Gary Brecka: Biohacking Tips to Reverse Aging (Add 7 YEARS to Your Lifespan!)

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For more than two decades, Gary Brecka worked in the life insurance business, using medical records and demographic data to predict life expectancy. Then one day, he had an epiphany: there were human beings on the other sides of his spreadsheets, and he wasn’t going to spend one more day of his own life predicting death. Instead, he would use his knowledge to help people live healthier, happier, and longer lives. Gary Brecka is now a biohacker, human biologist, and one of the world’s foremost experts on how thinking differently about nutrition can protect us against aging and disease. In this episode, Gary shares how we can optimize human life, slow down the aging process, and become superhuman versions of ourselves.
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