CREATINE MONOHYDRATE | Tamil | Dr Santhosh Jacob

[@jsr8884]

Thank you Dr - Jacob Rajan.

[@amruthramesh5058]

THANK'S A LOT RESPECTED DOCTOR SIR

[@codeanddata]

enna doctor hair loss and kidney test nu bayamuduthurenka

[@ganeshkamal3372]

Thanks for information sir

[@nobinobita6748]

I'm 16y/o ,I'm gonna use creatine , so tell me is it ok? Can I consume? And at what quantity should i

[@SaveFACTS]

You can take creatine sure ! Take 3-5 grams daily
I don't prefer loading phase

[@zeitsu2433]

​@@SaveFACTS take 5 gram If u are above 78-83 kg if ur below 58 use 3 gram😊

[@SaveFACTS]

@@zeitsu2433 thank you!

[@maddex6664]

@@zeitsu2433 67kg bro how much can i take ,? i am 18 this year with 3m experience in gym.

[@ARTHUREDITSZ]

​@@maddex66643 gram more than enough

[@FISHnEX]

Dr please talk about fish oil

[@santhoshsandy5854]

How long can we take creatine (3grams)

[@Mikey_730]

We can take daily bro ,but remember you should drink lot water during consumption

[@priyamudan207]

Sir, ennoda son 14 year old weight 90kg hight 168cm, he wants to take before workout on reqular basis. I don't know if he take this any side effects or health issues varuma? He wants to reduce his weight at the same time storng 💪 body. Please advise. Because at gym there many person taking this he is also interested to take this... We don't know it is good or bad for this health. Kindly advise

[@mohamedshaban1802]

It is advisable to not take it 😊

[@AbdulHaleem-s6y]

Overweight persons should avoid taking creatine,
They may get diarrhea

[@hatakekakashi635]

Take it nothing is gonna happen (experience) don't listen to other bullshits

[@BringBackStarMusiq-tw8wo]

It's not advisable for minors

[@sparklings.p.haswanth7878]

Same question but I am 12yr old

[@shanmughamh7927]

Do type 2 diabetic patient can take creatine

[@cgurusev2319]

Hi sir thyroid problem erukuravanga creatin use panulama sir?

[@jayakrishnanm5190]

Sir I can see a huge difference of hair loss after intake of creatine

[@siddharthkrishna9418]

Can you please explain your situation bro, it might help me. I'm thinking about taking creatine. Did u already have hair loss and this creatine speeded it up? Or did u have balding genetics?

[@user-op5jj1zm8y]

Sir creatine sapdalaama illa sapda koodatha

[@navaneethakrishnan395]

Hi doctor will creatine powder have any positive impact in testosterone.

[@nisanthnithesh]

Sir sugar patient creatine yedukkalama❤❤❤

[@user-ob8fx2vl1e]

Sir.... Summr time la... Water 3 littr ella 4 litter kudicha pothungala ellla athaigama kudikkanuma...?

[@raiyankhan9157]

can someone translate what he said?

[@Sai__-xi5rm]

Already kidney stones iruku creatine yedukalama ?

[@arunraja1545]

Do water fast for 3 days and take fresh juice and vegetable soup after that.

[@siddharthkrishna9418]

First andha kidney stone a edunga😅

[@propertyforsale307]

Sir while using creatine rarely use alcohol pannalama

[@MURALIDHARAN-bi7cu]

No

[@hellcat_01678]

Chetthu..po😅

[@rameshkrishnan8118]

Doctor creatine empty stomach la edukalama

[@Kumarmalar-xt4wd]

Daily 2 grams eduthaa side effects varumaa sir

[@harivetri1503]

Sir What are the test should I take before consuming creatine?? Sir plzz do reply

[@hellcat_01678]

Creatine test edu bro
Ivan kittala reply varathu

[@sachu6184]

RFT test

[@aravinthv2498]

Sir I am 23, getting ready for my physical and medical selection in armed force , will creatinine level increases If I take 3g/day of creatine for a month

[@manibharathiraveendran7138]

I had kidney stones 1 year back Can I take creatine supplements?

[@Travel-60]

No

[@fairosedeenkamaldeen202]

Hi Sir,
I am taking 3 grams per day wellcore creatine but I have diarrhea problem so please suggest should I continue or not and waiting for your valuable reply soon.

[@ms9426]

Same brother, I don't know why's this happening but having serious cramps all day and night. 😢

[@akashmani6059]

Hi doctor
Enaku oru doubt asthma patients creatine monohydrate supliment edukalama.
Please reply master

[@mindmotivation7838]

No.btw plz consult ur pulmonologist

[@sivabala8520]

Doctor diabetic patient creatine edukalam ah

[@sparrowrichi3690]

Dr. Creatine edukalama venama

[@matesdantesable]

What in the moon he just said?

[@ponsudhan1094]

Bcaa paththi poduga

[@subashsa2281]

What to.mix with creatine

[@pragadeeshwaran913]

Water

[@pragadeeshwaran913]

200ml or 250ml

[@hellcat_01678]

Water with konjo vesam😅

[@Itachi_UchihA_________]

Creatine oda raw substances edhula irundhu edukuraanganu solunga doctor...elaa influencers um nalaa muttu kudukuringa aana indha question ku yaarum rep panna maatringa🤦

[@dariusus9870]

What?

[@prabakaranp2947]

Creatine na yenna

[@DRJ-777]

It is a Amino acid

[@droit2411]

I took 3 gr per day and I had diarrhea non stop. Horrible

[@altafamer1500]

doctor Ugga kuda pesanum please please please send what s up

[@realumar-0742]

Fake one 😂😂 2 years hugya mjy creatine lety huvy ajj tk asa nahi huva kuch 😅

[@squareAAA]

Bhai insta I'd do baat karni hai aapse

[@vladimirputin1655]

Bro wtf use English