Mike O'Hearn And Robby Robinson Back Workout
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- เผยแพร่เมื่อ 6 ก.พ. 2025
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Robbie Robinson is 77! This man has been working out for SIXTY YEARS! Robbie is one of my inspirations!! I plan on lifting in my seventies too. I train for the long haul!!!
Nothing motivates me like seeing Robbie still training he gives all us men confidence going through the years that you can still be a specimen at any age❤
Robby Robinson - with the legendary back gems!!!!
Mike O'Hearn I notice the way you start in one position but you quickly adjust to another position
(T-bar rows). I LOVE IT and thank you for showing a different way of doing it.
Awesome back workout!!! Robbie sir always insping the senior citizens Age is just a number.💪✴️✴️🌹
love when robby says “STRONGER THAN ME”
Yes Robbie is back!
Hey Mike ohearn ask Robby for me when is he going to print more of his black prince 2 book 📕. I have been looking for it n the net but it’s unavailable on all platforms.
I love Master Robbie, so empowered 💪
Robbie Robinson was one of my favorites! A BMF, thanks for showing us him again. Been a long time
Damn Robby is almost 80 still throwing weight around
Exercise not only changes your body. It changes your mind, attitude & mood
Robby is an inspiration.
Robbie your a big inspiration for me to keep working out
4 great guys !!!
I love when Clark said" I'm just Clark Bartram"😂😂😂😂😂(that's right sir,do you,not what they do)🙏🙏🙏🙏🙏
Love how he says stronger than me to make him not b*tch out
AWESOME, welcome back Mike...
3:25.. So looked like, Robby left Mike hanging.. 😂🤜
The final minute of this video is comedy gold
13:33 this dude cracks me up😂😂😂
una persona che continua a 75 anni ad allenarsi in questo modo e con determinazione come robby
Exelent, nice team Make!!!
Love the opening scene with that bread and butter old school tbar row
Yeah a proper back training with the right form, muscle extention and contraction just kills me for the next two days but it's the best feeling.
It's probably more hurting than leg training day.
I've learned to use my traps more than my biceps on any row I do most people use more of there biceps that I see
Love that video
*Bomb Squad!*
Epic team
Great workout guys
Woles arms look huge 😮
I love dropsets, especially because I have no spotter.
What is love when i'm go to the gym?
💪
Bro my T levels increase everytime I watch these videos.
Surprised his joints not burned up at that age
I'm no expert, but my limited experience says everyone should focus on strengthening their rhomboids and erectors before going on with rear delts, traps, lats etc even biceps.
I had strong biceps and couldn't curl on the cable machine because the weight would be felt in my erectors when I first started lifting.
Rhomboids and erectors is the foundation of back training with carry over to chest and almost all other body parts.
With erectors do isometrics for endurance as well, not just erector 'curls' for strength, you need isometric endurance as well. Anyways, too much talking on my behalf, now I'll go sit in the corner and try to digest my food. ;)
that's a good info , what would be your favorite exercices for black erectors ? i have a 45degree back hyper extension machine AT home with barbell apparatus . m'y focus IS straight black hyperextension with Wright, body weight black curl or light Jefferson curl , couples with barbell goodmorning and Romanian deadlift. i want to have two columns around m'y spine , both for aesthetics and for sport specific. cheers
@@abaratienYou listed the whole lot. : )
Never trust someone that never shows their eyes
@@ThemanoftungstenAMEN!!!
Never trust some random person online telling you who to trust
@@thebodybeatdownDiTii dont trust this comment 😂👍
I cant see your eyes
It shows he’s not humble enough to ever show his eyes
Robbi , привет из России!
Static back rowers triggered (I laugh at them when I see them)
You fux, made me not like that workout anymore. Work..out. Work, work, work-workout.
How is it remotely possible that Robbie never won Mr. Olympia yet a wimp like Zane did? Robbie beat Franco hands down and a good argument for Robbie over Arnold. Only one answer back then. Same answer for the Myth Sergio. Racism of Arnold and Weider. Then you argue then why did so many blacks win in later years. Oreo Cookie. Do you know how good Arnold looks between two blacks. Lol.
If you can’t learn anything from these guys you should just give up lifting weights.