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Just when you think God is giving you a wee break from inner work , Teal Swan keeps popping up ( joke ) I'm in , I am so grateful because you offer free stuff , I'm a bit skint atm , so very much appreciated. Thank God for you , you always makes sense .
@@hanlam6993 I've been helped a lot by Teal, but I did my own psychological, thinking etc work there for a good part. Digestion of things in mental side too, is important.
That is wonderful! Just remember that you could have been watching some stupid show on TV, but you chose learning instead. And learning will always add value to life, regardless of age. Right on!
A great quote from Adyashanti on this subject : “Any energy that you deny becomes a demon for you. It becomes your inner tormenter. And you don’t get rid of your demons. You embrace them. Not indulge them, but embrace them. And if you embrace them in a way I am talking about, they no longer feel like demons. They are just energies that are available to you. They are just part of this whole spectrum of what it is to be conscious and alive and present. And everything becomes joined together back again. A mature emotional life is when all the different parts of yourself emotionally are joined back together. Nothing is put outside, nothing is denied, nothing is hidden. Nothing is unacknowledged. All brought together so that it can all come together.” - Adyashanti
I was diagnosed with multiple personality "disorder" a years back. I didn't agree to take a medications because I felt like without different sides of me I will be absolutely bare and hopeless. I remember telling the psychiatrist - "I'll not work on destroying them. I need them, they are all me know. So I will work on make me aware of them, not on removing on killing them". I really saw how much he didn't get it.This is when I I definitely stopped believing that any degree can really save you. And my journey began. Thank you Teal foe being so brave. You are literally throwing yourself out there to be eaten by the wolfs of unconsciousness. I'm felling honored to have a possibility to learn from you.
Brave! Can you tell us how is your journey going? I am asking bc I also had issues with what medication was suppose to "do for me". They weren't prescribed to help my development, but to help me stay operative in my job. Not the same. Jobs come and go, me I have forever. And incidentally, I was working in a very abusive work enviroment. So years later, I know that I made the rght choice on stop taking them. So I wonder, what helped you the most.
Oh, I definitely agree with you about not wanting to 'get rid of' or 'kill off' any part (and I don' even have multiple personality disorder) .. EACH and EVERY PART OF ME has a positive intent. IFS (Internal Family Systems theory by Richard Schwarz) is amazing for 'parts integration' work; I was introduced to it by my psych, but it's a modality you can learn to continue by yourself. I'd strongly encourage anyone and everyone reading this to look it up. All the best to you all in healing / becoming re-integrated.
I just realised (and by that I mean bursted into tears) that my childhood memories of being a (in my mind) rejected loner kid was holding me back from not opening up to people even if I have a chance I froze and appeared to be bland and boring I guess. Thank you so much Teal . I didn't expect to experience a moment like that.
Same I was not accepted for who I was as a child nor felt included in groups and as an adult I have trouble making and keeping friends. I always self sabotage and dont believe people have my best interests or love me for me. I'm afraid of rejection of my authentic self too
@@qazedc3I'm no expert but I just suggest you don't put too much of yourself out there at 1st and soon you will k ow who you can trust to give a bit more of yourself to
I tried this and it cracked me up. I decided to be my right elbow and immediately felt giggling. So I asked my elbow "Why are you giggling?" My elbow said "Funny bone." I chose to come back to me and I realize my body isn't taking this seriously. Too much fragmentation? Seriously. This happened.
I've had physical pain with my hips, thighs, neck and left shoulder. I've tried everything under the sun and nothing really helped like this teaching. I talked to all of these body parts and the pain is gracefully leaving. I almost have no pain. I'm back to hiking and having fun in life.
Teal is an epic example of living in integrity. Despite incessant attacks from spiritually misaligned people, she remains true to her message. Never watered down. Never silenced. A Braveheart Queen indeed.
i'm crying. for a few days i've been struggling feeling like multiple persons are in me and it literally felt like i was being torn apart. and now Teal posts this. this happens everytime though but i'm always amazed haha. Thank you Teal
I just learned that in our body the different parts of body each have a separate consciousness. When my spiritual awakening began I somehow tuned into what I think was my body parts arguing over the reason I had rejected them and also being sad and jealous that I acknowledged like my brain but no other body part and my body parts not being acknowledged we're so hurt. So now I learned I'm an eco system with a lot of lives in me....im trying to find a way to tune in again but haven't been able to yet.
I feel like there are so many pieces and parts of self, it's so complex, we've all had various levels of trauma and negative experiences, we have so many subconscious actions, reactions and thoughts, ways of being that we are unaware of... Teal has uncovered these things, brought them into awareness, and the only thing to do is to laugh at ourself in order to not cry from the sadness of the pain, sorrow, and hurt we've gone through, in the past, before having awareness. It's a way of making it light, because now we know we are better, for the knowing, in spite of the pain of the past. IMO, it's now from an observer experience looking at oneself. And so, it takes us out of victim mode relating to the trauma, and instead sees the bigger picture of the healing, integration, and the better we are for it, in spite of the pain.
I've always felt like I had multiple personalities within me and thought it means there's something wrong with me. For me it's mainly music/art that makes me split, I can listen to one song and feel like a completely different person than I was prior to this. A person with different needs, tastes, desires. I have to admit it's quite exhausting and it confuses the shi* out of me
This was the beginning of my awakening. I was talking with a Friend and said..i feel like several different ppl. Fearful for a moment she would think me " crazy"...but instead said...me too...7 years ago now I've realized everyone feels THIS way.! It was SO liberating!
Is it all drops in a vast ocean? It doesn't matter if your conscious embodies a joker, a floater, a maker, a shaker....why not play with All of it 😄🎉 all of who you are and (?)stop stopping to judge, criticise, control (well, I do sometimes!) If that helps in anyway 🧚♀️🌟🌈
@@iloveFreedom. Well...for materialists, the brain (nerve cells) is all that there is for a "mind". And nother else. However , even ignoring thousands of years of beliefs from Eastern and even Western religions, the human neevous system communicates with itself constantly. If it didnt have "divisions" in its systems & subsystems, the brain would literally not even function. Like, how a "foot" (impulse, sensory stimuli) , talks, to the "head" cluster of neurons. So even if you dont believe in a poly/mono deity or soul/spirit, biomechanically, the material aspects of "conaciousness" are inherently "split" as a requisite for the most basic functions (not counting automatic / somatic nerve muscle contractions , being involuntary or un/sub/consciouses processes, as opposed to "will/conscious/ego/personality choices like bisceps or talking).
ON THE ROAD HOME Walking along that road of self discovery/recovery Into the darkest Most frightening Ugliest shadowy place That i could find Within Me I faced That Full of fear part of me That was hiding in there Calmly lovingly I asked it what was the matter and why it avoided All Of The Beautiful Light in my life It told me the story of a frightened little boy Who was afraid of the strange and harsh world that he had been born into How he believed that no one loved him How he believed that he was alone in this fearful world A world full of frightened and frightening strangers I explained that i am the boy who was and now i am looking for the lost parts of me Wondering what happened to them Why they ran away I let that part of me know That I was happy to meet it Happy i found it Glad to know Where It had been hiding/suffering inside of me For Such A very long time I let it know That No Matter What Happened I come to help you heal I come to set you free from the fears I could always feel you were there on the inside of me Connected to me The Times When your tears became mine Your fears became Mine I did not know where to go Inside Of Myself To Comfort You Untill Now "Please take my hand and walk with me" i said "I have many stories to tell you about the rest of me" Then I said "Welcome Home" - Enoch Jackson, aka #truththepoet
We share the same birthday, June 16th. So does Tupac... a rapper, a thug, and an enlightened activist/poet. So I can definitely relate to being the embodiment of dichotomies for sure. Integration is a necessity for survival to live in this incarnation in this lifetime 🙏🏼
Amazing Teal! I've been saying we all have multiple personality for a while now and get criticized for it, mostly from those with dissociative identity disorder. The things you discuss in this video are mostly what I used to personally help myself from dissociation and ego conflict. Thank you for sharing it so others can better themselves and understand who they are and their experiences! 💜
Autumn Asphodel you know lots of people with DID? I have it and I don’t meet them often. Also I’ve been saying for years and people without it say I’m craxy
Autumn, me too, I finally took another chance, told a health professional, she adamantly told me I did not need to believe others that there is no such thing, and even went to her bookshelf, opened it to a chapter about just this issue. Finally a chance to get help and advice and understand this thing about me better. I'm very happy, you to have discovered Teal, so beautiful a being, and you know your experiences are valid. Just wanted to connect to say, you're even less alone in this, but I bet you already know that by now. All the best in your learning about this situation in yourself. It's not maybe always fun, but remember, we are perfect, whole and complete just as we are, for we are no less perfect sparks of the Divine than those who seem less tortured. We too are just fine and beautiful just the way we are. Blessings
Finally, I hear someone saying this out loud! I have discovered exactly the same in my own quest, but I don't have the calling for being a teacher to the masses, like you. I've been hoping that *someone* would actually do this work - and here you are! Great! Bless you :)
I am glad you bring up this important topic. We need to think systemic to understand what we are really dealing with. Fragmentation can be interpreted and understood in many different layers. When it is first recognised, it appears to be a curse, a disease as you propose. However, when you understand that the rational mind and all of its aspects MUST fragment to be rational, while the emotional mind MUST use the principle of wholeness you can know that there is something else going on. The creator never gives us a curse. The hallmark of a master is the ability to take apart and put back together again and when you realise that - then you can also realise that it is not the fragmentation that is the problem. It is the dominance of rational thinking that wants to suppress the whole that is a problem. The fragmented human does not have access to the perception of the whole, only a dominating part. Of course this is a disease. The conflict is resolved when the rational mind becomes the servant of the emotional mind. This is the source of harmonisation that we all seek. This brings to mind the saying that goes like this: The devil is in the details - NO- that is wrong. The devil keeps us focused on the details and away from perception of the whole.
I was struggling with heartbreak and my singleness and I realized a part of me didn’t want to be in a relationship. I brought that side of me forward and not only do I not want to date I find the importance people put on all relationships in general pretty pathetic. The way we let others affect us so easily is pathetic and so are the guys I was heartbroken over. This shift within me took me straight out of my pain and into a state of hardness now I am just fantasizing about living alone in the woods now loll.
Lmao same I fantasize more about being alone and achieving my goals rather than having a relationship. But I had my heart broken anyway when that person came along. I guess it is all about balance and reconciling the two parts
Having menstrual cramps right now so I am using your technique to connect with my womb. It really helps soothe the pain. I feel like I have been rejecting my period that's why I always have so much pain when it comes. I feel closer to my body and myself :)
Felt the same, I was rejecting the idea of having my periods and each time of the month I was annoyed by it that’s why I got so much pain. But since I enjoyed it as a part of me and of my femininity I feel so much better and the pain has decreased
dunno if this is relevant, but when i cut out grains, dairy, sugar n other carbs, esp white ones n increased fat n protein (paleo-keto based diet), my period pain went away! i was sooo pleasantly surprised! usually, im locked in the bathroom sat on the loo with a bowl n hot water-bottle, in so much pain i pass out. ive even begged my mum to remove my womb when i was younger -just cos the pains were that bad! i couldnt work or anything for a whole week! i'd tried everything else for 30-odd years, never connecting diet as an issue. some things helped such as reducing anxiety in general with meditation and learning to relax into the pain, but for me, my previous diet was probably causing low-grade inflammation, even though by most standards, it was a healthy western diet (low fat, complex carb focused)
My ex girlfriend has DID (dissociative identity disorder or multiple personality disorder). I saw how many of her were inside and it was terrifying. one would torment me and the other loved me so deeply im certain she still exists and cries inside of “their” body. it was a trauma in itself but it made me realize this exact thing.
I had my previous girlfriend do the exact same to me. Part of her was extremely kind the other part was extremely cruel. Because I realize I have that capability inside me to do the same thing I choose to feed the dog that is kind and let the one that is evil just die
Often times, authors and TV writers and screenwriters will comment that ALL their characters are aspects of themselves. Creative writing is a way to let these aspects speak, have a voice, and to bring those subconscious sides and protector/vulnerable sides to the conscious by writing stories in which all of your parts engage with each other. I would love to hear your perspective on this related to characters and writing, Teal! Love your content and brilliant insights. Thank you!
Samantha Steven I find creative people (musicians, artists..) so fascinating to listen to. Especially when they talk about how the things they create feel like they come through them, not from them etc.
Wow what a compassionate understanding woman I loved how she came from a non judgmental place so intelligent she has made me feel secure in myself and I actually found it quite soul friend like
Teal please never stop talk and sharing. The realism in your view of situations is so refreshing. You so remind me of my daughter who is 28. You both look alike and your delivery is so similar and your back story is so close also.
My mom hates that I watch stuff like this. HATES. She says it's the reason why I'm so messed up and why I'm the way I am. My mom says I'm crazy and the stuff I watch is crazy. I basically feel crazy. But yet this stuff helped me... Saved me to some extend. I have no one. Everyone around me objects me.
I accept you. She is so afraid of the truth of Self. Self or source never create a being ¨that means you¨ to reject, shame, ridicule and deny self. Unfortunately, lower consciousness lives within her. All you can do is to join the parts of you together. Please continue to shine so brightly that true love may come to you.
In order to survive I developed all the characters that would carry me through. Did some work on trauma and discovered them. They are all there for me but an integrated strength now whereas before I was not aware of the transitioning at all and therefore living fractured. Thank you Teal for your beautiful strength, wisdom, knowledge that you so openly share with the world.💖
Actually you can experience trauma as unborn child.. ex your mom wants to get an abortion or trauma associated with pregnancy itself and emotional attitudes you would pick up as unborn. Remember this is energetic and vibrational world and your energy body would already pick that up.
I always say Teal has all the answers I never knew I had or needed to Life. So grateful for having discovered her. I've been doing a lot of inner work and I find that whenever a title jumps out at me it will go deeper into something that's been on my mind for a while.
Teal - I just discovered this video and your Parts Work video and the concepts discussed have given me so much hope. It makes so much sense why I can feel so many different ways, and that some of my more "unhelpful" behaviors are actually fragmented protective parts doing their job (even when they don't have to work so hard anymore). I feel like I can finally breathe with this knowledge. I cannot wait to start on this on my own. Thank you for everything that you do. I love your channel!
What a beautifully explained and illustrated concept. I'm going to set the intention to look out for my own fragmentation this week. It's holiday season at the space in time I'm in right now and it couldn't be a better time to practice this! Thank you 🙏🏾👏🏾✨
My mind is blown away!! This amazing woman literally made a shift within me and let me comprehend things about the body (and mind) I live in all my life.... the best possible way of explaining such tough information in such manner and warmth and kindness.. I am speechless! Thank you from all my heart!
You’re definitely not for EVERYONE.. But , my goodness you are for ME.. I want to always share you’re views with others ... But they either “don’t get it” or can’t under or concentrate when u spill the truth.... Now I know why my pregnancies didn’t survive ... I finally gained some clarity and peace on this today 😔...... I’m great full to know Indigos have a leader... Their are many of us 🌠 You however .. Are a eye opening “Protector “ Thank You.. Much love from Maryland 👑
There’s a big difference between having so-called multiple personalities (different sides to ones self) and having the very real Dissociative Identity Disorder.
*note to self In moments of trauma our personality is fragmented We identify with the "protector" aspect of our personality, which was created to protect ourselves from our past trauma, keep us safe We push it to the unconsciousness bc it's uncomfortable Every single part of our body is fragmented Possession - let go of 1 consciousness to take on another. Split consciousness intentionally Be that fragmented part, talk and ask questions, accept then release "I now release myself from being..." Don't try to eliminate, but intergrate, to meet all the needs "the worldwide disease"
@@xYuliix sissssss....choosing and sticking to a holistic lifestyle is a task in of itself but I try. Also learning what organs are linked to which chakras and working on balancing them out (also with some knowledge of Traditional Chinese medicine) will work wonders
Definitely adding this and the other video on the subject of parts work to my shadow work arsenal. Previously I was mostly attributing my “parts” as the aspects of my astrological chart- my aquarius moon conflicting with my leo sun. my scorpio rising making me seem abrasive to others, etc. I’ve been looking for a way to start resolving them. This is a very insightful way of looking at it!
This is such an amazing video. I used this technique intuitively to boost my performance and skill development. I would internalize "being" an actual person that performed it without any reserve. I would fake confidence in a way. But I fully believed it. Very cool. Thank you Teal. This is very healing. I share your videos with my private community quite often. Namaste
Every year or after a couple of months... when i revist her videos.... i always notice something i havent noticed the first time... with every increased awareness her videos makes more sense... and so much more sense
You can learn from those fragmented selves, reintegrate them, ignore them, or call upon them to partially "take over." We do these things on a regular basis and don't even realize it. I'd like to see a part II to this and to hear how other people have done with these techniques.
Was diagnosed with dissociative identity disorder years ago .. however I just have to look at people and I can literally pick up on their other parts ... the ones that they would no doubt deny ... and don't seem to realize exist. The same people would undoubtedly look upon a someone who knows they have the disorder as "crazy."
You're putting words to an experience I had as a child. My dad came crashing through my bedroom door; and I sprang up off my bed to face him as an 8, 9, or 10 year old. We were yelling at each other; and all of a sudden I felt this dizziness like a sugar rush. Part of me split into two. One was the silent witness behind totally calm and just observing everything in an interested way; and the other was still fuming. It was strange. Like a feeling of being under water. So I could feel the emotions with the second self; but they were dampened quite a bit; and they didn't enrage that part of myself. They didn't really sway it at all. DM
I speak 4 languages, and I always tell people that each language represents a different personality of me. Teal, can you elaborate on dream work by C.G Jung?
I know ! when I am in Italy speaking Italian , I'am more brash and a little more angry and tough , but when I'm home in Australia I'm soft and introvert!!
I'm literally Dr Jekyl and Mr Hyde when it comes to my native language versus English bc I'm not good at my native language whatsoever to the point where I feel like I'm 10 years old trying to communicate in it.
Searched for Fragmentation as a topic after completing a round of art therapy. Fragmentation was brought up by my therapist and I have done a few of these exercises quite spontaneously in my sessions. I am not a qualified therapist but I can say through my own experience that actually observing the state of being "a different part" can feel a little uncomfortable at first but if you give yourself permission to feel what you feel then it becomes easier. Sometimes how you feel in your body can be very instructive - one time I actually felt a physical full body 50/50 split as both "protector part" and "vulnerable part" as well as different sets of thoughts at the same time, that was well... Wow. Thank you Teal for providing this information and the exercises to try! I am, as are many others, incredibly grateful for the opportunity to learn from you as we continue our healing journeys! Adding to Teal's wonderful suggestion of getting another person to help if you feel uncomfortable or scared doing it with your own body: perhaps try using arts & crafts materials whilst you are doing it (even if you just scribble or doodle) as doing this can help calm you and provide another outlet that "isn't you" to make things easier. *try to get some input from a professional therapist if you can and plan an activity that you find soothing for after as this can be heavy work (it can also be light and playful too!).
I agree that we have multiple personalities, I just never thought of them as personalities, I always thought of them as modes like work mode, social mode, angry mode, chilled mode, logical mode, unreasonable mode, etc. Personality traits like conscientiousness, agreeableness, openness, and the others shift noticeably when people shift modes so can't really dispute what you're saying. However, is it wise to think of them as personalities and not modes? My point being I can see myself as a single personality with traits that can 'flex' and 'shift' within a range (and I tend to find that the ranges of my traits that I personally shift in has limits). What I'm worried about is that by thinking of these fragmented aspects of ourselves as personalities we might be imposing a complex psychology on to what would otherwise just be emotionally charged memories that can trigger a mode or a state of mind, or a way of thinking. By defusing the emotions in these memories, and with a certain level of self-awareness, we can learn to choose our mode.
This just changed my life! Thank you for sharing this information. I have been noticing my fragmented parts and now I have a concept to some of the madness. THANK YOU THANK YOU THANK YOU :)
Tina Turley So true. Another thing that I find that helps me is to view my whole physical body as a whole unit so, for example, I don't say "my ankle hurts". I say "I hurt". Haha. I like to play with my thought patterns.
Teal swan has helped me more than any person in 41 years . I started watching two days ago, I fell asleep last night and I swear I woke up feeling stronger .
I can't thank you enough Teal for this video, I just came across your channel a few days ago and I believe you were an angel from God. You cannot imagine how much this video enlightened me (I just watched it few hours ago) , immediately after watching it I spent almost 2 hours and a half talking to that version of me that I used to think it was sabotaging me and turned out to be scared and trying to protect me. I even apologized to her for calling her a sabotager and for ignoring her all these years. I cried a lot and wrote more that 8 pages between this wonderful vulnerable part of me expressing her feelings and between my conscious part trying to comfort her without blaming her on anything. (turned out all the fears and thoughts are from how others treated me or said about me and nothing is in fact related to the current situation) I even promised to listen to her whenever she tries to convey any message and that this is only our first deep conversation of many to come. I've been feeling lost for years even after surrounding myself with motivation videos and books. Recently it became very hard for me to even think any positive thought about myself or even the person I'm in love with even when he had never hurt me and he believes in me more than I used to believe in myself. I cannot thank you enough for how light and healed I'm feeling right now and I will be praying for you and thanking you every type I practice this 🙏 much love all the way from Libya
Multiple personalities: most are one way with their parents, then another way with their siblings, then another way with their friends, then another way with significant others, co-workers, relatives, older relatives, classmates etc. Etc.
Interesting method. To allow the conscious of something else (e.g. my body part) to take over, so that I can ask it questions and find out more about it. Start by saying "I accept to become..." and then feeling it take over the body and mind. At the end, to come back - reown my personality ("I reown myself as ") and then recalibrate by saying where I am, what time it is (year), how old I am, what I do as a living, etc.
04:04 🌍 Our internal suffering reflects the degree of harmony or lack thereof between our internal selves. 04:20 🌍 The world mirrors our internal state, with constant conflict reflecting our internal disarray. 04:34 🧠 Internally, personalities may love, hate, protect, or control each other, mirroring external conflicts. 04:58 ⚔ During trauma, a split occurs between the vulnerable self and the protector self, creating fragmented personalities. 05:18 🤯 We often identify with the protector aspect of our personality, which we mistakenly believe is our true self. 05:33 👶 We come with raw potential, but identify with personalities that kept us safe, while suppressing vulnerable aspects. 06:37 🧠 Suppressed, denied, or disowned aspects become subconscious, remaining unknown to us but obvious to others. 07:16 🌱 Everything, including inanimate objects and body parts, has consciousness and can fragment. 07:28 🩺 Diseases in the body can result from the fragmentation of consciousness within different body parts. 08:12 👶 Infertility can stem from fragmented consciousness in reproductive organs, reflecting emotional trauma. 09:15 🩺 To reintegrate fragmented aspects, we must first become aware of them, noticing shifts in personality and feelings. 09:40 🧍 Personality shifts occur in response to external stimuli, indicating which internal personality is in control. 11:26 🧠 Recognizing different personality subtypes helps understand and address their specific needs and motivations. 12:54 🎭 Method acting involves taking on a different consciousness, which can lead to deep emotional and psychological changes. 14:27 🧠 Intentional possession involves allowing a part of our consciousness to take over, helping us understand hidden aspects. 16:11 🧠 Engaging with different parts of ourselves through intentional possession exercises can increase self-awareness and integration. 17:50 🧘 Reintegration should be done with compassion, aiming to understand and harmonize fragmented parts without resistance.
So much of this makes sense Teal. The majority of human beings never take the time to self reflect. To assess the various aspects of who they are and the multiple personalities. I am interested in learning the integration.
I dont know how or why this beautiful woman ended up on my recommended feed because to be honest i don’t watch any videos that are like hers whatsoever! But thank god. What a jewel she is. Teal you have made me really think about stuff i had been ignoring for years. Literally better than any therapy session i have ever gone to. !! Thank you♥️
Really insightful. I can't wait for deeper explanations and exercises on this topic. You are absolutely right: it is truly a worldwide epidemic... Thank you so much dear Teal. Much Love
Omg teal I've been slowly coming into awareness of everything u just said and i realized and beginning to acknowledge my different personalities and how they contradict each other, its mind blowing when u wrap ur head around it and A LOT of things start to make sense after that, it was all a huge mess in my head and my thoughts were scattered everywhere trying to understand and please my personalities all at once so thank u for summing it all up and helping me see what is happening and why it's happening and how to deal with it.
Teal is the most incredible human being on the face of the planet...this is coming directly from my heart and soul...understanding these concepts she is expressing here...it blows me away that she is reaching the world on a magnitude level....where harmony is inevitable...for humanity...to reach a state of harmony, these 'fragmentation's' are all around us, something in which if observed can perhaps be understood, rather than ignored and causing a 're-traumatization' within our being, each and every time we are a witness to war, suffering..violence, etc....we can look at the world around us and see the fragmentation that exists...and work towards a more harmonious whole....
Richard Schwartz's "Internal Family Systems" therapy model (the introduction of this "Parts" concept to psychology, I believe), is, I am certain, the new "messiah" that can save this entire world from itself. Teal Swan's "Internal World Possession" practice is absolutely the Ecstatic Mystery Cult version of this "religion". (I'm just speaking in metaphor, there is no messiah or religion and there is no "cult", calm down please). This is the Sufi to Islam. The Gnostics to the Church. The Orphics and Thespea, Elusinians and Dionisians of the Greek wisdom stories. This is the electrically charged Experience of Divine Contact capable through the filter of a set philosophy. I fucking love it. If you ever want to share some of your Advanced techniques of Internal Self Possession, I am here to hear them! I'm working on my own, of course, but I'd absolutely take vows and make sacrifice to hear yours.
I spoke about my many personas but never have I thought the fragments of maybe past live pieces, to this life fragments could be related in the organ sense. Very cool. Thank you for shareing. 💜
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Just when you think God is giving you a wee break from inner work , Teal Swan keeps popping up ( joke ) I'm in , I am so grateful because you offer free stuff , I'm a bit skint atm , so very much appreciated.
Thank God for you , you always makes sense .
I swear to God Teals videos have helped me deal with my mental issues. I love this woman and all her contributions to society.
ThePrimalApe crazy follows crazy = blind lead blind :) WAKE UP = Ur Your own guru :)
Same.
Heard!
@@hanlam6993 I've been helped a lot by Teal, but I did my own psychological, thinking etc work there for a good part. Digestion of things in mental side too, is important.
You are God
When the student is ready, the teacher will come. Thank you. I'm learning it now at 62
That is wonderful! Just remember that you could have been watching some stupid show on TV, but you chose learning instead. And learning will always add value to life, regardless of age. Right on!
me to im 61.
Thank you for your comment. I love you, though I don't know you. Be blessed@@sazennonumber
@@Baptized_in_Fire. 🙏💖
❤
A great quote from Adyashanti on this subject : “Any energy that you deny becomes a demon for you. It becomes your inner tormenter. And you don’t get rid of your demons. You embrace them. Not indulge them, but embrace them. And if you embrace them in a way I am talking about, they no longer feel like demons. They are just energies that are available to you. They are just part of this whole spectrum of what it is to be conscious and alive and present. And everything becomes joined together back again. A mature emotional life is when all the different parts of yourself emotionally are joined back together. Nothing is put outside, nothing is denied, nothing is hidden. Nothing is unacknowledged. All brought together so that it can all come together.”
- Adyashanti
Yoann wah I love this thanks so much
Great insight Yoann
Yoann thank you so much for your insight. This is a beautiful way of putting it.
thank you for sharing this quote..very helpful for me.
Thank you, that is really profound and resonates with me.
This stuff on fragmentation is literally what every Human needs to hear to save them, this stuff is incredible .
When they're young.
@@gymnast2890 ?
17 Master Spartan, to save from what ?
MPD helps with acting lol
th-cam.com/video/QAiVcQifKfE/w-d-xo.html
I have a feeling that unfortunately most people wouldn't be able to receive what she's saying as true, as much as I hope this is now shifting!
I was diagnosed with multiple personality "disorder" a years back. I didn't agree to take a medications because I felt like without different sides of me I will be absolutely bare and hopeless. I remember telling the psychiatrist - "I'll not work on destroying them. I need them, they are all me know. So I will work on make me aware of them, not on removing on killing them". I really saw how much he didn't get it.This is when I I definitely stopped believing that any degree can really save you. And my journey began.
Thank you Teal foe being so brave. You are literally throwing yourself out there to be eaten by the wolfs of unconsciousness. I'm felling honored to have a possibility to learn from you.
you're really cool for that bro. haha sending love to you karolina ❤
❤🎉
Brave!
Can you tell us how is your journey going? I am asking bc I also had issues with what medication was suppose to "do for me". They weren't prescribed to help my development, but to help me stay operative in my job. Not the same. Jobs come and go, me I have forever.
And incidentally, I was working in a very abusive work enviroment. So years later, I know that I made the rght choice on stop taking them. So I wonder, what helped you the most.
Oh, I definitely agree with you about not wanting to 'get rid of' or 'kill off' any part (and I don' even have multiple personality disorder) .. EACH and EVERY PART OF ME has a positive intent. IFS (Internal Family Systems theory by Richard Schwarz) is amazing for 'parts integration' work; I was introduced to it by my psych, but it's a modality you can learn to continue by yourself. I'd strongly encourage anyone and everyone reading this to look it up. All the best to you all in healing / becoming re-integrated.
This woman is doing so much for humanity. Saving the world starts with yourself and she's teaching all of us how to. Thank you ❤
Mu Ja what is DID ?
Like Jordan Peterson
100%
Amen absolutely ❤
I just realised (and by that I mean bursted into tears) that my childhood memories of being a (in my mind) rejected loner kid was holding me back from not opening up to people even if I have a chance I froze and appeared to be bland and boring I guess. Thank you so much Teal . I didn't expect to experience a moment like that.
Same I was not accepted for who I was as a child nor felt included in groups and as an adult I have trouble making and keeping friends. I always self sabotage and dont believe people have my best interests or love me for me. I'm afraid of rejection of my authentic self too
@@qazedc3 same
@@qazedc3 ditto
@@qazedc3I'm no expert but I just suggest you don't put too much of yourself out there at 1st and soon you will k ow who you can trust to give a bit more of yourself to
I tried this and it cracked me up. I decided to be my right elbow and immediately felt giggling. So I asked my elbow "Why are you giggling?" My elbow said "Funny bone." I chose to come back to me and I realize my body isn't taking this seriously. Too much fragmentation? Seriously. This happened.
agirlandherdog98 hahahahaha funny bone 💀
Your body is where the humor is hanging out😁
Hahaha very funny, bone.
I love it!
Thanks for sharing that🤣🤣🤣
Hahahah good one funny bone
I've had physical pain with my hips, thighs, neck and left shoulder. I've tried everything under the sun and nothing really helped like this teaching. I talked to all of these body parts and the pain is gracefully leaving. I almost have no pain. I'm back to hiking and having fun in life.
How long did it take if you still remember
Teal is an epic example of living in integrity. Despite incessant attacks from spiritually misaligned people, she remains true to her message. Never watered down. Never silenced. A Braveheart Queen indeed.
I don’t care if she’s bad or good. It’s not my problem. I don’t need her to be good.
i'm crying. for a few days i've been struggling feeling like multiple persons are in me and it literally felt like i was being torn apart. and now Teal posts this. this happens everytime though but i'm always amazed haha. Thank you Teal
Ema P. I feel you with that one
I feel you ... I feel you
I just learned that in our body the different parts of body each have a separate consciousness. When my spiritual awakening began I somehow tuned into what I think was my body parts arguing over the reason I had rejected them and also being sad and jealous that I acknowledged like my brain but no other body part and my body parts not being acknowledged we're so hurt. So now I learned I'm an eco system with a lot of lives in me....im trying to find a way to tune in again but haven't been able to yet.
I did the exercise with my heart.. Turned out that she had a lot to say. I feel so much better :)
Thanks Teal! Love and blessings to you 😊
This is AMAZING. I always struggle to listen to my heart, and I'll do it as you did. THANK YOU FOR SHARING!
I love how you randomly laugh at the things you say.
I'm not quite sure how I feel about it. I would like to know more about it. Why does she laugh? What does she find amusing? Only she can tell us.
@@hfortenberry Maybe she could make a video about it.
@@steelfil672 That would be great!
I feel like there are so many pieces and parts of self, it's so complex, we've all had various levels of trauma and negative experiences, we have so many subconscious actions, reactions and thoughts, ways of being that we are unaware of... Teal has uncovered these things, brought them into awareness, and the only thing to do is to laugh at ourself in order to not cry from the sadness of the pain, sorrow, and hurt we've gone through, in the past, before having awareness. It's a way of making it light, because now we know we are better, for the knowing, in spite of the pain of the past. IMO, it's now from an observer experience looking at oneself. And so, it takes us out of victim mode relating to the trauma, and instead sees the bigger picture of the healing, integration, and the better we are for it, in spite of the pain.
@@bombshellgirl8106 wow.
I have a whole folder just dedicated to your videos. You are one of the reasons i started my spiritual journey.
Almost 65 and full of gratitude and greatfulness for u never ever understood this existence as im learning now blessings always Teal ty❤
You make life so much less scary, your the only person that makes sense to me, thanks for being you Teal x
I've always felt like I had multiple personalities within me and thought it means there's something wrong with me. For me it's mainly music/art that makes me split, I can listen to one song and feel like a completely different person than I was prior to this. A person with different needs, tastes, desires. I have to admit it's quite exhausting and it confuses the shi* out of me
This was the beginning of my awakening. I was talking with a Friend and said..i feel like several different ppl. Fearful for a moment she would think me " crazy"...but instead said...me too...7 years ago now I've realized everyone feels THIS way.! It was SO liberating!
Is it all drops in a vast ocean? It doesn't matter if your conscious embodies a joker, a floater, a maker, a shaker....why not play with All of it 😄🎉 all of who you are and (?)stop stopping to judge, criticise, control (well, I do sometimes!) If that helps in anyway 🧚♀️🌟🌈
@@iloveFreedom. Well...for materialists, the brain (nerve cells) is all that there is for a "mind". And nother else. However , even ignoring thousands of years of beliefs from Eastern and even Western religions, the human neevous system communicates with itself constantly.
If it didnt have "divisions" in its systems & subsystems, the brain would literally not even function.
Like, how a "foot" (impulse, sensory stimuli) , talks, to the "head" cluster of neurons.
So even if you dont believe in a poly/mono deity or soul/spirit, biomechanically, the material aspects of "conaciousness" are inherently "split" as a requisite for the most basic functions (not counting automatic / somatic nerve muscle contractions , being involuntary or un/sub/consciouses processes, as opposed to "will/conscious/ego/personality choices like bisceps or talking).
ON THE ROAD HOME
Walking along that road of
self discovery/recovery
Into the darkest
Most frightening
Ugliest shadowy place
That i could find
Within
Me
I faced
That
Full of fear part of me
That was hiding in there
Calmly lovingly
I asked it what was the matter and why it avoided
All
Of
The Beautiful
Light in my life
It told me the story of a frightened little boy
Who was afraid of the strange and harsh world that he had been born into
How he believed that no one loved him
How he believed that he was alone in this fearful world
A world full of frightened and frightening strangers
I explained that i am the boy who was and now i am looking for the lost parts of me
Wondering what happened to them
Why they ran away
I let that part of me know
That
I was happy to meet it
Happy i found it
Glad to know
Where
It had been hiding/suffering inside of me
For
Such
A very long time
I let it know
That
No Matter What
Happened
I come to help you heal
I come to set you free from the fears
I could always feel you were there on the inside of me
Connected to me
The Times
When your tears became mine
Your fears became
Mine
I did not know where to go Inside
Of Myself
To Comfort You
Untill
Now
"Please take my hand and walk with me" i said "I have many stories to tell you about the rest of me"
Then
I said
"Welcome Home"
- Enoch Jackson, aka #truththepoet
Enoch Jackson Beautiful!
Amazing!thank you
Oh my!
Amazing. ❤
Beautiful
Teal, you yourself being a Gemini in the zodiac, are the best person in your “understanding” of the Gemini energy to teach about “fragmentation.”
EXCALTY
Love this!
We share the same birthday, June 16th. So does Tupac... a rapper, a thug, and an enlightened activist/poet. So I can definitely relate to being the embodiment of dichotomies for sure. Integration is a necessity for survival to live in this incarnation in this lifetime 🙏🏼
That's what I thought shes a Gemini and they are known for having different personalities
Amazing Teal! I've been saying we all have multiple personality for a while now and get criticized for it, mostly from those with dissociative identity disorder. The things you discuss in this video are mostly what I used to personally help myself from dissociation and ego conflict. Thank you for sharing it so others can better themselves and understand who they are and their experiences! 💜
Autumn Asphodel you know lots of people with DID? I have it and I don’t meet them often. Also I’ve been saying for years and people without it say I’m craxy
Autumn Asphodel hey you took off to a new place or name Nick ?
Autumn, me too, I finally took another chance, told a health professional, she adamantly told me I did not need to believe others that there is no such thing, and even went to her bookshelf, opened it to a chapter about just this issue. Finally a chance to get help and advice and understand this thing about me better. I'm very happy, you to have discovered Teal, so beautiful a being, and you know your experiences are valid. Just wanted to connect to say, you're even less alone in this, but I bet you already know that by now. All the best in your learning about this situation in yourself. It's not maybe always fun, but remember, we are perfect, whole and complete just as we are, for we are no less perfect sparks of the Divine than those who seem less tortured. We too are just fine and beautiful just the way we are. Blessings
Hi Autumn! I’ve seen some of your videos and I appreciate your input on this subject!
It can be "healed" with NLP, they have similar exercises/techniques/tools
This is probably the most important aspect of consciousness I needed to learn.
Finally, I hear someone saying this out loud! I have discovered exactly the same in my own quest, but I don't have the calling for being a teacher to the masses, like you. I've been hoping that *someone* would actually do this work - and here you are! Great! Bless you :)
I am glad you bring up this important topic. We need to think systemic to understand what we are really dealing with.
Fragmentation can be interpreted and understood in many different layers. When it is first recognised, it appears to be a curse, a disease as you propose. However, when you understand that the rational mind and all of its aspects MUST fragment to be rational, while the emotional mind MUST use the principle of wholeness you can know that there is something else going on. The creator never gives us a curse. The hallmark of a master is the ability to take apart and put back together again and when you realise that - then you can also realise that it is not the fragmentation that is the problem. It is the dominance of rational thinking that wants to suppress the whole that is a problem. The fragmented human does not have access to the perception of the whole, only a dominating part. Of course this is a disease. The conflict is resolved when the rational mind becomes the servant of the emotional mind. This is the source of harmonisation that we all seek. This brings to mind the saying that goes like this: The devil is in the details - NO- that is wrong. The devil keeps us focused on the details and away from perception of the whole.
This is closely related to a type of therapy called "Internal Family Systems." a great thing to explore with a therapist for healing.
Yes
Yes. with a Licensed therapist
@@kamrynabrial497 Like Teal recommended in her video.
I was struggling with heartbreak and my singleness and I realized a part of me didn’t want to be in a relationship. I brought that side of me forward and not only do I not want to date I find the importance people put on all relationships in general pretty pathetic. The way we let others affect us so easily is pathetic and so are the guys I was heartbroken over. This shift within me took me straight out of my pain and into a state of hardness now I am just fantasizing about living alone in the woods now loll.
Lmao same I fantasize more about being alone and achieving my goals rather than having a relationship. But I had my heart broken anyway when that person came along. I guess it is all about balance and reconciling the two parts
Haven’t we all fantasized living alone in the woods at one point in our lifes?
I hope you are healing.
I can relate so much to this, now it's time to heal to get that healthy relationship
Having menstrual cramps right now so I am using your technique to connect with my womb. It really helps soothe the pain. I feel like I have been rejecting my period that's why I always have so much pain when it comes. I feel closer to my body and myself :)
Look into magnesium and essential fatty acids ( +for this issue, esp. starflower/borage oil)
Also avoid dairy or caffeine as it can make cramps worsen at the time of menstruation
Felt the same, I was rejecting the idea of having my periods and each time of the month I was annoyed by it that’s why I got so much pain. But since I enjoyed it as a part of me and of my femininity I feel so much better and the pain has decreased
dunno if this is relevant, but when i cut out grains, dairy, sugar n other carbs, esp white ones n increased fat n protein (paleo-keto based diet), my period pain went away! i was sooo pleasantly surprised!
usually, im locked in the bathroom sat on the loo with a bowl n hot water-bottle, in so much pain i pass out. ive even begged my mum to remove my womb when i was younger -just cos the pains were that bad! i couldnt work or anything for a whole week!
i'd tried everything else for 30-odd years, never connecting diet as an issue.
some things helped such as reducing anxiety in general with meditation and learning to relax into the pain, but for me, my previous diet was probably causing low-grade inflammation, even though by most standards, it was a healthy western diet (low fat, complex carb focused)
@@kimwarburton8490 Fat is actually way healthier than carbs, believe it or not.
My ex girlfriend has DID (dissociative identity disorder or multiple personality disorder). I saw how many of her were inside and it was terrifying. one would torment me and the other loved me so deeply im certain she still exists and cries inside of “their” body. it was a trauma in itself but it made me realize this exact thing.
I had my previous girlfriend do the exact same to me. Part of her was extremely kind the other part was extremely cruel. Because I realize I have that capability inside me to do the same thing I choose to feed the dog that is kind and let the one that is evil just die
Often times, authors and TV writers and screenwriters will comment that ALL their characters are aspects of themselves. Creative writing is a way to let these aspects speak, have a voice, and to bring those subconscious sides and protector/vulnerable sides to the conscious by writing stories in which all of your parts engage with each other. I would love to hear your perspective on this related to characters and writing, Teal! Love your content and brilliant insights. Thank you!
Samantha Steven I find creative people (musicians, artists..) so fascinating to listen to. Especially when they talk about how the things they create feel like they come through them, not from them etc.
Honestly one of the most eye opening videos on TH-cam 🙏
Wow what a compassionate understanding woman I loved how she came from a non judgmental place so intelligent she has made me feel secure in myself and I actually found it quite soul friend like
This helps me to feel more diverse and normal at the same time lol I guess it's time to give each part of me a chance to shine and feel welcomed
Teal please never stop talk and sharing. The realism in your view of situations is so refreshing. You so remind me of my daughter who is 28. You both look alike and your delivery is so similar and your back story is so close also.
5 years later still powerful message
......Couldn't THE ALGORITHM HAVE GIVEN ME THIS ONE 6 YEARS AGO!!!
My life may have taken a different course. Very informative, thank you.
My mom hates that I watch stuff like this. HATES. She says it's the reason why I'm so messed up and why I'm the way I am. My mom says I'm crazy and the stuff I watch is crazy. I basically feel crazy. But yet this stuff helped me... Saved me to some extend.
I have no one. Everyone around me objects me.
James Wilkins hi james.
You are not crazy whatsoever! And you are loved!
I accept you. She is so afraid of the truth of Self. Self or source never create a being ¨that means you¨ to reject, shame, ridicule and deny self. Unfortunately, lower consciousness lives within her. All you can do is to join the parts of you together. Please continue to shine so brightly that true love may come to you.
Your mama wants to keep you under control
I'm so sorry. You're not crazy. Please use you intuition and gut you can believe what ever you like, not what your mum wants you to believe.
As someone with Dissociative Identity Disorder, I thank you for talking about this.
I'm so damn fragmented
Are you doing any better a year on?
?
?
?
me too but the more i accept and learn about all my personality the more we all work together
I'm remembering a book by Nathaniel Brandon titled, "The Disowned Self".
Great message & sweet thumbnail Teal :) keep up the great work girl
Victor Oddo this video gives great insight.
sub to this guy ppl
dude ur a bit odd u know that
Victor! Love your videos!💚
I love your videos as well. 💫💕🕊
Around 7:00 when she’s saying consciousness is every where kind of thing, I suddenly feel the aliveness of all surrounding me ✨
In order to survive I developed all the characters that would carry me through. Did some work on trauma and discovered them. They are all there for me but an integrated strength now whereas before I was not aware of the transitioning at all and therefore living fractured. Thank you Teal for your beautiful strength, wisdom, knowledge that you so openly share with the world.💖
Please, tell me how you integrated them! 😊
Perhaps birth is the first fragmentation we experience.
It is! ❤
Dominique du Toit Absolutely!
Yes.
Actually you can experience trauma as unborn child.. ex your mom wants to get an abortion or trauma associated with pregnancy itself and emotional attitudes you would pick up as unborn. Remember this is energetic and vibrational world and your energy body would already pick that up.
You split at your birth.
I always say Teal has all the answers I never knew I had or needed to Life. So grateful for having discovered her. I've been doing a lot of inner work and I find that whenever a title jumps out at me it will go deeper into something that's been on my mind for a while.
Love it when she smiles as she finishes an explanation 😉 😍
Teal -
I just discovered this video and your Parts Work video and the concepts discussed have given me so much hope. It makes so much sense why I can feel so many different ways, and that some of my more "unhelpful" behaviors are actually fragmented protective parts doing their job (even when they don't have to work so hard anymore).
I feel like I can finally breathe with this knowledge. I cannot wait to start on this on my own.
Thank you for everything that you do. I love your channel!
What a beautifully explained and illustrated concept. I'm going to set the intention to look out for my own fragmentation this week. It's holiday season at the space in time I'm in right now and it couldn't be a better time to practice this! Thank you 🙏🏾👏🏾✨
This is such a DEEP concept and learning that it seems to go way beyond words.
Amazing how a New concept gets revealed you too and you stumble upon videos that elaborate that concept.
Thank you for this.
Art Holmes
Synchronicity
Reality is our mirror
My mind is blown away!! This amazing woman literally made a shift within me and let me comprehend things about the body (and mind) I live in all my life.... the best possible way of explaining such tough information in such manner and warmth and kindness.. I am speechless! Thank you from all my heart!
Wow! That was an awesome experience, my left ovary seems to be higher vibe and very happy to be part of me. That was actually really heartwarming
You’re definitely not for EVERYONE.. But , my goodness you are for ME.. I want to always share you’re views with others ... But they either “don’t get it” or can’t under or concentrate when u spill the truth.... Now I know why my pregnancies didn’t survive ... I finally gained some clarity and peace on this today 😔...... I’m great full to know Indigos have a leader... Their are many of us 🌠 You however .. Are a eye opening “Protector “ Thank You.. Much love from Maryland 👑
There’s a big difference between having so-called multiple personalities (different sides to ones self) and having the very real Dissociative Identity Disorder.
Exactly, we can glean from a common human experience but not discredit the real thing.
@@djvn229 👍
Each personality whether good or bad has its opposite form.
brilliant teal !
*note to self
In moments of trauma our personality is fragmented
We identify with the "protector" aspect of our personality, which was created to protect ourselves from our past trauma, keep us safe
We push it to the unconsciousness bc it's uncomfortable
Every single part of our body is fragmented
Possession - let go of 1 consciousness to take on another. Split consciousness intentionally
Be that fragmented part, talk and ask questions, accept then release
"I now release myself from being..."
Don't try to eliminate, but intergrate, to meet all the needs
"the worldwide disease"
I love you Teal , no one can satisfy me in my journey to understand myself more than you
Also I've had PCOS since I was a teenager and have been sexually molested since I was 2. Everything about this is soooooooo interconnected. Wow!!!
How do you deal with your PCOS?
I'm so sorry
I have it too! Even tho the doc was confused how i get regular painless periods but was harrassed as a kid makes so much sense 😢
@@xYuliix sissssss....choosing and sticking to a holistic lifestyle is a task in of itself but I try. Also learning what organs are linked to which chakras and working on balancing them out (also with some knowledge of Traditional Chinese medicine) will work wonders
How much wisdom can one human being embody, it's so beautiful.
She's a genius, think a lot of that comes from the torture she went through.
Definitely adding this and the other video on the subject of parts work to my shadow work arsenal. Previously I was mostly attributing my “parts” as the aspects of my astrological chart- my aquarius moon conflicting with my leo sun. my scorpio rising making me seem abrasive to others, etc. I’ve been looking for a way to start resolving them. This is a very insightful way of looking at it!
you are such a ray of light the best spiritual speaker on youtube
This is such an amazing video. I used this technique intuitively to boost my performance and skill development. I would internalize "being" an actual person that performed it without any reserve. I would fake confidence in a way. But I fully believed it. Very cool. Thank you Teal. This is very healing. I share your videos with my private community quite often. Namaste
Every year or after a couple of months... when i revist her videos.... i always notice something i havent noticed the first time... with every increased awareness her videos makes more sense... and so much more sense
Wow. She is amazing. The way she explains thing is fenomenal.
Freedom I agree with you. Phenomenal she is! !
Fenomenal indeed my friend, fenomenal indeed.
Totes Fenomenal!!!
I AGREEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Straight up thought there was a hair on my screen lmao
You can learn from those fragmented selves, reintegrate them, ignore them, or call upon them to partially "take over." We do these things on a regular basis and don't even realize it. I'd like to see a part II to this and to hear how other people have done with these techniques.
I feel like this video is totally underrated and l myself need to revisit it often.
This video backs up things I have been telling people for years. Thank you for backing me up on it! Wise Woman😘
Was diagnosed with dissociative identity disorder years ago .. however I just have to look at people and I can literally pick up on their other parts ... the ones that they would no doubt deny ... and don't seem to realize exist.
The same people would undoubtedly look upon a someone who knows they have the disorder as "crazy."
You're putting words to an experience I had as a child. My dad came crashing through my bedroom door; and I sprang up off my bed to face him as an 8, 9, or 10 year old. We were yelling at each other; and all of a sudden I felt this dizziness like a sugar rush. Part of me split into two. One was the silent witness behind totally calm and just observing everything in an interested way; and the other was still fuming. It was strange. Like a feeling of being under water. So I could feel the emotions with the second self; but they were dampened quite a bit; and they didn't enrage that part of myself. They didn't really sway it at all.
DM
Sorry if it’s already mentioned thoroughly in this video or others, but Teal, could you make a video specifically on trauma & dissociation?
The cup analogy. When you started I was like “huh?”… then *PLONK* penny drops. Complete clarity. Wowzers. 🙏
I speak 4 languages, and I always tell people that each language represents a different personality of me.
Teal, can you elaborate on dream work by C.G Jung?
I know ! when I am in Italy speaking Italian , I'am more brash and a little more angry and tough , but when I'm home in Australia I'm soft and introvert!!
So true.. about the languages!
I'm literally Dr Jekyl and Mr Hyde when it comes to my native language versus English bc I'm not good at my native language whatsoever to the point where I feel like I'm 10 years old trying to communicate in it.
I don’t know exactly how, but this you from 7 years ago remind me a lot of me.
13:48 Who else is reminded of Heath Ledger at this point?
I mean she used his image
Searched for Fragmentation as a topic after completing a round of art therapy. Fragmentation was brought up by my therapist and I have done a few of these exercises quite spontaneously in my sessions.
I am not a qualified therapist but I can say through my own experience that actually observing the state of being "a different part" can feel a little uncomfortable at first but if you give yourself permission to feel what you feel then it becomes easier. Sometimes how you feel in your body can be very instructive - one time I actually felt a physical full body 50/50 split as both "protector part" and "vulnerable part" as well as different sets of thoughts at the same time, that was well... Wow.
Thank you Teal for providing this information and the exercises to try! I am, as are many others, incredibly grateful for the opportunity to learn from you as we continue our healing journeys!
Adding to Teal's wonderful suggestion of getting another person to help if you feel uncomfortable or scared doing it with your own body: perhaps try using arts & crafts materials whilst you are doing it (even if you just scribble or doodle) as doing this can help calm you and provide another outlet that "isn't you" to make things easier. *try to get some input from a professional therapist if you can and plan an activity that you find soothing for after as this can be heavy work (it can also be light and playful too!).
I agree that we have multiple personalities, I just never thought of them as personalities, I always thought of them as modes like work mode, social mode, angry mode, chilled mode, logical mode, unreasonable mode, etc. Personality traits like conscientiousness, agreeableness, openness, and the others shift noticeably when people shift modes so can't really dispute what you're saying. However, is it wise to think of them as personalities and not modes? My point being I can see myself as a single personality with traits that can 'flex' and 'shift' within a range (and I tend to find that the ranges of my traits that I personally shift in has limits). What I'm worried about is that by thinking of these fragmented aspects of ourselves as personalities we might be imposing a complex psychology on to what would otherwise just be emotionally charged memories that can trigger a mode or a state of mind, or a way of thinking. By defusing the emotions in these memories, and with a certain level of self-awareness, we can learn to choose our mode.
We learnt about that in sociology class, it’s a thing! Role conflict etc (which implies we do have roles, «personalities», modes)
This just changed my life! Thank you for sharing this information. I have been noticing my fragmented parts and now I have a concept to some of the madness. THANK YOU THANK YOU THANK YOU :)
I talk to my ankle injury and it helps transmute pain in the moment...FEEL it to heal it
Tina Turley So true. Another thing that I find that helps me is to view my whole physical body as a whole unit so, for example, I don't say "my ankle hurts". I say "I hurt". Haha. I like to play with my thought patterns.
I like you
Trevor very interesting point. So simple but such sense, I am going to explore this- thank you
I hope this works for my polycyctic ovary i hope it heals cuz i was actually harrassed multiple times as a kid it all makes sense now 😰😢
Teal swan has helped me more than any person in 41 years . I started watching two days ago, I fell asleep last night and I swear I woke up feeling stronger .
Love this Teal! I will never look at hair clips the same❣️Great exercise to connect with the multiple selves and keys to healing.
TH-cam please recommend this to everyone
if I asked my friends to ask me questions while I pretend to be my left ovary, I would get roasted until the day I die lol
😅😅😅😅
Change your circle???
Hahahahaha right.
I can't thank you enough Teal for this video, I just came across your channel a few days ago and I believe you were an angel from God. You cannot imagine how much this video enlightened me (I just watched it few hours ago) , immediately after watching it I spent almost 2 hours and a half talking to that version of me that I used to think it was sabotaging me and turned out to be scared and trying to protect me.
I even apologized to her for calling her a sabotager and for ignoring her all these years. I cried a lot and wrote more that 8 pages between this wonderful vulnerable part of me expressing her feelings and between my conscious part trying to comfort her without blaming her on anything. (turned out all the fears and thoughts are from how others treated me or said about me and nothing is in fact related to the current situation)
I even promised to listen to her whenever she tries to convey any message and that this is only our first deep conversation of many to come.
I've been feeling lost for years even after surrounding myself with motivation videos and books. Recently it became very hard for me to even think any positive thought about myself or even the person I'm in love with even when he had never hurt me and he believes in me more than I used to believe in myself.
I cannot thank you enough for how light and healed I'm feeling right now and I will be praying for you and thanking you every type I practice this 🙏 much love all the way from Libya
Multiple personalities: most are one way with their parents, then another way with their siblings, then another way with their friends, then another way with significant others, co-workers, relatives, older relatives, classmates etc. Etc.
yeah we get it
@@moonchild1432 sharing a way of seeing it isn't bad.
Interesting method. To allow the conscious of something else (e.g. my body part) to take over, so that I can ask it questions and find out more about it. Start by saying "I accept to become..." and then feeling it take over the body and mind. At the end, to come back - reown my personality ("I reown myself as ") and then recalibrate by saying where I am, what time it is (year), how old I am, what I do as a living, etc.
04:04 🌍 Our internal suffering reflects the degree of harmony or lack thereof between our internal selves.
04:20 🌍 The world mirrors our internal state, with constant conflict reflecting our internal disarray.
04:34 🧠 Internally, personalities may love, hate, protect, or control each other, mirroring external conflicts.
04:58 ⚔ During trauma, a split occurs between the vulnerable self and the protector self, creating fragmented personalities.
05:18 🤯 We often identify with the protector aspect of our personality, which we mistakenly believe is our true self.
05:33 👶 We come with raw potential, but identify with personalities that kept us safe, while suppressing vulnerable aspects.
06:37 🧠 Suppressed, denied, or disowned aspects become subconscious, remaining unknown to us but obvious to others.
07:16 🌱 Everything, including inanimate objects and body parts, has consciousness and can fragment.
07:28 🩺 Diseases in the body can result from the fragmentation of consciousness within different body parts.
08:12 👶 Infertility can stem from fragmented consciousness in reproductive organs, reflecting emotional trauma.
09:15 🩺 To reintegrate fragmented aspects, we must first become aware of them, noticing shifts in personality and feelings.
09:40 🧍 Personality shifts occur in response to external stimuli, indicating which internal personality is in control.
11:26 🧠 Recognizing different personality subtypes helps understand and address their specific needs and motivations.
12:54 🎭 Method acting involves taking on a different consciousness, which can lead to deep emotional and psychological changes.
14:27 🧠 Intentional possession involves allowing a part of our consciousness to take over, helping us understand hidden aspects.
16:11 🧠 Engaging with different parts of ourselves through intentional possession exercises can increase self-awareness and integration.
17:50 🧘 Reintegration should be done with compassion, aiming to understand and harmonize fragmented parts without resistance.
So much of this makes sense
Teal. The majority of human beings never take the time to self reflect. To assess the various aspects of who they are and the multiple personalities. I am interested in learning the integration.
민트여니님 감사합니다.
복 받으소서~♡
I dont know how or why this beautiful woman ended up on my recommended feed because to be honest i don’t watch any videos that are like hers whatsoever! But thank god. What a jewel she is. Teal you have made me really think about stuff i had been ignoring for years. Literally better than any therapy session i have ever gone to. !! Thank you♥️
Really insightful. I can't wait for deeper explanations and exercises on this topic.
You are absolutely right: it is truly a worldwide epidemic...
Thank you so much dear Teal. Much Love
Thank you for the step by step process on how to handle the resistance. Was desperately looking for it
Human existence, especially in planet earth is literally fragmentation.
Fragmentation of source into small pieces of consciousness inside people
pure gold, now we begin to live
Omg teal I've been slowly coming into awareness of everything u just said and i realized and beginning to acknowledge my different personalities and how they contradict each other, its mind blowing when u wrap ur head around it and A LOT of things start to make sense after that, it was all a huge mess in my head and my thoughts were scattered everywhere trying to understand and please my personalities all at once so thank u for summing it all up and helping me see what is happening and why it's happening and how to deal with it.
Teal your content is life changing
For that reason is quite difficult romantic relationships because of all the different personalities
Teal is the most incredible human being on the face of the planet...this is coming directly from my heart and soul...understanding these concepts she is expressing here...it blows me away that she is reaching the world on a magnitude level....where harmony is inevitable...for humanity...to reach a state of harmony, these 'fragmentation's' are all around us, something in which if observed can perhaps be understood, rather than ignored and causing a 're-traumatization' within our being, each and every time we are a witness to war, suffering..violence, etc....we can look at the world around us and see the fragmentation that exists...and work towards a more harmonious whole....
Richard Schwartz's "Internal Family Systems" therapy model (the introduction of this "Parts" concept to psychology, I believe), is, I am certain, the new "messiah" that can save this entire world from itself.
Teal Swan's "Internal World Possession" practice is absolutely the Ecstatic Mystery Cult version of this "religion". (I'm just speaking in metaphor, there is no messiah or religion and there is no "cult", calm down please).
This is the Sufi to Islam. The Gnostics to the Church. The Orphics and Thespea, Elusinians and Dionisians of the Greek wisdom stories.
This is the electrically charged Experience of Divine Contact capable through the filter of a set philosophy.
I fucking love it.
If you ever want to share some of your Advanced techniques of Internal Self Possession, I am here to hear them!
I'm working on my own, of course, but I'd absolutely take vows and make sacrifice to hear yours.
You are one of the strongest body men's. I look forward to meeting you. What an incredible video. Thanks for making
Thank you Swan, exactly what one expects from a professional and an expert in the field of psychology.
I spoke about my many personas but never have I thought the fragments of maybe past live pieces, to this life fragments could be related in the organ sense. Very cool. Thank you for shareing. 💜