Fermented Potato Wedges

Ferment your potatoes for 3 days in a 3% salt brine for the most delicious, light & crispy potato wedges!
These are a game changer, easier to digest & zero acrylamide formation, making these way healthier than normal potato wedges!
And they never stick to the baking tray either, so that's a lot of positives!!
The only downside is they take 3 days to ferment!
For more fermenting fun, follow me on instagram @benourishedbynature!

[@janice.nourishedbynature]

It's called acrylamide.

[@olgapietri4062]

I didn’t understand the name of the chemical that potatoes put out when cook in hot oil. Could you let me know??? Love fermented food. Thank you great video.

[@wfhalsey1]

And here I thought I knew some things about fermentation... You taught me a lot in this short video. My mouth is watering watching you try the crispy brown wedges with the hawthorn ketchup. Yum! Yhank you for this video!

[@hollyschrader6681]

Thank you so much! ❤

[@tmac_channel]

Can you reuse the leftover strained brine from the previous batch to ferment a new batch of potatoes?!?!

[@mrcheese3981]

Thanks for posting this video; more people should be aware of this technique for lacto fermenting potatoes. Apparently the Quechua people in Peru traditionally fermented whole potatoes in order to reduce their toxins.

[@off-gridsimplyhappyrodriguez]

Yum 😮❤

[@jennprescott2757]

You should get a mic. Info is so great! Sound could be better.

[@texaslovelylady]

Thank you Love 🤗

[@amaranthine5905]

I realised too late that I wasn't supposed to use tap water. Will it still work to a certain extent?

[@allisonturner6351]

Could you use sweet potato instead?

[@flywesleybyrd]

Did you say rape seed oil? As in canola oil? Many would HIGHLY recommend against this oil. Olive or coconut oil.

[@itscool770]

Can you reuse the fermenting brine?

[@hollyscott547]

I’ve just put my wedges into the brine so looking forward to cooking them on Saturday 😋 Thank you for sharing 😊

[@eleanormullen2158]

Wow these sound delicious 😊 will be trying 😉 can I ask about fermenting/salt brines etc? If I am trying to cut back on salt, need to watch salt in my diet, how does that work with the brine? Do the potatoes (other veg) absorb it?

[@plantifuladventure]

What a brilliant idea! I had never heard of this before.

[@MadamOTarot]

Hi there these look amazing!

[@cathrynroberts7753]

Thanks for sharing can u do the tomato sauce. I'm looking for a recipe. Trying to make everything from scratch to stop using processed sugar laden options.

[@Amanartt]

Should i wash potatoes after cutting them or directly put them in the jar and also do i have to use airtight container or just covering it is enough

[@benhadria]

I thought the potato skins are poisonous!!! Am I missing something?