Join Our Gang: whatsapp.com/c... Trust me I Research lot for taking that creatine, I hope it will help you #selfimprovement #surendar #selfimprovementtamil #creatine
Anna ippo yanakku oru doubt ippo workout pinnadi udane creatine edukkuroom athan piragu udane banana oats pota milkshake kudikkalaama EG:6.00 to 7.00 workout pannuroom oru 7.05 kku creatine water la mix panni kudikkiroom oru 7.10 kku banana milk oats mix panna milkshake kudhikkalaama illa kudikkakudhaatha
Bro please oru questions irrku iam also using same brand but in that scoop full aaa eadha 3 gram or 5 gram bro andha scoop size confused aa irrku please reply bro
Decrease your dosage and mix it well in warm water then take, I hope it will help you, still you facing issues just stop taking. Best of luck for your fitness journey...
Anna ippo yanakku oru doubt ippo workout pinnadi udane creatine edukkuroom athan piragu udane banana oats pota milkshake kudikkalaama EG:6.00 to 7.00 workout pannuroom oru 7.05 kku creatine water la mix panni kudikkiroom oru 7.10 kku banana milk oats mix panna milkshake kudhikkalaama illa kudikkakudhaatha
@@Sharemarketbonusdividendupdate bro body build panna carbs um romba mukiyam tha.. yalla bodybuilder um competition appo tha carbs cut pannuvaga please improve your knowledge about it...
Thumbnail pathutu vadakku video nenachen bro🌚
😂😂
😂🤣🤣
I think this is one of the best thumnail I ever created bro🙃
My 😂
If we take a low protein while considering a creatine any side-effects?
before workout sapdnuma ila after workout ah
JOIN Our Community:
surendars-tribe.campuz.io/sign-in?next=/member/surendar
How much beo it cast ? .. I don't know about this price amount. Pls tell me .
Congradulation 🎉
Anna ippo yanakku oru doubt ippo workout pinnadi udane creatine edukkuroom athan piragu udane banana oats pota milkshake kudikkalaama
EG:6.00 to 7.00 workout pannuroom oru 7.05 kku creatine water la mix panni kudikkiroom oru 7.10 kku banana milk oats mix panna milkshake kudhikkalaama illa kudikkakudhaatha
Kandippa yadukalam No problem...
Best of luck for your fitness journey bro...
Creatine use pannaa smoke pannalamaaa
Ippo naan creatine take pannittu weight gain aanathuku aprom , naan creatine stop pannitta ennaku weight loss aagumma bro ??
Niga creatine yadukathathunala muscle loss la agathu Bro...
Bro neenga vachirukurathu evlo bro
I have a 1 doubt bro, ipo pre workout + creatine, gym ku porathuku munadi edukulama. ?
You can take Creatine whenever you want, just avoid before bedtime
Bro ninga enna brand bro use pandringa konjam sollunga bro😊
Mine is "wellcore"
@@chiefsurendar bro viado regular ahh podunga rech kidaikkum
Side effects irukuma bro
Bro please oru questions irrku iam also using same brand but in that scoop full aaa eadha 3 gram or 5 gram bro andha scoop size confused aa irrku please reply bro
3 gram
Super bro 🔥 😊😊
Last one relate all the tym to me
Workout mudichitu edukurathaa illa workout ku munnaadi edukurathaa anna please sollunga
I clearly mentioned in the video bro...
Bro na v2la summathan irukkan na creatine use pannalama
Work out pannu bro
Bro age 25 romba lean ah irken creatine yedukkalama
Yadukalam Bro
Bro na romba oliya eruka creatine
Adutha use full la eruka ma
kandippa Bro!
Am getting constipation while taking creatine...how to avoid it brooo...
Decrease your dosage and mix it well in warm water then take, I hope it will help you, still you facing issues just stop taking.
Best of luck for your fitness journey...
Anna ippo yanakku oru doubt ippo workout pinnadi udane creatine edukkuroom athan piragu udane banana oats pota milkshake kudikkalaama
EG:6.00 to 7.00 workout pannuroom oru 7.05 kku creatine water la mix panni kudikkiroom oru 7.10 kku banana milk oats mix panna milkshake kudhikkalaama illa kudikkakudhaatha
Creatine use pannumpothu rice carbs neria eduthalum atp maathidum solluranga unmia diet follow pannama neria rice eduthalum body builder aga mudiuma
@@Sharemarketbonusdividendupdate bro body build panna carbs um romba mukiyam tha.. yalla bodybuilder um competition appo tha carbs cut pannuvaga please improve your knowledge about it...
@@chiefsurendar carbs cut pannuvanko I know but creatine carbohydrates atpea convert panni atp muslea maarum endru solluranka creatine carbs urinjum atpea convert pannum solranga creatine mix 30 minutes kulla koducha than work agum. Soranga ur opinion
Bro cratine us panna beer adikalama weekly one time
Alcohol will decrease your testosterone please don't drink
Bro any age limitation iam 33 started consistent gym for last 6 month edukalama
If you don't have any Helth issues, then you can
Health issue na like what bro @@chiefsurendar
Nizz brother 🦸
Wait gain panalama bro
Yes You can.
I like you profile pic Bro
Link send me bro
Nanum buy pana poren
🎉🎉🔥🙏👍😊
Weight loss people edukalama?
Yes you can
Bro na ipatha bro vengna so 😂❤