How To Be Less Overwhelmed - Stop Stressing, Avoid Burnout & Get Motivated * enjoy life *

I use these simple steps whenever I feel overwhelmed and stressed. It gets easier the more you do it, just take it one step at a time. Before you know it, you will feel back on track and taking action !
00:00 Intro
00:49 Overwhelmed
02:45 Validate and Acknowledge your emotions
04:15 Self-awareness and Reflection
05:25 Take Action
06:04 Eisenhower Decision Matrix
06:46 Time Blocking
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Disclaimer: This content is created for entertainment purposes only. Please seek medical and professional advice if needed.

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Let me know what are some things that help you feel less overwhelmed? And have you guys tried time blocking to help with getting tasks done ? 😊
R xx