He saved my health. I found him a year ago. Start simple if it seems to difficult. I pushed each meal out each day. It wasn’t long before I was fasting easily. I have done 72 hours so far. I have found my body feels so much better during fasting. You start losing the craving for the foods that are not good for you. Super easy. Stay busy also.
@@Mossa444 It's actually not necessary to get them every single day. Most modern humans are overfed. Not only are we built to eat intermittently safely, we benefit from it. The key is to eat mostly whole foods. Most should be vegetables, fruits, legumes, nuts and seeds, and whole grains or starchy veggies like sweet potatoes. Those whole plant foods are where the vitamins, minerals and micronutrients such as phytochemicals are found.
@@Mossa444 I think someone already answered your question very well. I would just add, fasting helps you eat the right foods. So I used to eat donuts and sugary carbs before- But with fasting, I no longer crave those. Instead, when hungry and during my eating hours, I make sure the carbs come from fruits and veggies and grains, meats as well. I am not a vegetarian. But the vitamins in these foods are way better than those synthetic vitamin supplements.
Thank you, I got my health back by following keto and intermittent fasting. I am 50 years old now I weighed 94 kg and now I weigh only 72 The knee pain is gone and my health is restored Thank you for your valuable advice and excellent explanation
Hello Saud. Congratulations. Keep up the good job! Would you like to share your keto/ IF success story on Dr. Berg's website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team
I gained so much as a new mom and on sleep deprivation.. my baby would just not sleep and i would just pig out and put on so much weight AFTER having my LO.. cant wait to get back in shape now! thankyou so much dr berg
I love bone broth with a lot of acv. I haven't tried acv in just water, I'm not sure why I'm so hesitant. It just doesn't sound good. NOTE: Braggs acv has been bought out & my friends & I have seen a notable difference in the color. So now we use Kirkland Organic ACV. Just a suggestion.
I’ve been doing intermittent fasting successfully since March of this year, 20/4 for the most part. It happened progressively and by cutting the processed food, junk food which happened over time. Junk food equates to crack food. It wasn’t easy at first but because I wanted better health I will myself and now, no more cravings and on cruise control. Better yet no more soda = liquid candy and no more fast food, pastry, etc. as am typing this at 7:46 am I have done 13 hours and 46 minutes of intermittent fasting and not hungry at all, hahaha. “ Victory loves preparation. “ Have a game plan and execute it, if others can do it so can you! ;) Thank you Dr. Berg, it was your leadership that guided me and continues to do so. 😀🙏🏻🙏🏿
do accutane pills (isotretinoin) stop fasting? and my 2nd question if anyone knows is: since im supposed to be taking them 3 times a day after food, how do i go about it when im doing one meal a day? take all 3 pills at once? spread them throughout the day even if they arent taken after food?
I know for a fact that the apple cider vinegar works. It works too good. You won't want to eat anything and have no cravings of anything especially sweet things.
I began IF again in last week in December. Ive started drinking ACV 2-4x a day and it definitely HELPS!!! just make sure to rinse your mouth out after drinking.
I ♥️ IF! I feel wonderful! I did it before it was popular in High School {1982}. I made better grades, lost weight and my anxiety decreased! Thank you Dr. Berg for your love of healing that helps so many people have better quality of life. 🚴♀️
Thanks Doc this was extremely helpful!!! I was 89kg I lost 5.2kg within 2 weeks... my friend was so shocked at the results. He noticed the difference before I could even weigh myself...🥳🥂🍾🎉🎊🏆🏅🤩
Hello doc, thank you so much for the tips, I am 44yo - 55kg, i've managed to follow your advice - intermittent fasting hour 16:8, and the tips may help me to have intermittent fasting hour longer, Gbu always doc
Hot path. Sometimes during the day I am thinking about a meal, not from hunger (I am past that) but from the ceremony of eating which I still miss. Then I go run a bath and soak, listen to a podcast. I think it hacks the same dopamine stores that engage when munching. Works every time.
do accutane pills (isotretinoin) stop fasting? and my 2nd question if anyone knows is: since im supposed to be taking them 3 times a day after food, how do i go about it when im doing one meal a day? take all 3 pills at once? spread them throughout the day even if they arent taken after food?
ACV + lemon juice + cinnamon was a game changer for me. You don't just feel less hungry after drinking it, you feel generally calmer and healthier. it's remarkable how quickly your palate adjusts to it, too. I just use a 250ml glass of water, 1 tbsp of ACV, juice of a quarter of a lemon, and a good sprinkle of cinnamon. I really enjoy it. Unfortunately, ACV isn't recommended for prolonged fasting because your system will already be very acidic over 48 hrs into fasting, I think? And someone told me it can contribute to leeching potassium in that situation. It's a shame, not sure I could do a very long fast without it.
I really would love for you to make a video on pregnant/nursing moms out there on what they can do to stay healthy. I know we can’t fast but what are our options to stay healthy ?
Dr. Berg, you are awesome in your way of explaining how our body works! I learned so much from you! I’m trying to follow your advices and feel so much better, I’m not sleepy during the day. Just watched your video about potassium due to my elevated heartbeat rate and I learned that our cells have a charge and they are like mini batteries. I would like to hear your opinion on sodium bentonite clay. I was trying to do my internal detox by drinking it every morning on empty stomach and after a week or so I started to feel extreme fatigue. First time I did not understand what was happening and I stopped it. But in a year or so I tried to do the cleanse again - so I got the same symptoms, and by combining this with the stress that I had at that time I ended up having deep depression. So, I’m wondering if that fatigue was caused by that clay that stripped my cells of electrical charge as I know clay works by pulling metals out of human body by the charge that it has, but it might have been too much pull for me. Just want to hear what you say about that, it seems to be interesting topic to learn. Thank you for all your hard work and educating us!
Great tips! It would be easier for me to watch if the camera weren't so shaky though. I get motion sickness easily and am used to his other TH-cams that are filmed very steadily. I love his videos! So many great tips!
Thank you Dr. Eric you are a life saver. I really appreciate the way you help not just me but everyone who is finding you on TH-cam 🙏 a fan from Cape Town South Africa 🇿🇦
It's very hard to sleep for atleast 3-4 days when you start doing intermitten fasting but after 3-4 days you will be fine you will sleep like a baby evey night once you keep doing it i've done it many times. Intermitten fasting is the best!
I didn't know if I could do that ! For some reason I did the fasting since the first covid shut. Trying to get rid of a few side effects. I started ! And now I am keep doing it. Because I feel like helps me to cope better with my daily life. I just love it. !
I'm on day for lost 6 lb already don't have a lot to lose just really wanted to get ahold of some areas of Health. Anyway I've been doing all of these and yes indeed that apple cider vinegar and the tea-drinking all of it works. The only thing is I've got to get in more sleep
I do 18/6 and hardly ever feel hungry. I don’t do keto though as I just don’t like meat (except chicken) and not gonna lie, I don’t like keto friendly veggies 😂
I have been doing intermittent fasting for the last 6 months. I also take ACV mother. It helped me a lot, I have lost a lot of weight, and no, not the muscle mass, my fat is melting away. Exercise as well. I am a Type 2 Diabetic; I am still taking medicine but without one my Sugar level is stable. Thank you to advisors like you, I can achieve it.
@@CalmVibesVee I had leftover coffee, so I froze it in cubes. I put them in the blender, broke them up. This morning, it was just plain coffee slush, but a half teaspoon of butter and a quarter cup of goats milk and a tablespoon of dark cocoa powder and sweetner makes an excellent treat. I omit the fat and milk and use protein, to make a fast break, but that isn't often. Usually it's really just slushy, because I love to chew cold ice. It makes me slow down so I don't guzzle it.
Hey! Dr. Berg is amazed by your success. Can we share your story and a before & after photo on our website? www.drberg.com/add-client-success-story -Dr. Berg's Support Team.
You are a good Doctor. You don't keep healthy things not for yourself. You share it with soooo many people worldwide. GOD bless you. GOD Jesus Christ loves you
Hi Dr Berg I suffer from non alcoholics fatty liver and seen the kale,blueberry,Kieffer juice you recommend. Can you use this juice when going keto ? Thanks Dean
Dr. Berg I don’t know if you get these comments but I just wanted to thank you you have helped me so much I have not lost weight yet but I have only been keto this time for about five days and I am not giving up my blood pressure has gone down drastically and you did help me tremendously with the rosacea video my skin cleared up immediately after using the grapefruit seed extract along with the MSM thank you so much
I’ll try the vinegar an water! I eat a half of lemon a day. Take probiotics (yours) Eat healthy foods, I walk as well an work as a hostess so I’m always busy an I don’t eat at work. Drinking water 💦 Will see how this goes with the vinegar an water. Thanks your swell.
IF is so easy. Just fill in your time before you eat in the morning (if retired and not working). I walk my dog, read, play spades on the internet, watch You Tube, write letters, garden, do office work, clean house…….once your body gets used to eating at certain times it’s very easy. And even easier to do OMAD once you’ve eaten a little more than usual, you don’t feel hungry after that ONE daily meal. It’s surprising how much weight just drops off without starving yourself.
No IF & keto are not hard to do. Just depends on how bad you want to become healthy, happy & get rid of those unwanted & unsightly pounds. Thanks, Dr. Berg for your priceless videos. ☺️
Dr Berg, can apple cider be replace by Rice Vinegar? I found a Chinese/ Japanese Rice Vinegar palatable and dislike apple cider n avoiding it all my life ?? Tks.
Amazing! You said it 😃 we can consume any kind of tea (on keto especially)? Because where I live they don’t put the macros on teas and so i just take green tea, but if we can take all the fruity teas too that would be good!
Yes. I take it first thing in the morning. I squeeze half a lemon into a glass of water, one cap of apple cider vinegar, two punches of sea salt. I only use this small amount because I’ve already lost 21 pounds since March of this year and don’t want to lose more. So basically I take it for the other benefits, inflammation reduction, ph balance. Anyhow I don’t have the cravings for months. And I used to get up in the middle of the night and kill the dorito bag lol, that was before March of this year. Will power, discipline = is a task at first and then it becomes easy over time. :)
I’ve been doing IF since 10/ 2021. It’s been great but this morning I heard on the radio news that IF can cause intestinal tumors (in rats) so now I’m scared. Have you heard this? If so, is there any truth to what they (scientific studies) say?
He saved my health. I found him a year ago. Start simple if it seems to difficult. I pushed each meal out each day. It wasn’t long before I was fasting easily. I have done 72 hours so far. I have found my body feels so much better during fasting. You start losing the craving for the foods that are not good for you. Super easy. Stay busy also.
What about vitamins in food how do u get from not eating
@@Mossa444 It's actually not necessary to get them every single day. Most modern humans are overfed. Not only are we built to eat intermittently safely, we benefit from it. The key is to eat mostly whole foods. Most should be vegetables, fruits, legumes, nuts and seeds, and whole grains or starchy veggies like sweet potatoes. Those whole plant foods are where the vitamins, minerals and micronutrients such as phytochemicals are found.
@@Mossa444
I think someone already answered your question very well.
I would just add, fasting helps you eat the right foods. So I used to eat donuts and sugary carbs before- But with fasting, I no longer crave those. Instead, when hungry and during my eating hours, I make sure the carbs come from fruits and veggies and grains, meats as well. I am not a vegetarian. But the vitamins in these foods are way better than those synthetic vitamin supplements.
Thank you, I got my health back by following keto and intermittent fasting. I am 50 years old now
I weighed 94 kg and now I weigh only 72
The knee pain is gone and my health is restored
Thank you for your valuable advice and excellent explanation
Hello Saud. Congratulations. Keep up the good job! Would you like to share your keto/ IF success story on Dr. Berg's website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
@@Drberg has passed a polygraph
@@lidicemartinez6897 why did he take a polygraph?
@@Drberg pls help me I did post a comment
How many hours you don’t eat?
I gained so much as a new mom and on sleep deprivation.. my baby would just not sleep and i would just pig out and put on so much weight AFTER having my LO.. cant wait to get back in shape now! thankyou so much dr berg
Being a new mom is not easy, all the best to you ❤
@@verityv5284I've lost 5 kgs in a month with intermittent fasting 😊
@verityv5284 aww I've already lost 16 kgs so I'm super proud of myself 🥲
I've learned so much from this amazing Doctor, wish all Doctors could be like him👍
I agree! He is a good doctor, that cares!
Dr fuhrman is good too
I agree 💯
He is a great man.
Chewing properly can do wonders ❤
Dr. Berg's video presentations are smoother and cooler than an Iceland iceberg.
At least he’s not melting...! ❄️
That’s corny
I hope to see you at the next Hustler family reunion! 💞✨
I love bone broth with a lot of acv. I haven't tried acv in just water, I'm not sure why I'm so hesitant. It just doesn't sound good.
NOTE: Braggs acv has been bought out & my friends & I have seen a notable difference in the color. So now we use Kirkland Organic ACV.
Just a suggestion.
He is legit. I've lost 87 pounda in 9 months, and allergist says breathing and asthma tests the best reaults he has ever seen from me in 18 years!
Plz tell me how u did that
I’ve been doing intermittent fasting successfully since March of this year, 20/4 for the most part. It happened progressively and by cutting the processed food, junk food which happened over time. Junk food equates to crack food. It wasn’t easy at first but because I wanted better health I will myself and now, no more cravings and on cruise control. Better yet no more soda = liquid candy and no more fast food, pastry, etc. as am typing this at 7:46 am I have done 13 hours and 46 minutes of intermittent fasting and not hungry at all, hahaha.
“ Victory loves preparation. “
Have a game plan and execute it, if others can do it so can you! ;)
Thank you Dr. Berg, it was your leadership that guided me and continues to do so. 😀🙏🏻🙏🏿
do accutane pills (isotretinoin) stop fasting?
and my 2nd question if anyone knows is: since im supposed to be taking them 3 times a day after food, how do i go about it when im doing one meal a day? take all 3 pills at once? spread them throughout the day even if they arent taken after food?
@@xKyriakoZ llo I loo
I know for a fact that the apple cider vinegar works. It works too good. You won't want to eat anything and have no cravings of anything especially sweet things.
It also gives me energy not sure if that's something that everyone would get but for me it's on par with caffeine
Thanks for sharing this is very helpful for us!👌👍👍
Donna thanks for the tip! What brand would you recommend?
@@azhotmom Bragg’s
@@azhotmom BRAGGS
I just started intermittent fasting last week, and already I can see an improvement. The ACV and water is giving me an edge!! Thanks Doc!
Loving My New Life in the "FAST" lane 🥰
I began IF again in last week in December. Ive started drinking ACV 2-4x a day and it definitely HELPS!!! just make sure to rinse your mouth out after drinking.
Thanks for that tip.
I ♥️ IF! I feel wonderful! I did it before it was popular in High School {1982}. I made better grades, lost weight and my anxiety decreased!
Thank you Dr. Berg for your love of healing that helps so many people have better quality of life. 🚴♀️
Thanks Doc this was extremely helpful!!! I was 89kg I lost 5.2kg within 2 weeks... my friend was so shocked at the results. He noticed the difference before I could even weigh myself...🥳🥂🍾🎉🎊🏆🏅🤩
Oh man such condensed user-friendly manuel for keto beginners. 🤘
Slow down he & others have lots of videos 😊
Hello doc, thank you so much for the tips, I am 44yo - 55kg, i've managed to follow your advice - intermittent fasting hour 16:8, and the tips may help me to have intermittent fasting hour longer, Gbu always doc
Hot path. Sometimes during the day I am thinking about a meal, not from hunger (I am past that) but from the ceremony of eating which I still miss. Then I go run a bath and soak, listen to a podcast. I think it hacks the same dopamine stores that engage when munching.
Works every time.
do accutane pills (isotretinoin) stop fasting?
and my 2nd question if anyone knows is: since im supposed to be taking them 3 times a day after food, how do i go about it when im doing one meal a day? take all 3 pills at once? spread them throughout the day even if they arent taken after food?
Yes, try and keep yourself busy. That’s why I left my computer job. Now I do manual work and have never felt better! 😊
Water’s expensive :’(
ACV + lemon juice + cinnamon was a game changer for me. You don't just feel less hungry after drinking it, you feel generally calmer and healthier. it's remarkable how quickly your palate adjusts to it, too. I just use a 250ml glass of water, 1 tbsp of ACV, juice of a quarter of a lemon, and a good sprinkle of cinnamon. I really enjoy it. Unfortunately, ACV isn't recommended for prolonged fasting because your system will already be very acidic over 48 hrs into fasting, I think? And someone told me it can contribute to leeching potassium in that situation. It's a shame, not sure I could do a very long fast without it.
I keep forgetting the cinnamon.
Doesn’t the cinnamon just clump up or float on top when you try to blend it in? Mix it in?
TH-cam should have a love button!
OMG! Thank you. These tips are right on time.
The sleep is the thing, yes. Worse the sleep, hungrier / more stressed you are.
Me too...
Appreciate you, Doctor!
You are a genius Dr Berg
I really would love for you to make a video on pregnant/nursing moms out there on what they can do to stay healthy.
I know we can’t fast but what are our options to stay healthy ?
Dr. Berg, you are awesome in your way of explaining how our body works! I learned so much from you! I’m trying to follow your advices and feel so much better, I’m not sleepy during the day. Just watched your video about potassium due to my elevated heartbeat rate and I learned that our cells have a charge and they are like mini batteries. I would like to hear your opinion on sodium bentonite clay. I was trying to do my internal detox by drinking it every morning on empty stomach and after a week or so I started to feel extreme fatigue. First time I did not understand what was happening and I stopped it. But in a year or so I tried to do the cleanse again - so I got the same symptoms, and by combining this with the stress that I had at that time I ended up having deep depression. So, I’m wondering if that fatigue was caused by that clay that stripped my cells of electrical charge as I know clay works by pulling metals out of human body by the charge that it has, but it might have been too much pull for me. Just want to hear what you say about that, it seems to be interesting topic to learn. Thank you for all your hard work and educating us!
Great tips! It would be easier for me to watch if the camera weren't so shaky though. I get motion sickness easily and am used to his other TH-cams that are filmed very steadily. I love his videos! So many great tips!
So much brilliant information in less then 1 minute! Thank you Dr. Berg 🤗
I'm loving these TH-cam shorts, Dr. Berg! Thank you!
Most welcome! Be well!
-Dr. Berg's support team
Really appreciate your hardwork Dr Berg 😊
Thank you Dr. Eric you are a life saver. I really appreciate the way you help not just me but everyone who is finding you on TH-cam 🙏 a fan from Cape Town South Africa 🇿🇦
Great tips, thanks Doc
I’m at that stage I don’t need any help with fasting, I enjoy it. I love prolonging the fast.
Great points. I also put sea or Himalayan salt under my tongue when I'm thirsty or hungry
sea salt has microplastics,,, the ocean is polluted with plastic,,
Does it stop the hunger/thirst? … I’m going to google lol
@@loon3ytun357 Yes
CELTIC SALT
Thank you great doctor ,you have helped me many times in healing from different issues including varicose veines, ariyhmia, liver and many others
Glad to help!
It's very hard to sleep for atleast 3-4 days when you start doing intermitten fasting but after 3-4 days you will be fine you will sleep like a baby evey night once you keep doing it i've done it many times. Intermitten fasting is the best!
I didn't know if I could do that ! For some reason I did the fasting since the first covid shut.
Trying to get rid of a few side effects. I started ! And now I am keep doing it. Because I feel like helps me to cope better with my daily life. I just love it. !
I'm on day for lost 6 lb already don't have a lot to lose just really wanted to get ahold of some areas of Health. Anyway I've been doing all of these and yes indeed that apple cider vinegar and the tea-drinking all of it works. The only thing is I've got to get in more sleep
Love Dr. Berg!
Thank you! I’ll try ACV & water! I love tea also.
I found it easy! You changed my whole life and health. Thank you
Very glad to be of help.
You can really tell IF works, Dr Berg still looks as young as videos from years ago.
Thank you for all your help 💚
Anytime!
i go yerba mate all day, 18-6 or 20-4 its so easy! and i feel great :)
Soo true . Useful tips. I have been doing intermityent fasting for a year. All these work soo well. I had to try, test and fail to learn all these
Thanks Dr Berg. I actually cannot sleep without having a herbal tea, so that's a good tip that suits my habits 😊
What tea do you have before bed?
@@Merrith lavender, with a bit turmeric & ground cinnamon.
@@zzkhan22 lavender, with turmeric & cinnamon.
Thanks for the reply! Wish you restful nights.
@@Merrith Thank you.
Awesome and practical advice. Thanks again Dr. Berg. Always on point.
That last tip is pretty important. It’s helped me for a long time since I was a kid.
Apple cider vinegar makes me even more hungry lol
You have to want it bad, the healing from fasting that is. When you realize there are no other options to heal the gut, then you will be ready.
I thought this was me 😂😂😂
Thank you for sharing this.
I do 18/6 and hardly ever feel hungry. I don’t do keto though as I just don’t like meat (except chicken) and not gonna lie, I don’t like keto friendly veggies 😂
I have been doing intermittent fasting for the last 6 months. I also take ACV mother. It helped me a lot, I have lost a lot of weight, and no, not the muscle mass, my fat is melting away. Exercise as well. I am a Type 2 Diabetic; I am still taking medicine but without one my Sugar level is stable. Thank you to advisors like you, I can achieve it.
How many hours u fast I feel dizzy because of IF
@@Mossa444 I only eat once a day, I cheat once a week though.
I’m going to try this tomorrow, I get so hungry around bedtime…
TEA WITH A REAL CHEEZY BUTTERY ALMOND FLOUR BISCUIT, ONE FATTY ONE....EAT SLOWLY.....
Listen to this man. Everyone, it works and it worked for me. Go Dr Berg!!
Starve and sleep, repeat.
I LOVE IT! Free consultation!
I inhale my food at the time I break my fast lol
Thank you, Dr. Berg. This will help me improve my keto diet methods.
You're so welcome!
Watching this while chewing my frozen coffee at before 4am makes me laugh- and I slept 7 full hours last night! Just walking in the dark helps me.
Frozen coffee ? Do tell 🤗
@@CalmVibesVee I had leftover coffee, so I froze it in cubes. I put them in the blender, broke them up. This morning, it was just plain coffee slush, but a half teaspoon of butter and a quarter cup of goats milk and a tablespoon of dark cocoa powder and sweetner makes an excellent treat. I omit the fat and milk and use protein, to make a fast break, but that isn't often. Usually it's really just slushy, because I love to chew cold ice. It makes me slow down so I don't guzzle it.
@@lydialady5275 this is excellent. I’m gonna try it, can’t have dairy right now but I make a diy coconut milk.
Thanks for your recipe!
@@lydialady5275 YES BRILLIANT IT WORKS DID IT
Always appreciate. God bless. And thank you
Dr Berg will intermitted fasting help chronic prostatisis?
See this video as it may help:
th-cam.com/video/YU3LO6wbZAU/w-d-xo.html
Dr. Berg's Support Team.
I've lost 89 lbs following Dr. BERG and more importantly kept it off! 🎉😊🎉😊🎉
Hey! Dr. Berg is amazed by your success. Can we share your story and a before & after photo on our website?
www.drberg.com/add-client-success-story
-Dr. Berg's Support Team.
Thank you DR.BERG
You are so welcome!
You’re The Best … I Learn sooooo Much From Your short excerpts 💜
Beau
Dear Doctor....tnx for advices....you allways helped me! Greatings from Serbia🙂
Thank you, Dr. Berg 🙏🏼♥️
You're very welcome!
From experience, you are Spot On with those 'hacks' --ALL Excellent tips! Thank you
What is it about apple cider vinegar that reduces hunger and balances insulin?
Hello. Please see here:th-cam.com/video/qTzxfoL82n8/w-d-xo.html
Can we add cinnimon powder to the ACV drink while fasting? Or will it break the fast?
Plz do reply.
Thx Doc. Needed this reminder.
Thank you Dr. Berg.
You're very welcome, @mogajarso8374
Dr. Berg is the best.
Thanks for your support!
I’ve been having a tiny crystal of salt ( Himalayan) with a glass of water. Is this ok when fasting?
Thank you from Australia 🇦🇺
Hi there. Thanks for watching the video. Take care.
Thank you for this wonderful information! 🙏🏽
Thank you. That actually meant a lot.
Will having a tummy shot which consist of : 1tsp cinnamon, 1tsp cayene pepper, 2tsp of lemon & 1 tsp of apple cider viniger break my fast?
Thankyou Dr Berg,appreciate info.🙏🙏
No problem. Happy to share this video. Take care.
I have learned a lot from you, Dr. Birch thank you❤
Really appreciate it Dr.Berg🎉
Sure thing.
You are a good Doctor. You don't keep healthy things not for yourself. You share it with soooo many people worldwide. GOD bless you. GOD Jesus Christ loves you
Hi Dr Berg
I suffer from non alcoholics fatty liver and seen the kale,blueberry,Kieffer juice you recommend. Can you use this juice when going keto ?
Thanks Dean
You are the best doctor in the world!! Thanks for all you do ❤️
It's my pleasure! Happy to know you found the post useful.
@@Drberg always! ❤️
Dr. Berg I don’t know if you get these comments but I just wanted to thank you you have helped me so much I have not lost weight yet but I have only been keto this time for about five days and I am not giving up my blood pressure has gone down drastically and you did help me tremendously with the rosacea video my skin cleared up immediately after using the grapefruit seed extract along with the MSM thank you so much
Thank you Dr Berg 🙏🏾
You're very welcome!
Thanks for sharing doctor. ❤
Yeah great advice…Thank you Dr Berg!
Wonderful tips... Thankyou 🙏🏻
I’ll try the vinegar an water! I eat a half of lemon a day. Take probiotics (yours) Eat healthy foods, I walk as well an work as a hostess so I’m always busy an I don’t eat at work. Drinking water 💦 Will see how this goes with the vinegar an water. Thanks your swell.
IF is so easy. Just fill in your time before you eat in the morning (if retired and not working). I walk my dog, read, play spades on the internet, watch You Tube, write letters, garden, do office work, clean house…….once your body gets used to eating at certain times it’s very easy. And even easier to do OMAD once you’ve eaten a little more than usual, you don’t feel hungry after that ONE daily meal. It’s surprising how much weight just drops off without starving yourself.
I do organic lemon juice and ACV in the water. I enjoy the taste.
Me too... also add sodium bicarbonate sometimes
Awesome!
No IF & keto are not hard to do. Just depends on how bad you want to become healthy, happy & get rid of those unwanted & unsightly pounds.
Thanks, Dr. Berg for your priceless videos. ☺️
Many thanks Dr good tips to consider to get us through the fasting 👍🏼🎉
You're so welcome!
Dr Berg, can apple cider be replace by Rice Vinegar? I found a Chinese/ Japanese Rice Vinegar palatable and dislike apple cider n avoiding it all my life ?? Tks.
thank you for this tip💪🏻
I needed this. Thank you Dr. Berg
You're very welcome
Amazing! You said it 😃 we can consume any kind of tea (on keto especially)? Because where I live they don’t put the macros on teas and so i just take green tea, but if we can take all the fruity teas too that would be good!
As long as they are not sweetened, that should be fine.
Do you mean that I take Apple vinegar with water at my fasting period?
Yes. I take it first thing in the morning. I squeeze half a lemon into a glass of water, one cap of apple cider vinegar, two punches of sea salt. I only use this small amount because I’ve already lost 21 pounds since March of this year and don’t want to lose more. So basically I take it for the other benefits, inflammation reduction, ph balance. Anyhow I don’t have the cravings for months. And I used to get up in the middle of the night and kill the dorito bag lol, that was before March of this year.
Will power, discipline = is a task at first and then it becomes easy over time. :)
@@razorraysolarsavings70 thank you ,doesn’t lemon and is braking fast?
I’ve been doing IF since 10/ 2021. It’s been great but this morning I heard on the radio news that IF can cause intestinal tumors (in rats) so now I’m scared. Have you heard this? If so, is there any truth to what they (scientific studies) say?
Great hacks Dr Berg. Thank you.
Can you give some recommendations for the best teas for liver and kidneys please?
Butter and salt