There is NO substitute for barbells in strength training. Although this looks like fun,its the blueprint for marketing,, flood the market with propaganda, have a band , pay some people to talk and demonstrate to make it all look legit. Kettlebells have come and gone ,its a FAD, eventually the hype will die and people will realize the limitations in this type of training.
We teach kettlebell, bodyweight, and barbell skills - please check out SFL Barbell: www.strongfirst.com/certifications/sfl-barbell-instructor-information/
There is NO substitute for barbells in strength training. Although this looks like fun,its the blueprint for marketing,, flood the market with propaganda, have a band , pay some people to talk and demonstrate to make it all look legit. Kettlebells have come and gone ,its a FAD, eventually the hype will die and people will realize the limitations in this type of training.
Barbells for max strength and size are unparalleled but KBs have their advantages. Its not a either/or proposition, its a both/and....everyone wins.
We teach kettlebell, bodyweight, and barbell skills - please check out SFL Barbell: www.strongfirst.com/certifications/sfl-barbell-instructor-information/
Weirdo