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Day number 71 for me (the past week has been especially tough) taking it one day at a time it’s very tough being from Ireland where drinking is embedded into our culture

❤🎉

My first day today wish me luck

Thank you for your supportive and compassionate approach to helping us with this scourge. This video came across so hopeful. Thank you 🇿🇦

Great video! Really useful! Explains a lot of the strange dreams I've had recently.

Very smart method! I had a dream yesterday I was being chased. The emotion was fear but also exhilaration too. I have a big deal going on with a client right now so looks like it was just related to that.

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If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s and quitting because I just wanted to.

Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

Tremendous video. Thanks for sharing. Coming up to 6 months alcohol free i relate to a lot. The low mood subtlety and its corelation to the impact on your relationships and hobbies and activities is a silent lethal aspect.

Cool information thanks for sharing. Find me by searching for Omni Luminous Poetry.

I’m on month 9 🎉

23 days in. Absolutely no discernible difference. A lot of hype videos promise big changes but I’ve yet to see any at all.

I did the keto diet but I was cheating, as I was still drinking alcohol - but drinking things that were still low carb, like sparkling wine. Somehow I still stayed in ketosis most of the time and also ate plenty of green veg/cauliflower/full fat dairy etc and a lot of protein. Anyway, at some point I stopped and gradually slid back into a regular diet. Put all the weight I'd lost back on and an extra half a stone or so!! 😓😓. I liked how I felt on Keto but I feel it's too restrictive for me. Do you think a lower-carb/clean eating diet is still OK? Rather than full on KETO?

Agree 100%. I've been sober for 13 days. Alcohol crept up to almost daily drinking. At least a bottle of wine most nights. I remember when it was a couple of glasses. The 4-5pm cravings were very strong. Thankfully they reduce after a week and much more now. I don't think I'm quite at the stage of giving up entirely but I'm on the way to doing that and it's a work in progress. This is the fourth time in the last year that I've had some time off drinking- so, it is slowly happening.

Tony Hawk?

I always dream that i just got out of school and I cant find my car in the parking lot and I have to find a way home. I usually end up walking and hitchhiking and meeting other people who try to help me but I never actually make it home. I always get sidetracked by the people i meet. While im interacting with them im always panicking in the back of my mind about the need to get home. Haven’t made it home yet.

The best thing for me was dream less deep sleep 😊

I've noticed that most (if not all) PIP related videos on TH-cam are from the employee's perspective, not the manager's. This is very helpful - thank you.

Last night I had a dream I was driving down an alley, I could tell somewhere close to a beach, when I saw a dog on a leash tied up who looked vicious but the closer I got the dog smiled. I stopped got out and pet him but he stayed still like a stuffed animal, but he was real. I then decided this would be a great place to do some street photography. Walked down the alley got to the corner, where I could see the beach. Down the board walk looked liked town houses. These 2 girls approached me, I started taking their pictures on my basically brand new Sony A7iv camera, when for some reason I put the camera down. When I went to pick it up, it was a totally different camera, which then I started freaking out, "What the heck," Someone stole my camera and replaced with a different camera. When all of a sudden this couple came out of one of the town houses and asked if I needed a place to stay. Next thing I remember all 3 of us are in bed. The same bed. The husband on the far right, me on the far left, wife was in the middle. There was nothing sexual. Woke up in the morning, and there was their son playing with the camera that had been replaced. Then I woke up!! Crazy ha???

Strange short dream a couple night's ago-- I am the passenger sitting beside my mother who is piloting a small plane. We are flying and I notice the plane's nose start to dive down. I look over and see my mother is either asleep or has had some sort of medical emergency. Her eyes are closed and her head is starting to lean. We are headed straight into the neon marquis of a film theater. Dream ends before we hit the building.

Just less than 14 minutes ago, I was putting coconut oil on my legs, and I had a sense of deja vu. About 6 seconds later, I realized that it was a dream that I had a few years ago. Possibly 2-3 years ago. The thing is that I've never been in this room until this past month. I've never sat next to a big a/c unit at the edge of a bed, next to a window...in this extended stay hotel. I had the most eerie feeling..

The superego was Freud's idea, not Jung's.

I feel Jung 👶🏻 after watching this video! 😉😂

Excellent I have subscribed to your channel could do likewise pls

Thank you so much sir Elon musk thank you support towards Tesla company and poudestion Tesla thank you Lord I believe in you Lord for the love of faith

Excellent video

Great tips, thanks 😊

I’m having a serious problem trying to quit. It’s a demon

you don't want to be that old drunk guy, who refuses to shed his skin.

No beer in 30 days ! I don’t want it any more !

One day at a time! Sobriety is possible! We've got this!

Very smart ideas! I love using past tense "I used to drink" I feel that it's a negative thing for AA people to be labeled as "alcoholic"

I like this good intentions

been about 3 weeks, day at a time, xxx

Day 17 and feel great!

Great insights! PS: Anna Sawai is such a wonderful actress!

❗️✌️😎👍❕️

Favorite character is Torunaga. Great character, great leader.

Wow! I learned a lot about Japanese history here. I loved the concept of filtering opportunities through the filter of our True North values.

Sugoi desunè!

I'm a year clean and sober today 🎉😊🎉 I don't miss anything about it and I don't have any cravings whatsoever.. It's been easier than drinking because I don't get any of the negatives that comes with drinking.. alcohol is a gutter drug, the sooner you ditch it the better off you will be. Alcohol is a poison to the body and soul so why take poison?

Thank you for the tip. I‘m going to try using it. I quit alcohol but can‘t quit smoking yet. Now I use the word ‚yet‘, so in a way, I think I can adapt the idea to work with the ‚tenses‘ idea. Because ‚not yet‘ is a time span which will end at a certain point. Thank you Russell, really good advice. I managed quitting alcohol wirh quit-lit, Holy Whitaker‘s „Quit like a woman“ is a gorgeous book. I wasn‘t a heavy drinker but a ‚regular drinker‘. Almost every night a drink to ‚relax‘, at parties and weekends more. Last autumn I started to get annoyed with this. Sober since 23rd December. Now I‘m very happy to be on the ‚other side‘. Take good care everyone, Best regard from Lilith from Germany

Gave up 2010. Best move I’ve made.

What is your diet? Do you eat grains or beans?

Same here!!!

I'm very interested by the genetic test. Does anybody know where it can be done ? Thank you

Ive seen the exact same thing. Quit alcohol and caffeine. Sugar cravings became nuts.

Brilliant cheers very much a great listen.