Sitting position

Hi there! This video shows how you can use daily habits to optimize your body position for more efficient breathing and walking without adding things to your to do list!
Let's get your movement on autopilot so you can get back to feeling good!
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I'm Dr. Cassie Parker, Physical Therapist and Movement Specialist. While working with patients I realized that most people don't have the time or effort it takes to memorize random exercises and fit them into their morning routine. Short (5-10 minute) programs work best for my patients to do throughout the day on their time!
These are great exercises for pre or post baby :) OR anyone trying to gain stability around their spine. We ALL need this work, activating deep muscles of the core that truly can reduce risk for injury and pain.
PS Here is my FREE GUIDE to the Easiest Morning Routine to Reduce Back Pain! resilientwelln....
Want to stay connected? Have questions?
www.resilientwellnesspt.com
Insta: @cassiethept
Email: [e-mail]
Talk soon!
Dr. Cassie Parker
*This content is not intended to substitute for medical advice given to you by your doctor.