How To Make Carrot Kraut

How to make delicious Carrot Kraut, using the same principles as sauerkraut, but with grated carrots instead of shredded cabbage!
Only a 7 day ferment, and lots of flavour options!
For 1kg grated carrots, add 20g salt, then any of the following,
I tablespoon finely zested or grated ginger, add a couple of orange slices in the jar.
2 or 3 cloves finely chopped or crushed garlic
1 tablespoon orange juice, 1/4 cup cranberries or raisins, 1/2 cinnamon stick or 1/2 TSP ground cinnamon
A handful of finely chopped fresh herbs, coriander, flatleaf parsley, chervil, or oregano
For an Indian Flavour, add 1 TSP mustard seeds, 1 TSP cumin seeds, 1/2 to 1tsp chilli flakes, 1/2 TSP turmeric, freshly ground black pepper and a couple of cloves of crushed garlic.
For more fermented fun, follow me on Instagram @benourishedbynature

[@m24_4]

This is possibly the best and easiest to follow video on fermenting I've seen. Thank you!

[@MoMoMack]

Using the base of the butternut squash as a brine weight is genius! Thank you

[@wfhalsey1]

Great video, thank you! Hoping for more content from you! /Wave from the US ❤

[@Thomas-tt]

Love the butternut squash idea!

[@EnergyFlows2u]

Great vid, thank you❤

[@juliehunt583]

Thank you for the great recipe. Do you peel the carrots before grating them?

[@catatata5785]

Hey thank you for this please can I have your advice, I'm struggling with bloating and Consipation will this help? Or kefir? Gp Just say eat more fibre but makes it worse.. thank you sorry for the personal information 🤦‍♀️

[@kid_video_play_rec_food_clock]

Nice

[@tratcol]

So you don't have to open the jars during the fermentation? Might they not explode? How does the liquid get out if the jar is sealed.....or did I misunderstand what you said?

[@doogers20]

Where do you get the buckthorn juice from?

[@lamegalectora]

How about fermenting the carrot tops woth it?

[@lamegalectora]

Garlic = antibiotic properties.