My 10 Habits for a 1% Body

Here are 10 habits you can start to build a 1% body in 2023. I cover the basics of training and dieting for aesthetics.
--- Free Program for New Lifters ---
Beginner to Jacked: beginnertojacked.com
--- Build Your Dream Physique ---
Aesthetic Body Roadmap: aestheticbodyroadmap.com
--- Connect with Me ---
Instagram: @owenlucasblair
TikTok: @owenlucasblair
Email: [e-mail]
Chapters:
0:00 Intro
0:33 Habit #10
1:10 Habit #9
1:46 Habit #8
2:50 Habit #7
3:53 Habit #6
4:53 Habit #5
5:20 Habit #4
6:14 Habit #3
6:50 Habit #2
6:57 Habit #1