🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Hi there! Lovely work out thanks! I am wondering. Does foot placement matter when doing side planks? I am used to having the top leg in front. Will either way have the same benefits?
Hello, Yes, it does matter mostly for mat side plank exercise variations; however, for this version on the Reformer, keeping your bottom leg under and top leg behind will help you prevent rotation as the carriage moves since this is a moving exercise. You can experiment with both, but it is a moving side plank you want to feel secure and supported. Hope that helps! Thanks again 😀
🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Awesome class. Thank you so much
You’re so welcome, thank you 🙏🏻
Great class! I love your queing and how you get right to the point with no fluff. It's really refreshing and effective! Thanks so much!
Thank you so much 🙏🏻😉 I really appreciate it and so glad you enjoyed the class! More to come 😁
Hi there! Lovely work out thanks! I am wondering. Does foot placement matter when doing side planks? I am used to having the top leg in front. Will either way have the same benefits?
Hello, Yes, it does matter mostly for mat side plank exercise variations; however, for this version on the Reformer, keeping your bottom leg under and top leg behind will help you prevent rotation as the carriage moves since this is a moving exercise. You can experiment with both, but it is a moving side plank you want to feel secure and supported. Hope that helps! Thanks again 😀
Thank you very much :) I will this in mind@@MindfulAxis
@@marisab101 Anytime! Thanks for the question!