@owenlucasblair much appreciated gym bro 💪 lost 23 lbs in a month and a half and still going. It's an awkward phase but once I get through this everything else will be a breeze.
Definitely fall into shiny object syndrome sometimes. Once in awhile I will switch to another exercise that focuses the same muscle group instead of knowing the progress I made so far is the routine that I made for myself and it has worked.
Half black half Filipino. Sf state, checks out fr. But yeah just full send it. Once you in the mix what’s stopping you fr. Your body and habits will naturally adjust to your goals and it’ll come
love the editing and extra work put in to make the video more than just a guide
owen building me frfr. i finally reached the habit mode and now look forward to the gym. love from hawaii!! 🗣️🌷🌷🌷
This last part represented me a lot, this video motivated me even more to get a shape. Thanks bro
Finding out you're a Filipino is crazy. Keep up the good work man!
5:12 The 2nd pic we call "loempia's" in dutch
Thank you Owen, I love the editing in your videos, you are always so clear with your advices!
I'm Hispanic but I know what LUMPIA is when I see it
Good video
I am stuck in a recomposition phase so it will be the hardest time of my workout career. I will get there.
You got it 💪🏽
@owenlucasblair much appreciated gym bro 💪 lost 23 lbs in a month and a half and still going. It's an awkward phase but once I get through this everything else will be a breeze.
Definitely fall into shiny object syndrome sometimes. Once in awhile I will switch to another exercise that focuses the same muscle group instead of knowing the progress I made so far is the routine that I made for myself and it has worked.
These videos are hella helpful, thank you for sharing
Half black half Filipino. Sf state, checks out fr.
But yeah just full send it. Once you in the mix what’s stopping you fr. Your body and habits will naturally adjust to your goals and it’ll come
lumpia🔥🔥
wow you are half filipino? damn bro i been following you and this is my first time knowing that im filpino btw
banger video
Love ya videos bro
Needs more views!!
LUMPIA
i didnt know you were half filipino! thats cool as fuck also lumpiang shanghai hit fr
haha im half filopino too!
@owen what gym equiment do I need to build muscle. What gym equipment do you have right now?
If your just starting, I'd recommend adjustable dumbbells, a bench, and a pull up bar
Hit the weights, eat a lot of good food and sleep well, its that simple
lumpia
Gaining muscle isnt my problem losing the fat is and idk why.
kuya owen
nah but fr i've been watching your vids and there are so many helpful tips