Thank you for the tip. I‘m going to try using it. I quit alcohol but can‘t quit smoking yet. Now I use the word ‚yet‘, so in a way, I think I can adapt the idea to work with the ‚tenses‘ idea. Because ‚not yet‘ is a time span which will end at a certain point. Thank you Russell, really good advice. I managed quitting alcohol wirh quit-lit, Holy Whitaker‘s „Quit like a woman“ is a gorgeous book. I wasn‘t a heavy drinker but a ‚regular drinker‘. Almost every night a drink to ‚relax‘, at parties and weekends more. Last autumn I started to get annoyed with this. Sober since 23rd December. Now I‘m very happy to be on the ‚other side‘. Take good care everyone, Best regard from Lilith from Germany
For me when I get alcohol cravings I think about for just a moment and not to dwell on,about how I felt when I drank, things like: anxiety, terrible sleep, lack of energy, negative thoughts, Stomach ache all the time, pounding heart, pounding ears, put on weight, irritability, thoughts of suicide, all for a few minute buzz. I decided a while back after bouncing in and out of sobriety to give up all sugar food and drink., so that’s my motto when people ask or I share with people ,,I’ve given up all sugar, food and drink. I am a non-drinker. I am a non-sugar food connoisseur. I eat twice a day.. I am down 10 pounds and I feel like a new man. Even this morning, I had a friend walk by with slices of heavily frosted cake, offering me a piece, and I said no thank you I no longer eat sugar food or Drink.😊, not to be egotistical. This is just the way that I have to stand up for myself..❤️🩹
Thank you for the tip. I‘m going to try using it. I quit alcohol but can‘t quit smoking yet. Now I use the word ‚yet‘, so in a way, I think I can adapt the idea to work with the ‚tenses‘ idea. Because ‚not yet‘ is a time span which will end at a certain point. Thank you Russell, really good advice.
I managed quitting alcohol wirh quit-lit, Holy Whitaker‘s „Quit like a woman“ is a gorgeous book. I wasn‘t a heavy drinker but a ‚regular drinker‘. Almost every night a drink to ‚relax‘, at parties and weekends more. Last autumn I started to get annoyed with this. Sober since 23rd December.
Now I‘m very happy to be on the ‚other side‘.
Take good care everyone, Best regard from Lilith from Germany
Hello my friend. I really enjoyed your video today. You are amazing and I love your channel ✌🏽
Thank you for another great advise Russell.
Thanks for this Russel. I’ve been a non-drinker for more than a month already! - Mas
Great insight!
For me when I get alcohol cravings I think about for just a moment and not to dwell on,about how I felt when I drank, things like: anxiety, terrible sleep, lack of energy, negative thoughts, Stomach ache all the time, pounding heart, pounding ears, put on weight, irritability, thoughts of suicide, all for a few minute buzz. I decided a while back after bouncing in and out of sobriety to give up all sugar food and drink., so that’s my motto when people ask or I share with people ,,I’ve given up all sugar, food and drink. I am a non-drinker. I am a non-sugar food connoisseur. I eat twice a day.. I am down 10 pounds and I feel like a new man. Even this morning, I had a friend walk by with slices of heavily frosted cake, offering me a piece, and I said no thank you I no longer eat sugar food or Drink.😊, not to be egotistical. This is just the way that I have to stand up for myself..❤️🩹