10 Minute Guided Meditation for Becoming More Mindful.
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- เผยแพร่เมื่อ 27 ก.ย. 2020
- This Original 10 minute guided mindfulness meditation recorded by us, will allow you to slow down and really become aware of the present moment. Clear your head, and become relaxed into the now. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required. - บันเทิง
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Is there a place we can purchase your guided meditations and download them as mp3s? Absolutely love the work you do. The woman’s voice who guides the meditations makes the meditation outstanding. Thanks for helping get into meditating
@@sboesen6 you can do this through vidmate
I went through the whole ten minutes without opening my eyes even once. Like wow, didn't even realize it had been 10 minutes.
Same here
Same.
same
Same
Thats the beauty of it
Wow, really felt about 4 minutes long. That “very good” near the end scared the hell out of me though 😂
I know I felt like it was 2-3 minutes
I got scared by the end too 😭
Glad I wasn't the only one who jumped
Meee toooo🤣🤣🤣
sameeee
Feeling your emotions without judgement has such a calming effect
I just woke up so this was perfect for my morning meditation :-)
Perfect!
@@GreatMeditation you please iiiiicall call iiiiithe iiifor iifor iiiiiiiiiiiiiiiiiiiiiiiiiuii
@@GreatMeditation y
Recovering alcoholic too? Haha
@@suleeqaomar7652 benzos are no joke
I really did not want to open my eyes.
Then don't! 😊
Neither did I 😅
i dont trust myself meditating while closing my eyes.. i did this for my morning meditation and woke up 2 hours later 😂
Lmaoo I almost fell asleep like 5 times and it’s 3pm
I felt like I was about to fall asleep too haha
I always fall asleep and wake up at 5 am like :😟 I be so confused bc I don’t remember falling asleep😭
Usually meditation and mindfulness fills me with anxiety, but this helped me to calm down. Maybe I just need to practice meditation so it doesn’t upset me. Either way, this was a great video, and I’ll be coming back to it.
It definitely takes practice and baby steps. Slow and steady
forkevbot Just like everything does, I suppose... Thank you, it’s good to hear this.
Sometimes I face that too. What I found helpful is to start with 10 min Wim Hof’s ‘breathing exercise for beginners’ video and follow that up with one of these meditation videos.
I think in some way when u meditate it might give your mind time to conjure up your worst feelings and thoughts. But that's okay, remember to follow this meditation, witness these thoughts, do not attach to them and observe what it does in your body. You may have thoughts like 'oh no not again' 'or I can't deal with this again', but notice this too and always apply the same principles of acceptance every single time. Eventually you'll learn how to deal with your most anxious or depressive thoughts in a compassionate way by learning to turn towards them. It can be frightening at first.
Hey Calvin! Is your pfp is pattern made by complex numbers?
Excellent...Love the babbling brook...And your lovely voice...Synchronicity...This meditation released today on my birthday, 28 Sep 1947. My thoughts were on my Mother and I reached out to her, giving thanks for all she did for me.
Happy birthday 🙂
@@yayabarry4555 Thanks.
Blessed BIRTHDAY 🙋🏾♀️🙏🏽👏🏾
@@rast7408 Thanks.
@@rvnmedic1968 Your welcome 🙋🏾♀️🥰& bless ur Mom🙏🏽🙏🏽🙏🏽🤲🏾
Not me checking for other people meditating to try to shift
lmaooo i’m doing that rn 👁👄👁
here i am ✋
Literally just did that
Lmao I gave up on shifting and started trying to lucid dream again ALSO 111 LIKES
Meeeee
I have been meditating to this every night. Sometimes its amazing how centered I feel, sometimes I just cant seem to focus on the present moment...I guess its all just part of growing spiritually.
I was feeling overwhelmed with exams, but this helped me calm down
This was so relaxing! I must say, that “very good” scared me out of my wits 😂 I thought she was in my room!!
same :( i was wondering if that means something negative
I am a baby witch and I have found this really relaxing and calm. I have meditated with my crystals, candle and salts.
Same :D
nice pfp😌
I have always had a tendency to over think. Starting guided meditation has helped keep me in the moment and to not attach myself to things I can't control.
I can't remember the last time I managed to 'let go' like I did just now. Thank you very much.
Draco here i come
I knew I’d find someone else who is going to shift on this😭😂
same 😭
BRO SAAAAME
SAME
ohhhh i’m so ready now
I observed (nonattached) loving moments with an ex of mine...it was beautiful + healing.✨🙏🏽 🎒
Wonderful
Beautiful! I LOVED the water in the background. So soothing. Thank you for this lovely meditation! ❤️
You’re welcome 😊
As long as we continue to love each other and do our part to give life to the world, then we can make this a planet worth living on. ❤😇
Such a beauitful way to start the day. I feel like meditation shifts everything for me throughout my day. So thankful to have your channel as a resource. Thank you!
You're so welcome!
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
For months I was continuously not able to experience zen in guided meditations. Then I find this channel. This channel has made my meditation experience to the highest possible level. Thanks to the channel and readers. I wish you a pleasant day ! :)
Wow, thank you
FEELS SO GOOD TO BE ALIVE BABY ☀️
Beautiful!!!
Yes indeed
Just notice things without attachment or judgment, I got asthmatic attack and I realised it was my own of those two things when I engaged in this guided meditation for a distraction, thank you ❤
I did this to help calm my nerves because I have my 1st day of college and I'm 30. When I did this meditation it made me cry. I bawled. Thats what I needed in was holding in a cry session that needed to be released.
that "very good" scared the hell out of me, but overall this felt really good... wishing good vibes to anyone reading this
Last couple of weeks I have been sad, anxious and stressed knowing so many near and dear ones are dying & seeing sufferings of people because of Covid here in India. I was advised by many people to start meditation. Today I came across your video & tried it. I can’t explain the calmness that I am feeling. Thank you so much for this guided meditation.
(past) trauma came up during meditation and i couldn’t stop any tears from flowing. but i still couldn’t open my eyes or move. thank you for this, i really, REALLY needed it
Dude I was so calm and my dog jumped on me and scared the f out me :((
he or she wanted to join the relaxation desperatly :-x
Sameee but cat
@@lemoncream5086 did u know cats are gaurdians of the spiritual realm and dogs ar gaurdians of the physical realm
@@lluiiss6382 ohh ny really!??
Very peaceful been mediating lately and having completely clear thoughts this. I felt a tingling sensation in both my feet and hands during this which I hadn't felt before.
Started the meditation with gloomy dull clouds and when finished, opened my eyes to the sun beaming through the window lighting up the room. Such a great feeling
I just now switch on my youtube for meditation and without searching anything I landed here and I amgladGhat it came. It's like a postive affirmation for me to start my day with a peace.
This is one of the best videos one can find on youtube for meditation and mindfulness. Thanks for the video!
Wow, thank you!
I was so relaxed, I fell asleep at 7 minutes in and woke up one hour later.
I fell asleep while trying to meditate haha wow this was so relaxing
I feel much more aware of myself, my thoughts, and my feelings without feeling guilt or shame regarding them. This meditation helped me step out of myself and just observe. Thank you.
hearing the "very good" made a single tear roll down my cheek. that felt so good to hear
I'm growing through a difficult situation right now. This is what I needed to stay grounded. The negative mind chatter has subsided. I will do this often. Thank you. The universe I guess is listening to me and wants to help. Thank you.💓
I meant to say going through but growing works, lol.
You got this!
This was so good I started crying like it just all came out afterwards I kept crying. Felt like I was going crazy but this morning I feel so much better. Thank you for this. I didn’t know I needed this conversation with myself
I feel so relaxed!!!Like every worry of mine has slipped off my life and like now,,every dream is going to come true!!!
That was the quickest 10 minutes of my life.
This was unlike previous meditations I have tried. It was so helpful to be told to observe the feelings and thoughts that came into my head instead of ignoring them or just let them pass. It really helped me feel good and connected with the meditation and not guilty or feeling ashamed that I could not control my thoughts.
Wonderful!
I thought meditating was stupid but today I gave it a shot and wow! it’s great im using meditation for positive affirmations and belief in shifting realities
❤️❤️
I woke up and was immediately stressed out by a few phone calls and news i received. I could feel my heart absolutely pounding and i was just insanely upset. I decided to take 10 minutes and use this video and It put me into this sense of calm that i absolutely needed. Thank you! I’ll definitely recommend and use this video again!
I felt the shift within the first 5 mins. Thank you!
Wonderful!
Best meditation I done so far feels like I can adapt to the world an control my emotions without judgement 👀💪🏾💭✊🏾 doing this everyday
These videos have really helped me. When I need to calm down or clear my mind that's exactly what it helps me do.
This was such a great meditation for my in between work break. I feel renewed and I got so calmed I almost fell asleep. Best feeling ever! Thank you for sharing this.
You're so welcome!
Thank you so much!! Great for start the day 💛
You're so welcome!
i love doing this before i shift it works wonders
I love the woman's voice.
I can't thank you enough! Listening to this with closed eyes helps me to observe my mind ( emotions and thoughts ) without attachment and judgement. Thankyou so much. Good vibes ahead!
Wonderful!
So happy to be alive and manifesting ten thousand subscribers ! Remember you are loved and blessed to be alive ♥️
This is the best guided meditation I have ever used. I was definitely meant to find it because it applied so well to what I need right now.
Glad it was helpful!
I watched this before my nap in mid day. I just slept. A wonderful experience
Thank You so much. Peace, and ongoing Blessings to you and your loved ones.
wish it was longer, so pleasant to listen to that voice and the water was perfect.
My eyes were cleansing during meditation .
It kept me awared through out meditation .
her voice is soothing to me. Great video. I need to keep reminding myself and practice being detached from all the drama inside my skull. Thanks!
Glad it was helpful!
I just start meditate while in lockdown I think it’d help my mental health. Although the 1st time I did I still can’t grasp it but I think practice this everyday will help me. Mindfulness is such a key for a happy life.
WOW. My first ever meditation and I am out of words.
This is perfect for starting my day!
I have my science exam In a few minutes and this really helped me, not only to take my mind off worrying about it but also to analyze my thoughts and emotions and actually become aware of them..I hadn't realised I was doing this while being calm until she said it since usually intrusive thoughts make my heart beat fast or give me anxiety but this..it helped me to actually be mindful. Quite different from the types of meditations I usually do, I liked it alot :)) 💕
This was my first time ever meditating and this was so magical to me!!!
This was so good. I was so surprised when she said “very good” bc for the first time in a long time, i wasn’t feeling tense or distracted. Feel so much better for the day, THANK YOU 🙏🏽
Amazing!
I like to listen to short meditations like this while "resting" in a healthy yet uncomfortable position, like a half wall-squat/sit. This way, rather than try to just "be happy" or whatever, I'm trying to use the meditation to practice ignoring pain. It's crazy how you can make your legs burn less with focus and calmness.
Deze muziek bracht me rust samen met de mooie zachte stem. Dank u wel.
It was interesting experience! After maybe 5 mins with my eyes closed, I became so light. And it felt unusual, like I was floating in the air and I could hear every heartbeat and how blood was filling my veins.
Thank you for this short, yet beneficial meditation ♥️
Wow!! Mind blown, hands felt soooooo heavy & all I could see was a beautiful waterfall!! Very very trippy feel! Loved it
It is giving me so much clarity. I am sure Self realised soul is behind this initiative. The master's voice.
Best meditation ever !!!
Sometimes just conscious trying to let the thoughts go gives you more peace. Thank You ❤️
My whole body was tingling especially my hands
It was wonderful at the end, oh god I never felt like this before. I'm loving it, I think I'll practice its really deep now. thanks guys..
first time actually meditating and i cried i feel so light now
This just made my path for the day! Ahhh!
Very well guided meditation. 5 stars all around.
Initial 5 mins were excellent, then i remembered how my dad behaves with my mom and boom I was back to the present.
Thank you so much for this guided meditation, I'll practice more.
Starting the new year with this ❤️
Awwww this voice is just beautiful, I bet with you sweet lady that you can calm ppl right away!!!!!! I love her voice
This is a beautiful meditation. I feel calm and at peace.
I straight up had hallucinations after this session.
Thank you so much.
Just right. Just what is needed 🙏😊 thank you
You’re welcome 😊
Awesome. I am ardently endeavoring towards peace of mind. I once had it, but these past few years have been beastly.
Thank you for breaking me and my anxiety apart because I was losing that fight
It was hard for me to get focused as first but once I did, some emotions came up and it was very comforting when they said "just let it be". This was the first time I meditated alone but will definitely do this again.
I do a lot of these guided meditations and this one really helps me feel present. Felt like I was floating like a kite right above myself....
Thanks for sharing!
Calming and relaxing, I didn't want to open my eyes but to continue relaxing....
Well done!
So grateful for these meditations as I relearn .
Wonderful!
This is literally the best.
Been trying to meditate but since my anxiety and nervousness kicks in I can’t really do it and it’s hard to focus on one thing and it’s hard to last even a minute in any mediation but today I lasted like 5 minutes and felt very calm and safe. I’m gonna try this over and over until I get it done
Thank you for the 10 minutes of bliss 🧘🏽♀️ ❤️
You are so welcome!
This 10 min long just took my thoughts right out of my mind and helped me to stop thinking about it....it helped me a lot 🙏🏾
perfect!
i did this after a good workout and the only way i can describe this feeling is feeling centered. I haven’t worked out or meditated in months this just brought my focus back.
I have this on repeat this morning. As an introvert who has not had proper alone time my mind is suffering but this helps.
thank you, your voice and the water are very soothing. It's perfect for me ... did one in the morning and today a second one tonight. I suffer terribly from invasive thoughts and flashbacks; this fits in perfectly with my other work. Thanks again! Beautiful voice
This was extremely relaxing❤
I felt like floating. It's was really good. Your voice was really soothing. Thanks
You're welcome 😊