Adaptive Athletes & Cardio! YOU can do it!
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Overcome the obstacles of Cardio Training - Learn the 9 min cardio routine that gives you the equivalent of a 45 min run. Cut your training time and explode your sports conditioning. Learn about why H.I.T.T. training is not recommended in certain cases and how short bursts are different than H.I.T.T.