1. the benefits from Salmon/omega3 levels increase and decrease depend on the intake Omega6/seed oils (fried foods). 2. Spinach has oxalates which reduces the absorption of calcium so an increase in calcium is needed to balance off the oxalates. 6. unless the body has enough vitamin D and Vitamin K2 - extra calcium in the blood can cause hardening of the arteries - K2 is normally created by the gut microbiome when there is leafy green fiber (e.g. cabbage) note vitamin K2 is not K. 8. Sweet potatoes technically is not a vegetable but a root tuber. .. for those who have a genetic family history of dementia - dietary intake of NAD (and its precursors) aka Vitamin B3 has been suggested to delay the progression of dementia.
1. the benefits from Salmon/omega3 levels increase and decrease depend on the intake Omega6/seed oils (fried foods). 2. Spinach has oxalates which reduces the absorption of calcium so an increase in calcium is needed to balance off the oxalates. 6. unless the body has enough vitamin D and Vitamin K2 - extra calcium in the blood can cause hardening of the arteries - K2 is normally created by the gut microbiome when there is leafy green fiber (e.g. cabbage) note vitamin K2 is not K. 8. Sweet potatoes technically is not a vegetable but a root tuber. .. for those who have a genetic family history of dementia - dietary intake of NAD (and its precursors) aka Vitamin B3 has been suggested to delay the progression of dementia.
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