I think you genuinely do a great service to all who watch you. You might not have got your physique through traditional means but the fact that you carry a humble additude and spread the message of proper self care and dedication to fitness makes you a symbol that inspires above all else
If you want an easy one I go to frequently, I do mix of breast and boneless thighs and throw them in a crockpot. I fill the crockpot with chicken broth until the chicken is just covered and season it. Set it on high or low (depending on if you’re in a rush; I just leave it on low overnight). When it’s done, I grab some forks and shred them up. Then when it’s time to eat I prep it however I want…maybe toss it with some enchilada sauce or throw it in a salad, top an omelette with it, make nachos out of them…anywhere chicken would work it works and it’s super easy 😊
Idk if its just me bro but i fucking love the meal prep, like slowly watching yourself getting faster and more even at chopping. Going from cooking for one to cooking for entire groups and getting results!
@@fatcat8248 Still the same word, same meaning. Pronounced the same. But English speakers still can't realize their vocabulary took it from the french one.
Hey I just need to say you are an amazing person. Your videos help so many people and you are a great example for some people that are at a low in life. Thank you!
Here's what I do and it comes out perfect every time. Evening it out is key or its just not gonna cook right and get hot spots that are dried out. Set your oven to 350 which is low but were using cast iron for this one so chill. Medium high heat on the stove top with your cast iron, throw the chicken on when the oil starts to bubble up rapidly right before it hits its smoke point and cook one side for 1 minute. Flip then cook for 30 seconds and just throw it into the preheated oven for 8 minutes. That's it. Literally foolproof. Don't forget to let your chicken rest or it'll be dry
@@frehesh.4386 yeah, but you know how intense some people get with cuts and fasts and macros and all the other fun things. It's a good reminder that even if you count seasoning as calories, you're still allowed to eat them
Don’t forget if you want to make the process require less attention you can invest in a slow cooker, do the same thing but add 1-2 tablespoons of olive oil and 1-2 cups of low sodium chicken or vegetable broth and seasonings, it will take longer but it’s way easier and if your end up shredding it you can add it to tortillas, buns, or the wraps Noel makes in an earlier short using spinach and eggs. Keep up the grind bros
The secret is to slightly undercook you chicken. Don't listen to people saying chicken needs to be cooked to 165. Salmonella dies instantly at that temp, but still dies more slowly at lower temperatures. By the time the chicken is at 155, it's already been hot long enough to pasteurize the meat. And it will still be cooked enough to not taste underdone.
Youre the best man you dont even know how much you helped I finally got a lover who actually likes me the way I am thanks Noel youre giving me hope to keep going dont forget god loves you man❤😁
Man I love this guy so much, he tells you about everything and he doesn't lie or fake stuff, and even though his body isn't natural, he doesn't try to hide behind it and say, oh yeah this is all me. And he's actually good at what he does!
It's just nice define videos like these while scrolling man this is just peaceful this is practical it's not some assault on the census it gets straight to the point this is just Bliss thank you hustle it looks really good
It is hard to recommend a setting because it really depends on how thick your meat is (the chicken I mean). I strongly recommend a thermometer and aim for abput 72-75 degress Celsius. For thin slices of breast it usually takes about 170 degrees for 10-12 minutes. Thinner meat greatly reduces time and decreases the chance to dry out. Do not forget that if you let it rest for a few minutes (highly recommend) cook it only to around 65 because the center will continue cooking (and in worst case get dry). Letting it rest also helps keeping the juice "trapped". Finally you can add a little bit of oil. I usually do not because I am too fat for fat right now :-) there are many other methods like letting it sit in a marinade for a while or i a salt water bowl but I always forget to do it and it is not really worth the trouble imo. Most important though is too better overcook it and suffer through the food a little than undercooking chicken. Stay safe !!
You should do a vegetarian one!! I can’t eat meat except for seafood so I’m pescatarian so id really enjoy seeing you make something that would work for that, as I struggle finding protein / adequate calories for being pesca/vegetarian
I’m trying meal prep for the first time all these other guys are doing crazy stuff that I personally don’t have time for but this video helped so much you def gained a subscriber thank you so much
Tried this out, but I pan fryied with olive oil, and changed out paprika with Cayenne pepper for some spice. It turned out great. And I got dinner for the next three days. Thank you so much!
This is lowkey one of the best cooking shorts on “fitness food” yt. Yes, meal prep sucks, but what sucks even more is pan frying shit and having my smell apartment smelling like food, my stovetop all greasy and a big pan to clean up. Oven meals FTW. Earned a subscription.
For me, the true game changer was buying a sous vide machine. Now I make 6lb of chicken breast at 165f for 3 hours every week, no oil, loads of spices. It is perfect and sliced thinly is basically an improved version of chicken breast ham. Is delicious cold and also amazing hot. 9 times out of 10 I can’t be bothered to even re heat it so I just slice it and make a wrap with vegs, sriracha and pickled red onions. Give it a try
I have high respect for people who prep chicken meals. For me (probably for all) chicken when cooled in the fridge and heated, will not taste the same and actually taste really bad. I did prep once but never again. However beef on the apposite side tastes better when reheated. So I used to prep ground beef for sandwiches
Bro Noel tysm I know I am late for this video but I have had a hard time sticking to my diet and this chicken is so good now I eat this for 2/3 meals per day 😅😅 thank you so much
Am i the only one who actually LOVES meal prep? I hate making it but eating it everyday its awesome. I see why my dog gets so excited for food everyday tbh
"Meal prep sucks" gotta appreciate Noel's brutal honesty to keep us healthy
*Meal prep sucks
@user-sd3mf1dw4l????
Question, why DOES meal prep suck?
did anyone else notice this was also his first ever shorts video to just a little different 🤯
He wants it easy. It justifies laziness.
I think you genuinely do a great service to all who watch you. You might not have got your physique through traditional means but the fact that you carry a humble additude and spread the message of proper self care and dedication to fitness makes you a symbol that inspires above all else
Depends on how you define "traditional".
@@Ssethtzeentach_enjoyertraditional = no steroids all natural
He isn’t natural and he doesn’t hide it and shows what you can do to be fit and there usually always realistic
Please make more meal prep videos they help a lot!! 😁
If you want an easy one I go to frequently, I do mix of breast and boneless thighs and throw them in a crockpot. I fill the crockpot with chicken broth until the chicken is just covered and season it. Set it on high or low (depending on if you’re in a rush; I just leave it on low overnight). When it’s done, I grab some forks and shred them up. Then when it’s time to eat I prep it however I want…maybe toss it with some enchilada sauce or throw it in a salad, top an omelette with it, make nachos out of them…anywhere chicken would work it works and it’s super easy 😊
@@thefourshowflipSolid 😁
I agree I don't lift, but I still keep making his rice..because its tasty and doesn't take years to make
@@thefourshowflipthat does not sound like succulent chicken.
If you didn’t know how to put chicken in the oven, you need more help than this video.
Idk if its just me bro but i fucking love the meal prep, like slowly watching yourself getting faster and more even at chopping. Going from cooking for one to cooking for entire groups and getting results!
“Dudes at 3 AM” got me dying oml 💀
Me too! 😂😂
I will call it "evening out our chicken" from now on!
What goth women does to a man
Lol it was lost on me till reading your comment
Pls explain me what do guys do at 3 am??
Noel's meal prep videos are a lifesaver for me. It's so helpful and inspiring!
new bot just dropped
@@Azuvaza lol
Always a vibe when Noel blesses us with his majestic meat
Wait a minute...
💀
Juiciest and tastiest meat😋😋😋😋😋😋🤩🤩
@user-sd3mf1dw4lno thank you 🗣🔥
🤨📸
The only person in the world that the videos are actually useful in real life
Love you bro
When Noel shows you how to beat and grease your meat, it's a sign to get stronger
LMFAOOOOOOOOOOOOOOOOOOOOOO LIKE PENIS 😂😂😂
@@ThouSunny0shut up kid
@@ThouSunny0yes
@@ThouSunny0…
But what about If I like to beat it dry😩
Hey Noel, I'm sure you won't see this... But you have had an impact on my life. Thank you for everything.
For Americans : 450°F
Rest of the World : 230°C
🤣
Because Americans are, Ba Dum Tss, special!
What? It doesn't even make any sense
@@NAME-15it does tho?
@@giokspa3913 it doesn't.. what's so funny.. that's the lamest sh*t I've ever heard or seen..
@@NAME-15 yeah brodie ur american
chicken "FILLIT"💀
That's how the majority of the world pronounces it.
@@syno6412filei is how a normal person would pronounce it(noel is an exception)
@fatcat8248 No, Noel isn't an exception. There are many countries outside your little bubble.
@@syno6412 i just realized filet and fillet are different
Sorry my spelling isn't that great (english is my second language)
@@fatcat8248 Still the same word, same meaning. Pronounced the same. But English speakers still can't realize their vocabulary took it from the french one.
daddy noel is the father everybody without a father needs to be watching. stay true king 👑
Ayo?
nole is so humble he is a great person
Noel can even out my chicken👀
Bro 😎
💀💀💀💀💀💀
W type shi-
No mine
Ayo
We got Noel being Gordon Ramsay before GTA 6 💀💀
Hey I just need to say you are an amazing person. Your videos help so many people and you are a great example for some people that are at a low in life. Thank you!
You and that swearing irish guy are my saviours!!!
Here's what I do and it comes out perfect every time. Evening it out is key or its just not gonna cook right and get hot spots that are dried out. Set your oven to 350 which is low but were using cast iron for this one so chill. Medium high heat on the stove top with your cast iron, throw the chicken on when the oil starts to bubble up rapidly right before it hits its smoke point and cook one side for 1 minute. Flip then cook for 30 seconds and just throw it into the preheated oven for 8 minutes. That's it. Literally foolproof. Don't forget to let your chicken rest or it'll be dry
Daddy knows how to cook 🔥🔥🔥
I kid you not, Noel is the best father figure we'd ever had in our life.
I wish my dad was half as cool as Noel. I’d actually have some respect for the guy lol
@@CactusBrannigan Lol
Same lol @@CactusBrannigan
If your own dad isnt the best father figure you have then you probably have daddy issues
@@sleepy4205Real
He has such a soothing voice 🥰
The spices from the calories and (usually) the sauces is so worth it
If you are seasoning mindfully then it shouldn’t amount to anything
Calories from the spices*
@@varunkumar7237 and (usually) the sauces** :)
@@frehesh.4386 yeah, but you know how intense some people get with cuts and fasts and macros and all the other fun things. It's a good reminder that even if you count seasoning as calories, you're still allowed to eat them
Lea and Perrin's Worcestershire sauce. It's 5 calories per teaspoon and 65mg of sodium.
I could listen to his voice all day, so soothing
Don’t forget if you want to make the process require less attention you can invest in a slow cooker, do the same thing but add 1-2 tablespoons of olive oil and 1-2 cups of low sodium chicken or vegetable broth and seasonings, it will take longer but it’s way easier and if your end up shredding it you can add it to tortillas, buns, or the wraps Noel makes in an earlier short using spinach and eggs. Keep up the grind bros
that's definitely not easier lol
This dudes voice is so comforting.
Gordon Ramsay approved it
I love how he shows us things that can help us in life in either a work out or a hard time but in the end he can always make us laugh
As someone who has yet to make chicken not come out as dry as the center of the desert, this vid is appreciated 😂
The secret is to slightly undercook you chicken. Don't listen to people saying chicken needs to be cooked to 165. Salmonella dies instantly at that temp, but still dies more slowly at lower temperatures. By the time the chicken is at 155, it's already been hot long enough to pasteurize the meat. And it will still be cooked enough to not taste underdone.
I tried the recipe and it was amazing. I totally recommend it 10/10
Youre the best man you dont even know how much you helped I finally got a lover who actually likes me the way I am thanks Noel youre giving me hope to keep going dont forget god loves you man❤😁
Noel is truly a blessing ❤
Noel is a blessing. Such a helpful, whole sim and all around pleasant dude.
Soothing voice, straight to the point, great editing, I'm subscribed ❤
Good music choice 👏
whats the name?
@@Xadiac Memory Reboot
Thanks for the tip Noel keep up the great content
Dudes at 3 am 💀
Man I love this guy so much, he tells you about everything and he doesn't lie or fake stuff, and even though his body isn't natural, he doesn't try to hide behind it and say, oh yeah this is all me. And he's actually good at what he does!
Noel Deyzel,
the father,
we never had.
@user-se9wc9jl3sjust stop
It's just nice define videos like these while scrolling man this is just peaceful this is practical it's not some assault on the census it gets straight to the point this is just Bliss thank you hustle it looks really good
Daddy back again with a banger
The oven is such an underrated way to cook
If budget and kitchen space allows it, I recommend to do this in an air fryer. It is even faster than the oven and a great tool for meal prepping.
what are the settings you use on an air fryer? Mine always comes out to be dry.
It is hard to recommend a setting because it really depends on how thick your meat is (the chicken I mean).
I strongly recommend a thermometer and aim for abput 72-75 degress Celsius.
For thin slices of breast it usually takes about 170 degrees for 10-12 minutes. Thinner meat greatly reduces time and decreases the chance to dry out.
Do not forget that if you let it rest for a few minutes (highly recommend) cook it only to around 65 because the center will continue cooking (and in worst case get dry). Letting it rest also helps keeping the juice "trapped".
Finally you can add a little bit of oil. I usually do not because I am too fat for fat right now :-) there are many other methods like letting it sit in a marinade for a while or i a salt water bowl but I always forget to do it and it is not really worth the trouble imo.
Most important though is too better overcook it and suffer through the food a little than undercooking chicken. Stay safe !!
Idk why watching this big man calms me down ❤
Underrated channel, best chef
You should do a vegetarian one!! I can’t eat meat except for seafood so I’m pescatarian so id really enjoy seeing you make something that would work for that, as I struggle finding protein / adequate calories for being pesca/vegetarian
tysm for your good and helpfull videos im subbed now🥳😊❤
Noel is cooked it multiple times this chicken and i gotta say its freaking delicious. Thank you dad❤
Yo these low effort meal prep videos are king I would love to learn more recipes from these
Noel is the gem of the fitness industry
"spray that bad boy up"
*instantly goes to comments*
Thanks man take care
Stay hard❤
This guy gives off the nice kind of dad energy.
idk why everything about gym is so fun, i love cooking the food and love going to the gym but used to be so much lazier
Bro I'm making this rn for the first time and I'm actually kinda excited
Just moved in to a dorm, I barely know how to cook. Bro is literally saving me
You've got serious skills with makeup!
Noel thank you so much bro your contact is amazing you really are helping me with my cooking ❤️❤️
I’m trying meal prep for the first time all these other guys are doing crazy stuff that I personally don’t have time for but this video helped so much you def gained a subscriber thank you so much
2:30 I heard “bees” and I did not love that visual 😂😂😂
I love how he kinda comedically includes everyone in the tutorial
“Here’s Fahrenheit for America”
“Here’s Celsius for literally the whole world”
I appreciate your videos thank you for taking the time to make them.
looks nice :>
Noel is so chill.
how can you not love this guy?
Airplanes have been real quiet after this 💀😭
He sounds so peaceful
Been looking for this for a while, thanks Noel!
I respect the youngla shirttt
Tried this out, but I pan fryied with olive oil, and changed out paprika with Cayenne pepper for some spice. It turned out great. And I got dinner for the next three days. Thank you so much!
Didn't expect Edgerunners flashbacks coming in to this one...Memory Reboot ftw.
Don’t know why but that dog always get me 😂😂😂 😂
This is lowkey one of the best cooking shorts on “fitness food” yt. Yes, meal prep sucks, but what sucks even more is pan frying shit and having my smell apartment smelling like food, my stovetop all greasy and a big pan to clean up. Oven meals FTW. Earned a subscription.
Bro is so calm
Mommas cooking hits diff
I love how he didn't want to say oil that bad boy up by saying grease that bad boy up
Bruh, Noel should make a video on meal-prep with no meat.
Being ripped can’t be this hard bro 😭
For me, the true game changer was buying a sous vide machine. Now I make 6lb of chicken breast at 165f for 3 hours every week, no oil, loads of spices. It is perfect and sliced thinly is basically an improved version of chicken breast ham. Is delicious cold and also amazing hot. 9 times out of 10 I can’t be bothered to even re heat it so I just slice it and make a wrap with vegs, sriracha and pickled red onions. Give it a try
Thank you sooo much for not just showing fahrenheit, but also celcius
Bro you saved my meal prep
"Even out your chicken" Thats where I leave
Love this guys voice wanna be just like him
Wholesome, Good Cook and Good Workout Tips? Truly a Legend🗿🍷🗿🍷🗿🍷🗿🍷
Bro became a cook
this looks heavenly
You guys didn’t realise the “Dudes at 3AM.” text.
Bro this guy is a bodybuilder a giant and a chef now its a combination but its so cool
I have high respect for people who prep chicken meals.
For me (probably for all) chicken when cooled in the fridge and heated, will not taste the same and actually taste really bad. I did prep once but never again.
However beef on the apposite side tastes better when reheated. So I used to prep ground beef for sandwiches
I mean I think he is too big but he gots to be one of the nicest people I’ve seen on yt
Bro Noel tysm I know I am late for this video but I have had a hard time sticking to my diet and this chicken is so good now I eat this for 2/3 meals per day 😅😅 thank you so much
The way noel eyed to the side when he dropped the meal preps lol
I made it and it’s actually really good
Am i the only one who actually LOVES meal prep? I hate making it but eating it everyday its awesome. I see why my dog gets so excited for food everyday tbh
This is what I absorbed from this fast paced video “your prep suck, chicken, oven, juicy”
This was so simple even tho i cant cook i might be able to do this.
this is gonna be my go to from now on. super juicy chicken and takes like 5 mins or less to prep
You should cober it with foil for it to be even juicier, i use that method with an airfryer, not sure how it would work with an oven
Dude snuck in the "Dudes at 3am" and thought we wouldnt notice
Noel Is probably my favorite Gym bro And Bodybuilder