A Must try Vegetarian Recipe | Vegetable stew made with soya chunks

This simple recipe is delicious, healthy and also vegan/ vegetarian friendly. If you want to limit your intake of animal protein give soya chunks a try. This stew came out so well and everyone thought it was beef chunks I used.
It’s a very simple process
- start by blending your pepper mix: pepper, onions, ginger, garlic and one tomato
- cut your vegetables into desired sizes: I used carrots, cucumbers, onions, bell pepper, tomatoes and green beans
- Add some hot water to the soya chunks and let it sit for 8-10 mins and drain it
- I toasted them slightly with some pepper and all purpose seasoning to give it a spicy flavor
- Now after all this just start the stew process by adding the sliced onions and curry powder into a pan with oil
- then add the pepper mix, give it a good mix, add the carrots and cover for some minutes.
- Add tomato paste, give it a good mix and then add the rest of the veggies. Add seasoning of choice
- after about 10 mins, add tge soya chunks, cover and let it sit for about 10 mins
- Serve and enjoy
Will you try this recipe?

[@trynvegan]

Looks yummy

[@yaaba.a]

The soya chunks are really nice

[@RinkyFoodCorner]

Nice