I Tried a New Way To Do Planks!

I got the idea to go from a regular plank to both sides including the Star position. I held each position and did 6 reps each. I intend to add different forms of planks going forward. BTW the plank section is somewhere around the 20 minute mark. Enjoy!
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About Me
I'm Mark Burick, a 64-year-old wellness enthusiast based in Mexico. After receiving my doctorate from Palmer College of Chiropractic in 1992, I practiced for almost 30 years in Seattle, WA. However, my journey took an unexpected turn as I discovered a simple truth: injuries happen when our bodies can't handle external forces. Through dedicated training, I've learned that properly strengthened muscles act as the body's natural shock absorbers, eliminating the need for external interventions like chiropractic adjustments or massage. The key to my success lies in persistent, steady progress. I believe in the power of proper training to fix virtually anything, granting the freedom to lead a vibrant life. Whether you're older, dealing with arthritis, chronic injuries, or past accidents, and still yearning for an active lifestyle, I can guide you on this journey. Strength Is Freedom!
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