Bro jab bhi rat ko sochta hu ki diet karna hai mummy subah kuch pasandida khana bana deti hai or jab fast karne ka try karta hu tab hi porra ghar fast food ya biryani kha raha hota hai😂😂😂 koi upay bara do😅😂
How Do I Start Eating Healthy? th-cam.com/video/f-fuE8N_oH0/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Hello , this video is really help full . 🎉 My question is:- How to loss weight permanently and in a sustainable way without muscle loss ? I want to loss weight I followed the calories deficit rule 7 days a week and do some exercise but I cannot loss even 1 kg . 😢 The weight I loss that reversed and I am unable to how to loss weight?
th-cam.com/video/SWzviuj3tDU/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
th-cam.com/video/pqLvHKtzVe4/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Please click on the link below to download the protein sources pdf. Its FREE. Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text. tinyurl.com/drumeshprotein
Sir I am a pure vegetarian and I find it very difficult to achieve daily requirement of protein and that's why my physical growth has been lagging what should be my diet like in breakfast lunch and dinner??
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 th-cam.com/video/iTsDycQN-zQ/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
10 Step Calorie Counting Guide? | Doctor Explains 🚨 th-cam.com/video/dYuIHgwNFJQ/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Complete Weight Loss Guide | Doctor Explains 💯 th-cam.com/video/GqlCl4czZZg/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Hello... Firstly, i love your videos and thank you for this amazing content ..😊 I'm a college student, i weigh 68kgs... i leave my home at 6:30 am and come back at 6:30 pm ... Should i follow intermittent fasting and can you suggest the best way for fat loss..
Intermittent fasting is not a compulsion. I have two videos for you. Hostel Diet Plan | Doctor Explains 🎯 th-cam.com/video/jcbxao0y7X8/w-d-xo.html Intermittent Fasting Complete Guide | Doctor Explains th-cam.com/video/IN9ewQ6KLfw/w-d-xo.html Please watch this short videos and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani Health itna jaat paat nahi dekhti 🫣
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
th-cam.com/video/ss-NH6wAD_c/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html Irritable Bowel Syndrome Kya hai? | Doctor explains ✅ th-cam.com/video/h1Fwm4KBY0w/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
@@umeshwadhavani thankyou and aslo cna you make video on how we can like strength our joints and bones and ligaments care for long terms with or without supplements as most of do heavy workout and even if some don't pressure toh padh hi raha hai like whats the way I can say k yes I'm taking care of my joints and ligaments as well with all this gym and deficit etc etc ,,,,,, anyway thanks for replying
Fix Gut Health Naturally 💯 th-cam.com/video/25V9PmVkC9k/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
10 Step Calorie Counting Guide? | Doctor Explains 🚨 th-cam.com/video/dYuIHgwNFJQ/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
I have started my weight loss journey bt at night i feel craving for food sometime.what to do?i have Low BP & as a muslim I use to Fast at ramadan.Can I add bread/cheese/jagrey/butter/Ghee in my diet?
th-cam.com/video/ss-NH6wAD_c/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
sugar is causing water retention in mean despite of being non diabetic why is it so..even if i take sugar tea for 2 days i can see bloating n puffiness of face
Hey Namrata It can be due to Milk, not sugar. Try switching to lactose free milk and see if you notice any changes If not You can book a consultation with our team here www.thesimplywellness.com/ Let me know if any further questions.
@@umeshwadhavanii have milk regularly without sugar or coffee , or with jaggery at that time their is no issue but only issue is with sugar tea or sweets n also with stevia
Intermittent Fasting Complete Guide | Doctor Explains th-cam.com/video/IN9ewQ6KLfw/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Hey sir i aam 17 yrs old . I waana lossw my weight . I am now 85 kg i wanna losse 10 kg. Now i start diet. Morning. I eat dal chawaal and one salad and next i eat roti and sabji at night.i started half hr exercise .my question is how much time needed to losse 10 kg by thsee plan and i amm on calorie deficit now. And tell me how much calory burn in one hour very normal walking.
Please make sure about the portion of food you are eating., And yes every body is different so it may take upto 3-4 months I guess I am also doing the same eating ghr ka khana half hr exercise I am 18 years old and 75 kgs I also want to lose 25 kgs Let's hope for the best 🤞🏻✨
Hey Himanshu In theory you can lose 3-4 kg a month with a proper calorie deficit. I suggest not focusing on numbers on the scale. Change your lifestyle. How Do I Start Eating Healthy? th-cam.com/video/f-fuE8N_oH0/w-d-xo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Bro jab bhi rat ko sochta hu ki diet karna hai mummy subah kuch pasandida khana bana deti hai or jab fast karne ka try karta hu tab hi porra ghar fast food ya biryani kha raha hota hai😂😂😂 koi upay bara do😅😂
Thodha sa kha liya kro bs next meal me calories km liya kro
Mere sath bhi yahi hota hai aur ye bhi ki thoda sa kha leti hu bas
How Do I Start Eating Healthy? th-cam.com/video/f-fuE8N_oH0/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Take Ginger & lemon hot water
Please make a video on how to avoid loose skin during reducing weight around 50 kgs
Sure thing
Sir I also want video on this topic
This
surgery
Badiya as always👌🏻👏 Request you to make a video on impact of climate change on nutrition..
Thank you Charita :)
Sure thing.
Good informative video Sir 👏🏻❤
So nice of you
@umeshwadhavani Thank you Sir
Hello , this video is really help full . 🎉
My question is:- How to loss weight permanently and in a sustainable way without muscle loss ?
I want to loss weight I followed the calories deficit rule 7 days a week and do some exercise but I cannot loss even 1 kg . 😢
The weight I loss that reversed and I am unable to how to loss weight?
th-cam.com/video/SWzviuj3tDU/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
I was going to consume content related to my profession but suddenly I got your video. I couldn’t stop me to watch you😝
haha thank you :)
U r awesome
Very intelligent ❤
You are so kind. Thank you so much.
Great inspiration always ❤
Thank you so much!
Fun to watch you
Great way...
😂👍👍
Thank you 😁
Anti inflamentary diet plan video plz
th-cam.com/video/pqLvHKtzVe4/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
i’m from kashmir nd really appreciate your work..abhi barf shuru hogyi yaha
You are so kind. Thank you so much.
Thank you for the video.. It was needed.
Glad it was helpful!
A very happy Christmas 🎄 to you and your team doc 😊💐
Happy holidays!
sir weight gain diet k upper bhi kch laooo
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Thank you, dr umesh sir for these winter tips 👍
Onion and garlic- useful or harmful , pe ful info video pls doc !!!!
My pleasure Veena ji.
They are useful as condiments in cooking. Keep it simple :)
How much protein is there in sprouted moong dal? Some resources say 3gm per 100gm. Some say 24gm. I am confused 😕
Please click on the link below to download the protein sources pdf.
Its FREE.
Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
tinyurl.com/drumeshprotein
@@umeshwadhavani there is no answer in the file pdf.
There is no answer in the pdf
Sir I am a pure vegetarian and I find it very difficult to achieve daily requirement of protein and that's why my physical growth has been lagging what should be my diet like in breakfast lunch and dinner??
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 th-cam.com/video/iTsDycQN-zQ/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Kindly give a calorie deficit diet plan for winters.
10 Step Calorie Counting Guide? | Doctor Explains 🚨 th-cam.com/video/dYuIHgwNFJQ/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Happy winters ❤
Same to you 😍
I would really appreciate if you make a video on how to loose skinny fat ?
Sure will do
Nice informative vido
You are so kind. Thank you so much.
The best❤
You are so kind. Thank you so much.
Assalamualaikum Fat loss kaise kare koi tips dijiye
Complete Weight Loss Guide | Doctor Explains 💯 th-cam.com/video/GqlCl4czZZg/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Effective exercise at home for female
The one you can do everyday. It can be a walk or 20min bodyweight workout or yoga or zumba or dance or playing with a pet or jumping around.
Sir weight gain par bhi video banaye
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Hello... Firstly, i love your videos and thank you for this amazing content ..😊
I'm a college student, i weigh 68kgs... i leave my home at 6:30 am and come back at 6:30 pm ... Should i follow intermittent fasting and can you suggest the best way for fat loss..
Intermittent fasting is not a compulsion.
I have two videos for you.
Hostel Diet Plan | Doctor Explains 🎯 th-cam.com/video/jcbxao0y7X8/w-d-xo.html
Intermittent Fasting Complete Guide | Doctor Explains th-cam.com/video/IN9ewQ6KLfw/w-d-xo.html
Please watch this short videos and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Sir mard jaat ke liye bhi bana do ek do video weight gain k liye 😅
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Health itna jaat paat nahi dekhti 🫣
Make a vedio on how to gain weight
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Wait gain pe banao
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Thank you for all sujjestion and explanation i am 83 now want to loose weight 😢😢 but control nai hota he
th-cam.com/video/ss-NH6wAD_c/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Weight gain ka video bana do
IBS walo ke liye
Gain Weight Naturally 💯 th-cam.com/video/yiX5pZFUdg8/w-d-xo.html
Irritable Bowel Syndrome Kya hai? | Doctor explains ✅ th-cam.com/video/h1Fwm4KBY0w/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
what if we will take supplements which have thermogenic effect will it help us to loose fat faster ( considering that I'm in proper deficit)
Those supplements are more harmful than the benefits taht they will provide. Stick to deficit and move more.
@@umeshwadhavani thankyou and aslo cna you make video on how we can like strength our joints and bones and ligaments care for long terms with or without supplements as most of do heavy workout and even if some don't pressure toh padh hi raha hai like whats the way I can say k yes I'm taking care of my joints and ligaments as well with all this gym and deficit etc etc ,,,,,, anyway thanks for replying
Mujhe gehu ki roti khane ke bad discomfort or iretation hota hai 😢 please give me any advice 🙏🥺
Fix Gut Health Naturally 💯 th-cam.com/video/25V9PmVkC9k/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Sir height 53 age 43 female mujhe vate loss ke liye kitni calori chahie main is samay 1500 cal rahi hun aur dedh ghanta workeout kar rahi hu
10 Step Calorie Counting Guide? | Doctor Explains 🚨 th-cam.com/video/dYuIHgwNFJQ/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
I have started my weight loss journey bt at night i feel craving for food sometime.what to do?i have Low BP & as a muslim I use to Fast at ramadan.Can I add bread/cheese/jagrey/butter/Ghee in my diet?
th-cam.com/video/ss-NH6wAD_c/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
sugar is causing water retention in mean despite of being non diabetic why is it so..even if i take sugar tea for 2 days i can see bloating n puffiness of face
Hey Namrata
It can be due to Milk, not sugar. Try switching to lactose free milk and see if you notice any changes
If not
You can book a consultation with our team here
www.thesimplywellness.com/
Let me know if any further questions.
@@umeshwadhavanii have milk regularly without sugar or coffee , or with jaggery at that time their is no issue but only issue is with sugar tea or sweets n also with stevia
Im trying intermittently fasting how much effective is it during winters? I dont workout much due to study please help
Intermittent Fasting Complete Guide | Doctor Explains th-cam.com/video/IN9ewQ6KLfw/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Hey sir i aam 17 yrs old . I waana lossw my weight . I am now 85 kg i wanna losse 10 kg. Now i start diet. Morning. I eat dal chawaal and one salad and next i eat roti and sabji at night.i started half hr exercise .my question is how much time needed to losse 10 kg by thsee plan and i amm on calorie deficit now. And tell me how much calory burn in one hour very normal walking.
Please make sure about the portion of food you are eating.,
And yes every body is different so it may take upto 3-4 months I guess
I am also doing the same eating ghr ka khana half hr exercise I am 18 years old and 75 kgs
I also want to lose 25 kgs
Let's hope for the best 🤞🏻✨
Hey Himanshu
In theory you can lose 3-4 kg a month with a proper calorie deficit. I suggest not focusing on numbers on the scale. Change your lifestyle.
How Do I Start Eating Healthy? th-cam.com/video/f-fuE8N_oH0/w-d-xo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
@@umeshwadhavani thanks for advice
@@siya1744 🙏
❤
🧡🧡🧡
😇👏👏
🧡🧡🧡
😒😒😒kobe j weight ta kombe
Batao ab matlab iska
@umeshwadhavani iska matlab hey mere weight kab Kam hogi..😢
❤❤❤
🧡🧡
❤
🧡🧡🧡