How to Fix IBS, Digestion Problems, and Food Sensitivities With CFS in 2024
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
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If you're struggling with IBS, digestion problems, or food sensitivities, you may be wondering if you'll ever be able to enjoy your favorite foods again. The good news is that with the right help, you can start to feel better and enjoy all the foods you love! In this video, I share how recovering from CFS can lead to you being able to eat delicious food again.
I also share how some people in Recovery Jumpstart were able to start enjoying all their favorite foods again. If you're struggling with chronic fatigue syndrome, hypersensitive nervous system, or cfs, this video is for you!
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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How? I've watched your clip but it doesn't answer how? Or is that the clip bait to join.
I think you're doing really important work, Miguel. You have a talent for presenting information in a clear way too. Really glad you made this channel.
I appreciate the kind words Richard!
I have become lactose intolerant and gluten intolerant…plus spicy food over the last 15 years since a disastrous emotion episode in my life…I’ve had all tests but still suffer with IBS …thank you for your video…I have joined the recovery academy and I’m waiting for the call from a coach….
You are so welcome! We're so glad to have you 😁
So glad you did this one it was very needed! By the way, your music makes me feel like a THRIVER! It gets my groove on!
Awesome! Thank you!
My main ones are corn, wheat, chocolate. Dreaming of being able to cook the things I used to cook. And eating a burger with bread, or regular pizza, tacos. or chocolate.
Pizza 🍕 Haven't had it in 13 years. That's the dream 😋
You'll get there, what flavour would you have?
@@cfsrecovery Thanks 🤞 The Cheese, tomato, and spinach pizza my mum makes 🙂
I had a real traumatic injury from emf. . a smart panel in garage next to my bedroom and chelating heavy metals . . woke up in night body shaking from magnetic pull on heavy metals trying to move around bur became electrified by emfs. . Couldn't even be indoors in internet frequency
Love your channel you have a new follower. I’ve developed lots after covid 3 months in and noticed that when I eat high histamine foods and high carbs I get more palpitations and tachycardia but doesn’t happen if I eat apples or small meals
Welcome aboard!
I realised that it's not the food itself, but the circumstances - like the time when I eat. I can eat A and react with terrible bloating at midday and eat A again in the evenings and everything is fine. So I guess again it's a question of my nervous system and in which state it is in
Yup that's a perfect example!
so true bro
is all that mindset👊
1.lassanga 😝
Oooo I do enjoy some cheesy lasagna. It always puts me to sleep though haha
Dear Miguel, is there a video where you actually explain the exercises for the brain to decrease sensitivity? Thank you!
Yes! Here it is - th-cam.com/video/BwFLyhU1214/w-d-xo.html :)
Hi Miguel. Thanks for your online resources. I've just found your TH-cam channel yesterday. What sort things do you think someone who has been diagnosed with POTS should get tested to rule out the POTS is not being caused by a hypersensitive nervous system disorder?
Hey David, if you can get tested for things like Lyme and mold that would be great. What tests have you done so far?
@@cfsrecovery I don't believe I've had a test done for Lyme Disease - it seems like something conventional doctors may not test for in Australia.
I have done a test for mold, which came back negative.
When I did the NASA Lean Test my pulse jumped 40 beats per min when I went from lying down to standing up for 10 mins. My blood pressure remained normal.
I had Dientamoeba Fragilis parasites in 2015, and got rid of them after a year of powerful antibiotics.
Allergy tests were all negative.
Endoscopy & Colonoscopy showed a small hiatus hernia, LC Grade C reflux oesophagitis, and erosive gastropathy.
I have 1 gene for haemochromatosis (the H63D Heterozygous Mutation). This gives me high Ferritin levels in my iron studies.
An Electrophysiology Studies (EPS) test showed when my arms are raised above me or in front of me it triggers different heart responses.
How long have you been on antidepressants to help with the nervous system? are you still on them ? does it help?
Here's a really important video that will answer this question - th-cam.com/video/nWvsSpNqjjY/w-d-xo.html . I go into detail about this make sure to watch the whole thing. Short answer, yes they helped me, I'm not on them anymore. I explain how and why they helped in this video
Yesterday you uploaded a video with the same title that I loved. It wasn't this one, but it helped me a lot. Where can I find it?
He may post it next, subscribe to his channel so you don’t miss anything
I'll be uploading that some time this week! It was the wrong video posted lol I meant to upload this one!
I understand CFS, anxiety etc cause IBS (I have it).. so what do we do to fix it? Thanks
Thank you for sharing your experiences and stories. I am going through your videos and I am feeling frustrated, not being able to find the HOWs. Would you please direct me to the right video.
I understand. May I ask what symptoms you may be struggling with ATM?
@@cfsrecovery thank you for your reply, burning painful skin, but there is no burn or damage on the skin.
Dope video man
Glad you liked it!
Hey Miguel, don't know if you're still reading this. I never had severe food intolerances, but digestion problems like flatulance and constipation, which is really annoying. Since i know about the hypersensitive nervous system i stopped testing diets but eating normal again. The effect is: it's not getting any worse, but also not better. I am close to fully recovered, but still my belly looks like 4 months pregnant. Should I restart seeing doctors and find another route then the nervous system?
I'm not a doctor, but consulting with a healthcare professional to rule out any specific issues could be beneficial. Remember to communicate openly with your healthcare team about your concerns. 🌟
I have all the symptoms after taking multiple antibiotics for Lyme, respiratory, gut and bladder infections. Would this make me better? I don’t have some good gut bacteria like Bifido and Lactobacillus but unable to tolerate anything either.
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand.
what is your opinion on mold toxicity ? do you need to remove yourself from mold or just retrain your nervous system \
My opinion is mold toxicity is definitely not good and can lead to a lot of these similar symptoms because they put a ton of stress on the nervous system. Depending on the levels of mold in your body I think there are certain treatments that can help, where the stuff I teach come in is after the mold is removed form the body and the nervous system is just left in a hypersensitive mess.
@@cfsrecovery how do you test for mold and remove I?
@@musicallife3981I’ve had mold illness multiple times (or continuously) as most of the houses I’ve lived in had black mold. The blood tests for mold are very expensive, I paid $1500 USD (not usually covered by insurance) but they will tell you exactly what type of mold is in your body. To detox, you have to live in a clean house/apartment, without any water damage. Then, I did a weekly session in an infrared dry sauna combined with taking activated charcoal orally. It took me about 6-8 months to feel better, then I moved and it turned out the new house had mold, so I started over again:(
Can barely tolerate anything without symptoms. The food goes in ok but my stomach is struggling to allow my body to use it for energy and as a result I'm malnourished. I wish I could eat a piece of pizza and gain 15 lbs.!!!
I have problems with mitochondria and mold.does that mean your programm can help?
There are people in the program who have been diagnosed with mitochondrial dysfunction and have seen great improvements in a matter of several weeks! I'll actually be interviewing one of them in the next couple weeks, that will be an amazing talk because she started from one of the lowest points, probably lower than most of the people watching my videos (hospitalized, wheelchair for years, couchridden for years, etc.) .
If the doctors don't have any solutions for you I'd say it's time to do a program like recovery jumpstart
@@cfsrecovery wow i am very very interrested in. I am completely bedridden 6 years now😥
@@cfsrecovery No normal doctors dont know much about mitochondria here unfortunately. And all the private ones are too expensive for me...😔
Hi Miguel, did you suffer from constipation too and if so, did that also disappear?
I did! Check this video I made about this as well as other free videos I have on my channel: th-cam.com/video/YTmsIhX7xfg/w-d-xo.htmlsi=-JkhHP48DRM-aY23
th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
How did you treat the nervous system?
Please check this link. I hope it helps! th-cam.com/video/AVG54aLsWf8/w-d-xo.htmlsi=Cqhr_Z7Eyge_kKNg
How much does your program cost and do you offer refunds if it doesn't work?
The cost really depends on access to me and I have to see if I can even help you first. I always recommend booking a strategy call to see if you're a good fit for the program.
For refunds - YES. There is a 100% money back guarantee - AS LONG as you attend ALL the calls in the first 30 days and you go through the video modules, if you don't feel improvement or that this has made a major difference, you get a moneyback gaurantee (this is in the contract when you sign up). I'll just have to take your word for it that you don't feel any improvement if you request a refund. I also take attendance and can see people's activity in the program, so I see who's showing up and who isn't.
There hasn't been anyone who did the work, participated on the calls, and didn't feel a difference within the first 30 days.
You can book a strategy / application call here - www.cfsrecovery.co/recovery-jumpstart-apply-page-1
I totally lost my appetite...what can I do???
🙏💛 i literally ate nothing but mashed bananas for 4 months, when I showed up to the post Covid clinic malnourished is when they finally took me seriously. They are very good doctors, yet they still don't understand the issue of the hypersensitive nervous system. If covid caused a cascade of autoantibodies for dysautonomia (ACHr ganglionic) do you think i can still fully heal using these methods?
Dreaming of the day I can eat pizza, ramen, cheesecake & sushi 😋
Yes you will fully heal and believe that 💯. Someday you will fly again. You should check out Miguel’s recovery jumpstart program. He’s been there and recovered.
To be honest I can't say for your specific situation, however what I can say is that there's a lady in the program right now who's had CFS for several years and a few months ago she had a bad case of Covid, blood inflammation, and a severe lung infection, and we were able to help her go from being scared to even step outside her house to walking a few hundred meters within 3 weeks.
So, does the nervous system interfere with the work of the intestine and that is why IBS symptoms arise?
Yes, the nervous system can interfere with the functioning of the intestines, leading to IBS - believed to be caused by a disruption in the communication between the brain and the gut (gut-brain axis)!
@@cfsrecovery What sall i do if i feel the crash is coming from to much activity? Can i avoid or reduce the crash somehow?
Hi i can eat ok but just have loose stools every day with a yellowish look i cant gain weight and muscle loss how can i try and resolve this ? Thanks again
Please check this link. I hope it helps! th-cam.com/video/HyzJDaqwJWY/w-d-xo.htmlsi=NZ9zDZwnIcZ1pyJs
Can I replace sugar with jaggery
Yes! However, individual responses to foods can vary. Just check if it works for you 😉
I just sometimes get Brian fog with certain foods still but that it
Thanks for sharing. What certain foods are they?
@@cfsrecovery dairy and wheat products for the most part but I had allergy tests done a long time ago and it shows I have sensitivity to it . I can also get foggy the day after I train super heavy and don’t sleep that well. What’s awesome though bro is that I can train my ass off at the gym again . My anxiety levels are super low . For me the last thing to do in CFS after years of recovery have been the cognitive problems . I watch your videos to keep me motivated when I can . That detached feeling has been the one that lingers the most for me .
@@cfsrecovery IF you ever want a recovery video on your channel lmk I would be down to share my story . Your helping so many people and it would be cool if I can help and give back to the community as well
Histamine intolerance?
most of the time, gut sensitivities with cfs are due to the nervous system. No set intolerances unless you had them before you had cfs.