she could have been, but not who she truly was. And i believe now that that is the reason we did not work out. And when you brought up your father saying you deserve to be loved I ugly cried for I don’t even know how long. This is the third video I’ve listen to from you and it has made you my favorite TH-camr on the platform. Thank you for truly blessing me with your words. You’re amazing good sir
Listened to this with my 32 year old son. Thankyou so much for your truth and honesty and introducing us to what sounds like a very powerful modality for healing. We were both deeply moved..🙏🧡
Thank you Aubrey for sharing your journey . My name is Kenna and I am on my own journey. Loving , learning , remembering ❤️
Hey man. I formed an uneducated uninformed dislike of you somewhere in my psyche. I came across this video in my feed and played it. Wow. I was very wrong. Some of what you said during thst talk about reading from the book of lies and other points really struck a nerve within me and made me see my life much more clearly. I am now a fan. Thank you so much Aubrey. When one of us goes on a difficult inward journey and shares it in a non egocentric way then it really does help and serve humanity as a whole. I am most grateful for you and I hope that one day I can be as brave as you were to do the spiritual work in a non-entheogen setting like a darkness retreat. Thank you thank you thank you
I’m a regular audio listener and this is the first time I’ve felt compelled to get on TH-cam and write a comment. Aubrey, bro. This was one of the best podcasts I’ve ever heard. Others can disagree, but for me and where I’m at and the journey I’ve been on this was exactly what I needed to hear at this present moment in my life. Even though you and I have had, and live, totally different lives I feel like you speak a language that is on the same frequency as the words I never say out loud but feel within myself. I sound corny but who gives a fuck. I could go on but you get the message. Bravo man keep doing what you’re doing 🙏
THANK YOU!
In 2 hours you spoke about all the truths that eventually all will understand, and sum it to the core, love my self, be honest (with my self), and there for I be loving and honest with all.
Thank you for beeing so open with your journey. Inspiring.
I felt the love 💖
YES! YES! YES! I am so happy now knowing that I am not the only one who enjoys sitting with his noise cancelling headphones on in the dark for several days in a row!!! Seriously. This makes me so happy right now. I've gotten so much insight during these periods and I feel so much more connected to myself. It feels so good knowing why I am the way I am and why I do the things I do.
If more people did this, we'd live in a better world.
This was more powerful than any spiritual teaching I've had so far...Pure honesty
Incredible. I’ve been contemplating a darkness retreat myself, and this was by far the most in-depth, honest and raw discussion of the experience that I’ve encountered. Thanks, Aubrey and Erick.
I just experienced Darkness a few weeks ago for 7 days. I felt I was about to "crack" after four days, and let in light, but stayed in seclusion. I need to enter the dark again, and go further. I was amazed at how much light and images my brain conjured up for me to "see". I was also fasting. Outside noises were troubling.
Fasting the whole day?
@@Kronensac fasting for a week.
This taught me so much about judgement. Probably best podcast I've ever heard as well. Amazing work guys. Thanks so much for sharing
Love that Godsey was a part of this. It was truly amazing to hear and see the emotion that was brought by that retreat. Love you guys !
I prayed to god for guidance to be able to feel again so I could start to understand myself, my path, my purpose, and how to love life. That was about seven years ago. It was one of my sincerest prayers ever in life. It’s taken me years and years of experience eight metaphorical darkness to have the bravery to want to walk into the darkness fully, to understand the magnamity of the gifts waiting there, that I’ve been peeling layers, and we can peel the layers forever. I’m so grateful to be able to feel, to be able to welcome feelings that I used to believe would destroy me. Miigwech for your bravery and for the mirror.
When meditating we go into the dark within, the void, where the untainted life springs from. Once I had a dream, I had to step into a dark cave, pitch black, when I walked to the back of the cave it was full of beautiful gifts and sparkly lights and surprises...❤️
That's an incredible journey you went through. Appreciate you sharing it.
This was the most deeply cathartic podcast I’ve ever watched. Some part of my psyche was hungry for this. I had waking dream states where it was me in that cave you where describing, feeling and thinking things before you said them, exactly as you said them. At points I felt like I was somehow slipping into a psychedelic trance and had to pause this to breath and come back. It was like 5 years of psychotherapy via proxy. Thank you. I know what I need to do now.
Enjoy i need the dark room retreat too!
This is the first time I have ever commented on anything TH-cam related. Thank you for the amazing insights ❤️❤️
Bryson Yori AMAZING
🙌😎💚💚💚
Thank you for the love and honesty, Aubrey. Your authenticity is a beautiful gift you have shared here.
Can I like this more than once ? Thank you so much for sharing this with us man 🙏🏼
This should have mln views. I rarely watch him, but this was one of the deepest and most loving conversations I've ever witnessed.
Wow! Thank you. What I got from this was about continuously looking at our internal worthiness conversation and deciding that ALL people are always doing their best...including me. Very powerful.
Erick Godsey's voice is nectar to my ears, thanks for the intro buddy.
The very first video I seen of Aubrey was his journey of the dark been binge watching everything on Aubrey since...wow wow wow..been learning so very very much...I've heard burning man event is so evil...but how can that be with such a beautiful soul as Aubrey that loves burning man.???? The journey has just begun ........so excited.....❤️🙏🕯️❤️🙏🕯️❤️🙏🕯️
This is incredible. Thank you so much for your courage to go through the experience, and then share that with us. You are changing lives with this.
I listened from start to finish. Beautiful discussion. I love that you tied this to the hero’s journey. It absolutely is the very definition of the hero’s journey. You were so brave to go into the darkness. I have done ayahuasca several times but being alone with myself in darkness for 6 days sounds so scary. I hope you find an abundance of peace and happiness in your life going forward. Remember to love yourself always, your dark and your light.
probably the most heart felt flow i've ever connected to via internet brother. You're awesome
I am a simple man, I see Erick Godsey on the podcast, I click like, and watch with grateful intensity.
Thank you for being so naked, so honest. You touched me deeply as I saw the truths you experienced in myself.
Bro you are such an inspiration to me, I love how real you are! I'm currently on a journey trying to love myself, love my life and truly love everyone around me. I lived a very fucked life and I trying so hard to find my way back home to happiness.
I love the longevity of the cast if you have alot to say Aubrey I got alot of time and I dont think I'm the only one. These cast you do are unlike any source of wisdom, love, acceptance, epiphanies, and truly awesome inspirations that I have ever come across in all my life. You constantly prove that love IS just as powerful a motivator as fear. All love for the loveheads and all love for the amazing Aubrey
Really opened my eyes into many things I’m seeking about my own spirituality. Thank you for sharing.
Thank you for being you, for being so authentic and open. Thank you for your guidance, wisdom and compassion and for helping me to release and open up and be calm with that! 🙏 Lobe and Light Aubrey
Thank you for sharing Aubrey!! This one was a special one to me❤️❤️❤️
Thank you Aubrey, you being so vulnerable has healed me and many people a lot on our journey. Because of this podcast, I realized how little I accepted my mother expressing her love to me. Since I've watched this podcast, i have been much more receptive to her Love and Love in general. I love you for that. Thank you.
Wow! SO many reasons to love this video and shared story! Feeling so inspired but also I would like to share my love for the two of you! Listening to two men be completely open, honest and vulnerable is BRAVE. I am American and can only speak to the messages I receive around me. Messages from a toxic masculinity culture. To be a man means to be strong, not cry, not show emotions other than the ones society will accept as “manly”. Listening to the respect each of you were giving one another. I’m just so impressed and grateful. This is going to help other men open up and share raw and very personal and private matters. How lovely it feels when I see things like this. What I noticed right away was ownership phrases like “What this is bringing up for me....” so the ability to recognize his story and message could be different than yours but you’re willing to explore the narrative of his experience TOGETHER! Just...job well done. I lost it when you discussed Whitney(is that her name?) and asking you if she’s doing it right! Oh man! That stirred some real shit up for me! Thank you for mirroring what I need to see. I already have made peace and have forgiven myself for doing exactly that...wanting to place someone in MY bubble and trying to change them when I need to just let them BE exactly who they are in that moment...without my interference. I’m just so moved by this and am so grateful for the universe to drop this in my lap to see, learn and grow.
Namaste 🙏
Thank you gentleman, the insights shared here help me in understanding my current state. look forward to the video of Aubrey coming back to the world!
Thank you for sharing this conversation... I don't know you two but it felt like I'm talking to my best friends while listening to this 🥰
Thank you for sharing such a powerful and rare experience with beautiful openness and honesty. Brought tears to my eyes multiple times. Much love to you brother!
Holy shit that was incredible. What an immense gift to allow us to glean wisdom & insight from your brave journey. Right on time and so helpful. Thank you.
Tremendous podcast.
Completely BS free...
Love the way you worked together, with love and mutual respect, to articulate this fascinating experience ❤️
This is a very powerful podcast. Your doing beyond amazing and spreading much light and love in the world. Bravo to you for loving yourself!
Loved every minute, keep it up my guy 💚
Thank you, Aubrey. Hearing two men who are so fully MEN be as open, genuine, vulnerable, and so fully in touch with their essence of the feminine energy is what I see as the true Divine Masculine. Thank you for allowing us to look through the window into your experience. It is wonderfully courageous, and SO truly appreciated. Thank you for your example. You are a fine example of what it means to be human.
This was a powerful few hours. The beautiful loving energy flowed through the ether and We all felt it. Much love to you gentlemen and all the world.
3 times now I have heard you speak on an interview. That is it and those 3 time influenced the 3 most impactful decisions I have made in the past 10 years. Thank you brother. Funny as it is I didn't know this was actually a thing and I just put a 20 foot storage container underground where I am building a wellness retreat center. I had a dream a couple months ago and began building it then for sits in darkness as well as a plant medicine experiences intended to allow the participant to face death and hopefully choose to accept it and move to the light. The experience was inspired by a death ritual the Egyptians used in ancient Egypt. I was told to build the entire thing through inner wisdom and the next steps would continue to be delivered and they definitely have been. coolest part is almost every time I act on faith shortly after I find or am shown something that reaffirms I have in fact taken action on a variety of things that are creating a retreat center and experience unlike anything out there. I flew to Costa Rica for an Iboga experience 2 weeks after I saw your interview on Joe's podcast I was there. planned to stay a week and ended up learning under the Shaman for 4 months. I got my shaman's blessing and encouragement to assist opiate addicts with a micro dosing schedule she taught me. I have since helped dozens of in some cases nearly lifetime users get clean, heal themselves and their brains from what the opiates had damaged. I love the space your in during this interview. I hope integrating your learnings was successful. Much Love and Thank You Marcus
Listening to you guys put me in the deepest state of full identification with all you are saying. Probably like anything ever before. I could see my own life story, own thoughts and self realisation processes. It felt like I am diving in own thoughts, verbalised by you. Like it is me talking.. Strange, and magnificent feeling, similar to some psilocybin experiences (which I had a couple in the past) Me 58, you 38 - but It doesn’t matter. This is timeless - eternal . Kingdom of God !
A big big thank you for sharing
🙏
The part where you touch on pushing someone to the idea one has of an ideal version of themselves in one’s eye connected with me and made me realize how much I do this. Thank you!
This put words and explanation to so many issues and feelings ive been dealing with most of my life. Thank you for this.
Thank you for sharing your experience with us. It was wonderful to listen to both of you and especially how you allowed yourself to be vulnerable. We are all interconnected as more of us tap into the unconditional love from within, its when we may reach out and love others from a pure space. I am filled with gratitude because we are family and our eyes which were blind as yours were and we see from a deeper dimension - spreads the flame. I feel you! Sending you more blessings!
Just feeling so grateful for the messages you put out and experiences you share with us. It gives me the courage to dig deeper in myself and find more love for myself. Heading to Soltara soon and I was second guessing my decision to go and feeling like what's the point...but I remember why I made the decision now. Thank you 🙏
Thank you Marcus. This is the first time I listen to you, and wow!
Your 6 days are so beautifully unpacked for us , and you articulate everything I’ve experienced with plant medicine to date. You also have, unknowingly, humbly, taken me to that last piece of my puzzle... why I couldn’t be loved... because it was a pain I couldn’t allow myself to feel. I offered my love to others, but I wouldn’t receive their love for fear that I’d let them down by not measuring up.
Thank you also for sharing Whitney’s “am I doing this right?” ... I, as a mum, have stepped into a wholesome love for my children, knowing that my approval offered them freedom , choices, opportunity for them to create their own divinity and purpose.
There will always be a time for lovers to ask this question... it’s the youthful side of self love... now, you can always say “yes, you are perfect”... as are you Mr Aubrey.
Thank goodness for you!
Wow!!! I commented earlier in the interview, as it went in it got better and better, so amazing, you are an incredible person !!! So authentic....
This was such a beautiful and fascinating account of one's journey going inward... Thank you so much for sharing ❤
It's just beautfiul to listen to you guys
I found you a few days ago and I honestly can't get enough of your podcasts, so much great information!
This experience very much opened a lot of what I have going or experienced in life also. I suppose we all struggle in a samelike path. Thank you so much for being you, Aubrey! You're just wonderful for everything you push yourself to do, and through it-push out to the World. You do serve a lot of people. I'm grateful for you. Thank you, and much love.
This is a podcast I will watch over and over again
This helped me so much with my own breakthrough! Thank you for opening yourself to helping others!! I needed to hear all of that journey to face some hard truths about my own internal struggle 🙏 So much love to you! 💚
Hey Aubrey, thanks for sharing this. Very insightful and fascinating podcast! Loving it. Around 45:40 you are discussing the meaning of visions in the darkness. Carl Jung had a lot to say about these interior realms and the figures therein. He even developed a technique for dialoguing with the figures which he called “active imagination”. Jung’s experiments with active imagination are documented in ‘The Red Book’ and by his own account formed the “nucleus”, so to speak, of his whole psychology. Perhaps you’re already aware of this but I thought it was worth sharing. I find Jung’s comments on active imagination particularly useful in that they offer ‘maps’ to psychological territory. Interestingly he comments on the ‘desert’ and the abundance of visions to be found there in his Red Book. Really enjoying the content. Thank you 🙏
I've been readin Jung's work for a long time now and find his explorations extremely deep and actual. I love reading him before i go into meditations. Feels like Jung was a local guy in those realms
The sacred dark. So good to hear more and more people acknowledging what ancient people’s experienced, the healing, visionary , nurturing dark.
Rainer Maria Rilke wrote a beautiful poem which I set to music ‘You darkness which I come from. I love you more than all the fires that fence in the world. For the fire makes a circle of light, which includes some and not others, But the darkness pulls in everything shapes and fires animals and myself. How easily it gathers them powers and people . And it is possible a great presence is stirring beside me. I have faith in nights’. I also wrote a song ‘VIVID BLACK’. I love the dark so deeply. It has been demonised and slandered. Thank you xx
This was so deeply, and wholly moving for me. Thank you for sharing the gift of your journey.
Awesome talk you two. I too have resisted love and loving because it's "easier". But I just recently had a deep loving experience/relationship and I'm extremely grateful for it, although it has had me in tears and pains for quite a few times; anger and hatred followed but in the end it's all much, much, better than apathy. It's about growing up and accepting the reality of our existence; namely that you'll have to let go of everything eventually - and that's THE prerequisite and absolutely beautiful. Cheers!
Ohhhh wow 👌❤🙏 thank you Aubrey for being honest and loving 🙏 Through Dr. Joe's Dispenza meditations I have experienced visions like yours and it was soooo awesome to listen to you talking about it so beautifully and openly. Thank you. Much love 💐👣🙏
Thank you! For your darkness, for your light, for being so brave, so honest and for sharing. 💕 you!
This resonates with me to a high degree, cried my eyes out for certain parts. It is the most insightful and important video I have ever seen on TH-cam. Love you guys, thank you
So beautiful. Thank you for sharing 💗🙏
Thank you, brother.
This was absolutely mind blowing.
Glad I watched the first one first...plus, it helps making sense of some bizarre incarceration outcomes...
🖤🖤🖤
I LOVE YOU ALL AND I LOVE MY SIRI FOR MY TH-cam FAMILY. DONT FORGET TO THANK TH-cam AND YOUR INTELLIGENCE DEVICE.
thank you 💞 I think you speak for many of us here
That tear of realization at 1:24:42. Bless you, brother.
This was such a beautiful, eye opening and informative. You spoke of " not setting external boundaries you create internal boundaries" can you tell me when I can find more on this. Thank you for sharing this, I've shared with many. It's made me question so much and opened my eyes to even more
Simply Amazing. There‘s no different words to describe this podcast. Thank you for sharing.
Sublime, inspirational, mind blowing. Now I feel like I know nothing about myself and want to get to know me. It's worth doing the work. Thanks Aubrey Marcus.
LOVE, LOVE, LOVE IT! Pretty much a sum up of all spiritual teachings and philosophy that I believe in. Thank you for sharing your intimate experience with the darkness ❤️🙏
Heartbreakingly beautiful💕 Your bravery is so admirable. Super grateful to you for your vulnerability, it is glorious. 🙏💕
Love the conversation! Such a emotional conversation. Thank-you. So good to see people searching for truth. When you feel you are missing the truth again, come to Islam with open hearth. You will find the true reality.
I just recently found you on Spotify and watch quit of few podcast you had with Matias de Stefano, and I wonder what was your story of getting to where you are. We all have are own,
But listening to this it really unfolded the unknown, that resonates with my own…
From darkness to the light….
And been able to keep the light on. I agree with you once you start loving yourself everything dissolves. Love is a rebirth that we are are born with.
It’s very rear to find specially man to be where you are and open up to their on Journey of truth, that you see life as love that you are.
Keep it up Aubrey !!
Thanks for having the big balls to share in the way you do. The level of depth of what you share is amazing. Thanks bro.
Thank you for sharing your incredible journey / awakening. You have given me love and a greater understanding of my own journey. This is an experience I too want to experience!
so grateful you are sharing this with with us sir. Reminds me quite a bit of my vipassana retreat, very interesting insights..' MORE LIFE. Cheers from switzerland.
Very insightful and offering much contemplation about my own journey. Thanks always.
I find for myself, the points made about self love, loving others and telling the truth and being honest along with ones own service to self and other very resonant. This is a point of deep consideration of my own meditations. It was enlightening hearing some new perspectives. I’ve had the experience that Love is Love. As in all inclusive and also without condition. It felt like the giving and receiving of Love is simultaneous and instant. I have difficulty loving myself. I sense now, I remember, in listening to this, Love is Love. My love for myself is more available if I’m not in the way of it. It’s not for me but I am loved when I love, so the direction of it’s outpouring is now felt to be free and without conditions. This was hugely beneficial to me. Thank you so much!
Also, I still love my Onnit clubs and maces, simply the best investment I ever made. Thanks for everything! Much Love! :)
Thank u for sharing ur journey brother. It gave me so so so much ❤❤❤
May your best potential come true. But either way I love u for who u are.
Awesome brother I did a 3 day one in mexco. Was a great experience. Also highly recommended a 10 day silent meditation. 💙🙏
Goosebumps all over hearing about your experience 🙏
There is so much love for you❤️
My goodness you have taught me so much by just being. Love you unconditionally my friends.
Thank you gentlemen. It is true treasure to see and hear the wisdom and openness.
Thank you for doing this and sharing your experience!! So much love for you and yours!!!!
Thank you for sharing your trip to the darkness and finding yourself!