Anna I'm from Kerala, super aa explain panninge oru nalla coach epdi sollanumo avlo nalla sonninge na romba nalave unge videos pakkre na ennode friendskk solli kudkkramariye solringe really like your way of explanation ❤
Na stiff leg dl matum follow pandren master last 2 yearsa, 50kg la start panen now 90kg (plates weight only) adikiren, enaku ithula nalla result varuthu. Also na last 4years ah workout panitiruken without injury b.cos na 1rep max, romba heavy weightlam poda maten injury payam.(now my age is 36 my body weight 72kg), athuku pathila drop set, super set, pyramid set, giant setnu poduven weekly once or 2weeks once, enoda squat max weight 90kg, dl max weight 110(1 time matum try panen), leg press max weight 160kg, hack squat max weight 70kg.
Excellent info. Appreciate the cautionary warning & excellent piece of advice for working up our way to improve on the DL,your 24 year engagement in resistance training and its importance in heavy poundage lifting is well emphasized,hope beginners understand this. Appreciate the empathetic message Ji !!
@biglee : Hello master , I have been doing the initial whole body workout but after doing the dead lift I feel my lower back is paining, indeed I have watched meticulously your the dead lift video not sure where I’m making mistake , since lower back is paining can I alternate with other exercise or pause for sometime ?
அண்ணா நானும் 1yr ah ரெகுலர் அஹ் gym போய்ட்டு இருக்கேன் ஒருநாள் deadlift 20kg ள தான் பண்ணேன் பட் low back ல pain இருக்கு நானும் ஒரு 4 months ah deadlift போடல பட் pain இன்னும்அப்டியே இருக்கு அண்ணா இதுக்கு எப்டி pain relif கிடைக்கும் அண்ணா
Master weight gain panna head perusa aaguma enaku body to head paakum pothu ennoda body perusa irruku na innum muslce build panna romba asingama irrukume master head a perusa aaka valiyae illaya
மாஸ்டர் வணக்கம் நான் வந்து பவர் லிட்டர் என்னுடைய டெட் லீப் பொசிஷன் ஹோம்ச்டிங் ஸ்டைல்ல இருக்கும் இதுக்கு நான் ஓவர் லோட் பண்ணனும் என்ன ஸ்டைல்ல பண்ணனு மாஸ்டர் எனக்கு ஆர்மிஸ்டிங் ஸ்டைல் நல்லா இருக்கு இது 170 கிலோ எடுத்திருக்கேன் என்னுடைய குறிக்கோள் 200 நான் எப்படி பயிற்சி பண்ணலாம் மாஸ்டர் கொஞ்சம் சொல்லுங்க மாஸ்டர் ப்ளீஸ் 🙏🙏🙏
Master i had to much fat in my love handle which was little tight, but after reducing 8kg of weight fat is reduced to some extent but fat had become loos like jelly, why this happens
Master I had to much fat in my love handle which was felling little hard when touch, but after loosing 8kg of weight fat is reduced for some extent but fat had become loos like jelly, why it had happened
Master gym Sera la nu pona only cardio mattum panna solluranga 3-6 months ku , Ana na already 2 years home workout panni oru alavuku nall irruke Enna la weight training panna mudiyum athu illa na skinny fat a tha light a irrupe ippo na Enna pannurathu 🙄🙄🙄🙄🙄
Had injury at gym 3 days ago... Disc bulge bw L5 - S1.... I guess mistake i made wrong posture... I feel so bad coz its been 8 years am working out...Still i could able do proper deadlift, some how i couldn't able to get this...
Thanks for this Video For the last 1 year i trained properly and reached upto 92kg deadlift, but since last 2 weeks i have slight pain in my lower back right side .. is it normal ??.. but i felt comfortable when i did 92kg deadlift also with proper poster i did with my spinal straight always .. My weight is 80kg
@@BigleeTamil puriyala sir enna kekreenga nu? milk oru 500ml per day kudicha mucous problem varuma sir ? Because bulking la diet la milk add panuna calories goal ah hit panna easy ah irukum. Enaku normal ah chazhi problem (running nose) adikadi varum, adhaan kekren sir
yes i worked in infosys for 4 years, then IBM for 6 months and then paypal for 6+ years - then became full time coach.. before that i was a part time coach :)
Anna I'm from Kerala, super aa explain panninge oru nalla coach epdi sollanumo avlo nalla sonninge na romba nalave unge videos pakkre na ennode friendskk solli kudkkramariye solringe really like your way of explanation ❤
am so happy that i am able to convey my messages to you in a good way... thank you sujan
Na stiff leg dl matum follow pandren master last 2 yearsa, 50kg la start panen now 90kg (plates weight only) adikiren, enaku ithula nalla result varuthu. Also na last 4years ah workout panitiruken without injury b.cos na 1rep max, romba heavy weightlam poda maten injury payam.(now my age is 36 my body weight 72kg), athuku pathila drop set, super set, pyramid set, giant setnu poduven weekly once or 2weeks once, enoda squat max weight 90kg, dl max weight 110(1 time matum try panen), leg press max weight 160kg, hack squat max weight 70kg.
Excellent info. Appreciate the cautionary warning & excellent piece of advice for working up our way to improve on the DL,your 24 year engagement in resistance training and its importance in heavy poundage lifting is well emphasized,hope beginners understand this.
Appreciate the empathetic message Ji !!
Glad you liked it
Bro my age 16
My weight is 53.5
My deadlift weight is 100 kg 8 reps (perfect form)
Max is 110 3 rep...😊
I am waiting anna etha pathi therijikatha thedittu erutha neega crta naa nerathula ellama tharigana thankyou sooo much anna ❤
❤️❤️❤️
Master, Kindly educate about the resistance band workouts. That will be very helpful. Take care
Will do
Thank you the reply master. Take care.
Master supera nalla understand aagura maathiri solli kudutheenga super master well satisfied thankyou for the information master❤😊
most welcome
Nice info sir avoid ego lifting slow and steady wins the race.
Yea
@biglee : Hello master , I have been doing the initial whole body workout but after doing the dead lift I feel my lower back is paining, indeed I have watched meticulously your the dead lift video not sure where I’m making mistake , since lower back is paining can I alternate with other exercise or pause for sometime ?
Go lighter
Understand diff between stiffness and pain
When u deadlift your lower back should feel very tight cos of pump and effort
Good And really needed advice master.......
Glad to hear that
Hi sir best explanation but be safe while driving you may loss concentration while talking in driving
Master powerlifting tips
will be posting soon
so pain வந்தா அத எப்படி cure பண்ணலாம் னு ஒரு வீடியோபோடுங்க அண்ணா
Thank u master…
அண்ணா நானும் 1yr ah ரெகுலர் அஹ் gym போய்ட்டு இருக்கேன் ஒருநாள் deadlift 20kg ள தான் பண்ணேன் பட் low back ல pain இருக்கு நானும் ஒரு 4 months ah deadlift போடல பட் pain இன்னும்அப்டியே இருக்கு அண்ணா இதுக்கு எப்டி pain relif கிடைக்கும் அண்ணா
Master ena pannalum upper chest matum grow aga maatinguthu athuku oru video podunga master please 🙏🥺🙏🥺🙏🏻🥺🙏🥺🙏🥺
paused inclined bench press
Master weight gain panna head perusa aaguma enaku body to head paakum pothu ennoda body perusa irruku na innum muslce build panna romba asingama irrukume master head a perusa aaka valiyae illaya
.Master my age 16
My weight is 66.4
My deadlift weight is 80kg with 8reps (perfect form)
Max is 90kg with 1 rep
Can I increase deadlift weight master?
Anna can u put about david goggins plz lots of love from Malaysia ❤
sure
@@BigleeTamil thanks
மாஸ்டர் வணக்கம் நான் வந்து பவர் லிட்டர் என்னுடைய டெட் லீப் பொசிஷன் ஹோம்ச்டிங் ஸ்டைல்ல இருக்கும் இதுக்கு நான் ஓவர் லோட் பண்ணனும் என்ன ஸ்டைல்ல பண்ணனு மாஸ்டர் எனக்கு ஆர்மிஸ்டிங் ஸ்டைல் நல்லா இருக்கு இது 170 கிலோ எடுத்திருக்கேன் என்னுடைய குறிக்கோள் 200 நான் எப்படி பயிற்சி பண்ணலாம் மாஸ்டர் கொஞ்சம் சொல்லுங்க மாஸ்டர் ப்ளீஸ் 🙏🙏🙏
Master i had to much fat in my love handle which was little tight, but after reducing 8kg of weight fat is reduced to some extent but fat had become loos like jelly, why this happens
just answered
Master I had to much fat in my love handle which was felling little hard when touch, but after loosing 8kg of weight fat is reduced for some extent but fat had become loos like jelly, why it had happened
tight fat becoming loose is a sign that the fat density is reducing.. keep working the same way and it will be gone
Thanks Master
welcome
Bro sam sulek pathi video podunga
so you have not checked the old videos - th-cam.com/video/br10M7zI4Rs/w-d-xo.html
Master gym Sera la nu pona only cardio mattum panna solluranga 3-6 months ku , Ana na already 2 years home workout panni oru alavuku nall irruke Enna la weight training panna mudiyum athu illa na skinny fat a tha light a irrupe ippo na Enna pannurathu 🙄🙄🙄🙄🙄
Go to a diff gym .. u should strength train
@@BigleeTamil thank you master ✌🏻
Had injury at gym 3 days ago... Disc bulge bw L5 - S1.... I guess mistake i made wrong posture... I feel so bad coz its been 8 years am working out...Still i could able do proper deadlift, some how i couldn't able to get this...
Me to had a same l5 s1 disc buldge 😢 frustrated
Master power lifting workout pathi video podunge master
ok
Great info master . and here on 05.18 haha vere level master about the leg workout .
thanks a lot
Master powerlifting ku oru training routine podunga master please
Sure
What is your maximum weight lifted in shoulder lateral raise master????
30
Hello master body recomposition pathi oru vidio podu ga master
ok
@@BigleeTamil thank you sir
Master powelifting pathi videos yapo எதிர்பார்க்கலாம்?
Soon
@@BigleeTamil நன்றி மாஸ்டர்!!
Master my age 18 body weight 62 gym poi 3 months akuthu supplement ethuvum edukkala ana deadlift la my max160kg naan power lifting pannalama
concentrate on eating more natural food
Master which is best quality protein milk or beef
for vegetarians milk
if you consume meat - BEEF is better
@@BigleeTamil appo non veg la edhu master BEST?
Bro na 85kg la irukan 😞na oru 15kg weight loss pannanum but epdi pannanum nu idea illa bro 😑 oru nalla diet plan sollunga brooooo😁
check this out - th-cam.com/video/WIJLCMPl6eQ/w-d-xo.html
Master biceps and triceps best combo workout solluga master
check this arms workout - th-cam.com/video/dx9afRgs7K0/w-d-xo.html
Thanks for this Video
For the last 1 year i trained properly and reached upto 92kg deadlift, but since last 2 weeks i have slight pain in my lower back right side .. is it normal ??.. but i felt comfortable when i did 92kg deadlift also with proper poster i did with my spinal straight always ..
My weight is 80kg
You need to deload for 2 weeks and go light
Then get back to heavy lifting . Also work on hip mobility
@@BigleeTamil Thanks for your response and advise 👍🏻 🙏
Master is back in car 🎉🎉🎉🎉
Yesss
Master
BEAR MODE Explain pannunga
ok
Super master ❤
thank you
Master just now saw a video of ronnie coleman saying his body fat percentage during his Olympia prep was 0.33% is it practically possible???
am not sure to explain the science of it.. but he did look like 1 %
Anna rajanderan mani interview podunga
ok
Master verum egg mattum vachi muscle build pannalam ma
Uncle testosterone pathi video podunga
Ok kiddo
@@BigleeTamil thank you uncle
Master sprinting panna mussels mass increase aahuma and hiit drill every day pannelama
not directly
Glad to see your car videos again master
More to come!
@@BigleeTamil love to see it
Sir What's your thought on Dead-lifting Daily
does not help you improve at it
@@BigleeTamil Thanks a lot for Your reply sir.. 🙏
I'm doing 70 to 80 Kgs for deadlift just Adding More reps as i am doing exercises at early morning.
Nice sir😀😀😀
Thanks and welcome
Vera🎉 level
nandri
Master Abs daily workout pannalamah illa week 2 or 3 times than train pannanumaa
Can
Thank you master
My bodyweight is 70kg I can lift 120 kg
very good
Sir, milk kudicha chazhi pidikuma?
????
@@BigleeTamil puriyala sir enna kekreenga nu? milk oru 500ml per day kudicha mucous problem varuma sir ? Because bulking la diet la milk add panuna calories goal ah hit panna easy ah irukum. Enaku normal ah chazhi problem (running nose) adikadi varum, adhaan kekren sir
Anna infosyslaya work paniga previous ha 🎉
yes i worked in infosys for 4 years, then IBM for 6 months and then paypal for 6+ years - then became full time coach.. before that i was a part time coach :)
@@BigleeTamil 😲 wow
😍😍😍😍😍😍😍
thank you
apadi serama pattu ethu intha urupada deadlift aa pannanum?
correct huh seyum bodhu benefits outweight this.. so it is completely your decision