Such an eye-opening list! It’s fascinating how these foods can contribute to a longer, healthier life. Small, consistent choices truly make a big difference. Thanks for sharing this wisdom!
We do not spinach and other leaf greens in my country, so I used our local foor, looking for good subtitute for the food not found here. Thsnk you for very intet resting vidoe. 😊😊😊
I truly appreciate the effort you put into this video. It’s not just informative, but it also encourages me to take better care of my health. Amazing work
Good Choices for breakfast are soft boiled or over easy eggs (no seed oils) oat meal porridge, spirulina, chlorella, maybe one teaspoon of unfiltered raw honey
I totally unlearned myself extra sweets. By doing this you taste other things differently. To me a Granny Smith with a little cinnamon is a treat. Full fat Greek yogurt has a little sweetness by itself..i add a little oatmeal that soaked in a sip of coffee and some nuts. Only one slice of rye bread with a hint of mustard spices my morning further. Otherwise YOUR starter is exactly like mine 💪 At 70 and free of medication i probably am doing SOMETHING right.
I walk about 2 miles a day, 2 hours before breakfast a cup of black tea with a square of unsweetened black chocolate, after some 20 min, Light roast black instant coffee with MCT Late breakfast after 14 hours of intermittent fasting, oat smoothie with water kefir , alternate or mix banana, spirulina, moringa, turmeric, kelp,, sandwich with 2 soft boiled eggs, ,,,,, dinner gluten free pasta , steamed veggies, nosalt, MCT, Or sardine in water sandwich, or navy beans with herbs like cilantro, ghee, and such, simple , fast , filing , easy to clean❤❤,
Fabulous information.
Such an eye-opening list! It’s fascinating how these foods can contribute to a longer, healthier life. Small, consistent choices truly make a big difference. Thanks for sharing this wisdom!
We do not spinach and other leaf greens in my country, so I used our local foor, looking for good subtitute for the food not found here. Thsnk you for very intet resting vidoe. 😊😊😊
Thank you for the information
Great video! It would be helpful if you could include recipes or meal plans incorporating these foods.
I truly appreciate the effort you put into this video. It’s not just informative, but it also encourages me to take better care of my health. Amazing work
Thanks for the informative video. An educated consumer is the best customer.
Our pleasure!
Thanks... you saved me 20 of would have been wasted minutes.
💝❤️💖
Very interestibg video and I'll do it of what you had mention. Many thanks.
Thanks so much for your great discussion..I learned a lot💕
You are so welcome
Thank you for this precious 💕💕💕 info.
I practice eating daily leafy greens,fatty fish, and nuts then green tea but not daily,
Can't get most of these Herbs you mention THANKS for sharing.
Go on line have them on your door step couple days.
@@joescheller6680 Ok thamks
Unfortunately we don't have these veggies mentioned. All these are familiar foods stocked in supermarkets overseas@joescheller6680
Thanks will try
Good Choices for breakfast are soft boiled or over easy eggs (no seed oils) oat meal porridge, spirulina, chlorella, maybe one teaspoon of unfiltered raw honey
I totally unlearned myself extra sweets.
By doing this you taste other things differently.
To me a Granny Smith with a little cinnamon is a treat.
Full fat Greek yogurt has a little sweetness by itself..i add a little oatmeal that soaked in a sip of coffee and some nuts.
Only one slice of rye bread with a hint of mustard spices my morning further.
Otherwise YOUR starter is exactly like mine 💪
At 70 and free of medication i probably am doing SOMETHING right.
I walk about 2 miles a day, 2 hours before breakfast a cup of black tea with a square of unsweetened black chocolate, after some 20 min, Light roast black instant coffee with MCT
Late breakfast after 14 hours of intermittent fasting, oat smoothie with water kefir , alternate or mix banana, spirulina, moringa, turmeric, kelp,, sandwich with 2 soft boiled eggs, ,,,,, dinner gluten free pasta , steamed veggies, nosalt, MCT, Or sardine in water sandwich, or navy beans with herbs like cilantro, ghee, and such, simple , fast , filing , easy to clean❤❤,
❤