Kundalini Yoga: Fist Of Anger Kriya ~ Yoga For Anger ~

There are four different layers of energy where emotions can get stuck. Our healings have to be pulled through these four layers in order to be fully released.
The blockages can be passed down ancestrally. The emotions and patterns become embedded into your cellular memory. Doing Fists of Anger is one of the ways to get all these out of your aura
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[@natajitrcindhuchao898]

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