3 Minute Neck Drill that Will Change Your Life
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- 3 Minute Neck Drill that Will Change Your Life
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate a neck drill that will change your life.
Video Chapters:
0:01 Intro
0:22 Topic
0:46 Giveaway
2:22 Chin Tucks
3:50 Rotations
4:48 Side Bending
5:55 Cervical Extensions
7:40 Rounded Shoulders
8:20 Chin Tucks With Towel
10:12 Side Bending on Floor
10:40 Outro
This Week's Giveaway:
This month we are giving away a FlexiSpot Sit2Go Fitness Chair Bike!!
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: bit.ly/2RBKI9v
Discount Code: FC30 for a $30 discount
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/Bob...
Mewe: mewe.com/i/bob...
Minds: www.minds.com/...
Vero: vero.co/boband...
SteemIt: steemit.com/@b...
Peakd: peakd.com/@bob...
Pain Management:
US:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun US: amzn.to/3oSMBu9
T2 Massage Gun: amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRL
Eye massager: amzn.to/2Zu4R5s
Neck and Back massager: amzn.to/3qKFqHO
Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3HaGdYd
Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Exercise Ball: amzn.to/3cdMMMu
Pull-Up System: www.optp.com/P...
Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com...
Check out The Bob & Brad Crew on TH-cam by clicking here:
/ thebobbradcrew
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
How is Bob doing today?
That intro song changed my life.
😂
I hope for the better :)
😁
Love that chair, how much?
@@BobandBrad I think so!!!
I had a pinch nerve in shoulder and the pain was intense. I watched your video on how to relieve that pain and that W stretch worked wonders. I then watched how a can sleep and then I started a daily nerve floss all because of you guys. I am feeling great thanks
That's wonderful!
I need a link to that video!
@@MsRotorwings the name of thier video is "Most Important Exercises to Help Pinched Nerve & Neck Pain"
Well I am convinced these exercises has cured my neck pain that I had suffered for at least 8 months.!!! Cured in one Week. Thanks for sharing your exercises Bob and Brad.
😊💪
Still going strong !!! January 2024
You guys are definitely the funniest physical therapists on the internet!
Keep the sign and the song. I sing along every day. I do exercise videos everyday but I modify to avoid the bad things you discuss to avoid injury. I'm 64 and wish you were around in my 20s. Oh well, keep up the great teaching.
You guys are Just so great and you have such a nice rapport with each other.
Thank you!
So I've been subscribed to you all for a minute and I just want to say I use a lot of your stuff every day. Including when I wake up in the morning before I get out of bed.
Great to hear!
I have tried some of these and I had great results! Thank you Bob and Brad and to all who make your videos possible!
That's great to hear! Keep up the great work!
You gents are great teachers! All of this is helping me.
These neck stretches are life saving! Thank you ❤️
Thank you GUYS, very helpful exercises!
I just love these two. I have learned more in a week, than I did from my therapist in a year. God Bless both of you.
Hi. I'm facing wrist pain after using my mouse for large amounts of time in the day. I watched your previous video for wrist pain and it has helped. Thank you for your content. Hopefully I heal fast ❤️
I have wrist pain from arthritis but have gained relief from treating it with stinging nettles. I just go to a nettle patch & sting the wrist all over & it is so effective that I only have to do it once every two years. Doing it does not really hurt as it goes a bit numb after the first few stings. Without treatment my wrist hurts enough to interfere with sleep.
@@sarahstrong7174 Seems like you need to visit doctor. Modern medicine has come a long way from 100 years and they can definitely treat your wrist with proper medication
@@premierdota9128 Oh nettles have not just been used for 100 years, it is an old treatment that the Romans used. So they have been well trialled. Modern medicines have side affects that can adversely affect your digestion & damage your liver & kidneys & even kill you. Nettles are the best treatment & highly nutritious too.
You guys are great teachers.
Guys thank you for all you do! You are awesome!
Grateful thank you. Going to do with my brother..has a shoulder problem.
Awesome set! I have many many students who need relief of neck & shoulder pain. THANKS,!
Love you two thankyou
I was just rubbing the back of my neck today wondering what I could do to help the pain. I have some sort of arthritis with a pinched nerve. I get shots every 3 months, but when that starts wearing off…whew! Thank you, I’ll def be trying some of these techniques, but was surprised when you did a few that I already practice. I’m finally doing something right!!! 😜 …although I admittedly turn my neck until it cracks, the relief is so worth it.
Best of luck!
Amazing bike
The last one you did on neck pain helped me immediately! Thank you guys for all you do for us.
BOB and BRAD oh! What a combination.I love these guys They tease each other but work so well together It is great to watch and learn
I did the stretches along with you and my neck is looser. Thank you guys! I will do them every day to loosen up!
Glad to hear :)
Love you guys! I’ve been able to get off all pain meds
Thank you guys please make a video on restless leg syndrome. 🙏🏽
Some supplements I used to take made a difference in causing the discomfort: melatonin, Vit Bs and too much caffeine. Also not walking enough matters.
Magnesium can help restless legs. I hope Bob & Brad address RLS.
Magnesium. I take 400mg at bedtime. It totally works for me.
Yes please
Here is a video we did on this recently: th-cam.com/video/d2LZF8dgPx4/w-d-xo.html
Timely video. Thank you for the variations on the exercises that are part of my PT program!
Thank you so much Bob and Brad!! You’re videos have literally changed my life and my marriage. I am an animal in the sac again and I’m incredibly grateful for the both of you and this channel. I thank you and my wife thanks you
Great to hear :-D
This is so effective. Had such pain. Did 5 reps . Pain gone. Thanks so much!
These guys rock!
LOVE the give-away...I need it for my quads!!
i love you bob and brad
Once again, thank you. These stretches are great!
Thank you
You're very welcome
Great session! Thanks, gents!!!🌹
Happy to help!
Thanks for explaining the exercises.
You're very welcome
Thank you so much. Perfect for me as as I recently injured my neck and lower back. These are perfect and I already feel better.
Great to hear!
I have spinal stenosis in my neck and lower back. I am hopeful that this exercise will be helpful with my neck pain.
I don’t sleep well because I start on my back and end up on my side. And that’s what makes my neck pain more extreme than sleeping on my back any tips or tricks would be appreciated
Hopefully some of these videos on this link can help you sleep better: th-cam.com/users/physicaltherapyvideosearch?query=sleep%20neck%20pain
@@BobandBrad thank you so very much 🙋🏻♀️
You guys are awesome.
Thank you, these neck exercises came right on time ❣🥰🥰🥰
I really love this channel
Thank you!
My neck feels better already! I hope I can keep it up for a few weeks.
Thank you! Can you use your hand to create resistance to strengthen your neck muscles?
Just woke uo with stiff neck anf shoulders- this rrally helped !
Great to hear!
3 days ago...giveaway alread over. But I'll still watch your YT channel.👍
Did a face plant, broke my foot, got whiplash. Went to PT for foot & they made it worse + hip & knee now hurt because of all the things they were having me do NOT about my foot🤨
Bob and Brad, always nice to see some good advice. thanks :)
You're welcome!
I woke up with neck pain. In fact I get it a lot from working in front of a computer. I did these movements and it helped.
Guys.... Just God bless you!
Thankyou! Such relief in pain after doing this. How many times to be done in a day?
Have you heard of Ehlors Danlose Syndrome? Its a joint condition I have, and it makes it hard for me to find workouts and stretches that are gentle enough for my fragile joints, but also sufficient. It would be cool if yall could make some videos for people with EDS :)
I will add this to our to do list and hopefully we can get something uploaded in the near future. Thank you for the suggestion!
@@BobandBrad inhave this too. Its becoming very common
For Marfans as well 💖
You guys are hilarious! Don't ever change!!!
I love ya’ll!!! Your videos have helped me tremendously, especially with my arthritis, and of course you two always make me smile and laugh!!😂 Keep up the excellent work here on TH-cam!!❤️
Thank you for your very kind words :)
Please do a video on how to heal sciatica nerve pain for good and tell if there is some kind of vitamins we can take and food we can eat to heal better and quickly. Also my left foot from the ankle and calf to my knee feels tight and the bottom of the foot is always burning. What can I do to help heal and fix this? Thankyou in advance!
Here is a link to all our sciatica videos. I will add to our to do list vitamins, and food to heal better/quickly. Here's also a video that hopefully can help with your calf issue:
th-cam.com/users/physicaltherapyvideosearch?query=sciatica
th-cam.com/video/VYXSyQmTAXQ/w-d-xo.html
Thank you guys. Please make a video on Restless leg syndrome.
That would be a great one!
@Siddika. Here's where Bob and Brad covered it 6 months ago. I just did a search of their channel. th-cam.com/video/d2LZF8dgPx4/w-d-xo.html
Gentle Ben!! Haven't thought of that bear in years!
Thanks for watching!
Thank you, friends :)
That color blue has changed my life.
wow it never occurred to me i could hold my head while stretching the neck, great tip!
I like the Minnesota Vikings football on the shelf. Rock on !!
I wonder if the Back Pod would help, where you were showing using a sock
I have a really bad tmj, so I do the pressure one with my hand under my nose pushing on the maxilla instead of the mandible.
Helped my stiff neck! I have bad posture.
Posture is very important! Please try to correct it. Here is a video that can help: th-cam.com/video/uuFakGXYYfM/w-d-xo.html
Trying to relieve my neck pain at 1:30am on a Friday (am in Malaysia). Your videos have helped me a lot!! I have crazy Work From Home pains (neck, lower back) + an old ankle injury that goes stiff from time to time and you’ve helped so much with all these different issues!! 💖🌻 Thank you! Here’s to many more days of improving mobility and reducing pain.
We are glad we could help. Keep up the great work :)
Can you all do one on when to see a physical therapist, especially with pain. And difference with a chiropractor for neck pain?
I am in San Diego ,
Web of the thumb. :) Love you guys.
I fell off a 2 step ladder while I was looking up to open a vent for more heat. I have a pinched nerve in my neck, and I got dizzy. Messed myself up pretty bad
We are very sorry to hear that ! I hope this helps
Whats email for you guys please
Thank you guys!
My new song I repeatedly sing in my mind is your song! I think omgosh! That is the only song I think of. lol I guess I really need you guys!
Hello - I have a muscle on the right side of the nape of my neck which is protruding and sore …… what exercise could l do?
Thanks for sharing i have neck pain a lot! 7/7/2021
Hopefully this helps!
I have back headache for 2 months now and sometimes i feel pain behind my ears, what can i do about it?
This better change my life…
Just make sure your shoulders are relaxed and down during the head tips.
Damn right.
😂😂😂
At least they aren't using all caps and exclamation Mark's. THIS will CHANGE your LIFE!!!??!?!??
It will bro!
the yoke of the hand
I find that cell phones kill my neck. Already texting keeps my head in a downward position for a long period of time and when I'm done I wind up very stiff.
Nice 👌👌👌
How long should I do each stretch? And is this something I should do everyday?
every day is fine :)
Are chin tucks good to do standing?
Yes you can do them standing
Did Bob go to the dentist this morning?
Please be respectful about things you do not know :)
Do these on a yoga mat!
Id like to see you guys start adding blooper reels to your videos!!!
I will add this to our suggestion list!
Can u guys plz make a video bout AVM and how to exactly know that u don't have it without doing head scans cause they're super costly and especially in lebanon they're unaffordable, cause an avm can cause a stroke in young people and I'm scared I might have it and such a topic is important to educate people about
i am 87 year young and tying to do you exercises for legs that are very weak 5 days aweek could i be doing too much exercising and over do it because it does not seem to help my legs or should i cut down on the exercising i have a lot of back problems and i just cant seem to get my legs any stronger please help a old man
Why am I getting shooting pain in my shoulder after I do the exercises?
I've been diagnosed w/ Spinal Arthritis. Some of the techniques shown in yr. Video are the same as the ones I get PT.
Do you have any other neck stretching exercises than RELIEVE PAIN in he NECK ?
Thankks in Advance for yr. Reply.
Hello, here is a link to our neck program on our website. Hopefully one of these videos is what you are looking for: www.bobandbrad.com/neck-series
Is Bob’s shirt at the Bob and Brad shop?
No, this is not our shirt. However here is a link where you can buy one from several options: www.google.com/search?q=something%2C+somewhere+went+terribly+wrong+shirt&rlz=1C1CHZN_enUS955US955&oq=something%2C+somewhere+went+terribly+wrong+shirt&aqs=chrome..69i57j0l4j0i22i30l5.6017j0j4&sourceid=chrome&ie=UTF-8
Bob the guy with the best symmetrical hair part lol‼️‼️‼️💯🤣😂 next to Amadeus of course lol
Can I do it if my neck is fused from C2 to T3?
posterior disc osteophyte complex c3-4 best exercise
posterior disc osteophyte complex c3-4 best exercise and posterior annular prominence c4-5 level causing minimal ventral
I've been having so much neck pain and recently told that I have Reverse Cervical Lordosis. Any videos on that?
I will add this to our to do list and hopefully we can get a video uploaded to TH-cam in the near future. Thank you for the suggestion!
Everyone always says don't do the exercise if it causes pain but they don't tell you what to do if it causes pain. It always causes pain on my left side. I try gentle stretches... nothing makes it better. Help!
I fell from 3 storey building. I was immediately admitted to hospital. After 3 days I was discharge with neck brace and on my hospital discharge file c6-c7 translation with c6transverse process was written.Can you please explain about c6-c7 translation with c6 transverse process ?
👍
I thought it said it would change my wife lmfao
Ha-ha
I remember Gentle Ben. He hung-out with Balok.
Star Trek reference. Nice.
Can’t fix a broken heart?? I’m iunsubbing!
I can..lol
We keep trying!
shintuck - not a cuss word or a place. OGs - not gangsta or food. 🙃
🎜🎜 The More You Know 🎜🎜✨✨
The monkeys on that shirt are life changing.
I love this exercises iam very2happy thanks verymuch2222
The space between the thumb and forefinger is called “the web” afaik
What if we get pain in the upper arms while chin tucking?
Hmm, it should not cause pain. We would recommend not doing them if they are causing you pain
@@BobandBrad But my neck hurts and is stiff. Could I be tucking the wrong way or too hard?
I all that first exercise, "the Chicken."
I really like your name.