Nice class and very enthusiastic comments but I have a doubt about breathing . Usually exhale while contract the Muscle. In box variation your breathing technic is different . Why?
@@nijanthannija1427 Thank you for the interaction. I always appreciate a good Pilates chat. BASI believes in today’s society we need more back extensor work, so we inhale on the up phase to extend the back and activate the posterior line a bit more. Just trying to do a small part in fixing today’s poor postural habits from texting and too much computer work🫶
Thanks Brandon, nice and helpful video as usual.
Recap :
9:20 footwork legacy prog
20 : 50 Backstroke
22: 57 Teaser prep
24 : 10 Teaser
25 : 38 Circle Up, circle down
28 : 00 Frog extended & reverse
30 : 20 semi circle
32 : 54 semi circle reverse
34:00 lunge forward
39 : 37 upstretch 2
41 : 22 shoulder push
43:24 shoulder push single arm
46 : 00 skating single leg
49 : 30 tendon stretch
42 : 20 side over on box
55 : 40 pulling strap 1
58 : 25 pulling strap 2
You're welcome 😆
Love Brandon's attention to details & cueing. Very aware of the body. Thank you
I tried sending an email via your site but it came bk to me...is there an alternate one I can communicate with! Thanks again
Thank you for this channel 👏🏼👍❤️
This was fabulous 👌
Felt like you were cueing me.
Thank you Hilary. I felt your hamstrings. This made my day ❤
❤very good instruction tips. Thank you Brandon
Kudos to the both of you for an excellent class!
Thank you . Really enjoyed this
Love the design of that box....
love this class 🥰
Brandon!! I did it with your video , it was a super nice class like always , thank you for sharing your deep knowledge with us 😊
thank you great tips for trainers 🎉
exzellent, nice alignment!!Thanl you
Yessss!!!! Love it!
Really great thank you
Thank you!! You rock🤟🏼, so interesting
Thanks Brandon, we need more!!
Nice class and very enthusiastic comments but I have a doubt about breathing . Usually exhale while contract the Muscle. In box variation your breathing technic is different . Why?
@@nijanthannija1427 Thank you for the interaction. I always appreciate a good Pilates chat. BASI believes in today’s society we need more back extensor work, so we inhale on the up phase to extend the back and activate the posterior line a bit more. Just trying to do a small part in fixing today’s poor postural habits from texting and too much computer work🫶
@@BrandonsPilatesLife i agree. More activation and feeling good breathing in when opening the chest.
Excellent ! ❤
Thanks! 🙏💪💎