Can't Do Push Ups? Just Do THIS!
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Real reasons why you can't do push ups as a beginner. This video will help you to increase your strength to do push ups today! Try this out this will help you a lot, to get more reps and more power in the push up! This video will have 4 tips to increasing your push up strength. Push ups can be hard, but with time you can increase the amount of Push ups you can do! These tips have increased my push ups.
Mathias Terkelsen
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The last exercise is awesome. I went from 3x20 knee push-ups to 3x8 real ones in two weeks. Thanks a lot! :-D
I want to thank you for this video I am 60 years old in great shape but have never been able to do a push-up my brother has tried friends have tried to show me how to do it and I think you've actually done it so cheers many many things from Canada
XD great dhape but cant do pushup - bad shape
It BURNS which means it's working
MARK SAMIR id like you to know you have 200 likes
MARK SAMIR hmmm my hands have fallen off I think it’s working
IM BACK AFTER 2 YEARS and how did it get 200 likes? I’m so confused.
MARK SAMIR bdcause you speaking facts
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Once upon a time I was a wild child, and I would run faster, climb higher and carry heavier than even the boys.... now I can't do a single knee pushup 🙈
2 year update?
@@h_roon2372 i can't say I've become a gym rat, but 5 full push ups aren't impossible
KingM that’s what I was thinking
I'm very sorry I disapointed two internet strangers but I do have other things in my life that are more important to me to be honest 🤣
😅😅😅😅😅😅😅😅😅😅😅😅😅😅 how
Ok it's been a long time since I trained..I'm 46 now and I was at peak fitness at about 24. I've been looking around for advice that would suit me..I plan to start as a beginner again..I want to protect my body as I go not dive in and hurt myself. Very pleased I found this channel excellent advice I can follow with not much gym equipment to hand and delivered by a normal guy who doesn't have a 'gym' ego or a product range to sell ! Thank you math
If even these are too difficult, try standing pushups against a wall. If you keep good form and feel enough resistance with plenty of reps, you'll gradually get stronger and manage more incline.
This is exactly what I was looking for. Thanks a ton!
finally found an useful video on TH-cam
Love it!!! Thank you, Mathias.
Bruh you're a genius! The combined version helps a lot! Thank youuu💛
thanks for the vid , have seen many vids this was the most helpful
So glad I found this video, everyone out there start so far ahead.. I have no upper body strength and always wanted to know how to start. Thank you.
Thank you so much... I am the only one in my group who couldn't do push ups. But this video helped me a lot..
Can you donthem now
@@scopedonyt2554 yep
Bro how much time it took?
Like in a month if i do 100 knee pushups per day will be i able to do a proper pushup nxt month?
@@Saksham.503 Idk brother, it's different for everyone. I joined gym 2 years ago and did chest excercise which allowed me to strengthen my chest. Naturally it became easier for me to do them. I recommend you do negative push-ups instead of knee push-ups.
Finally something I can work with, thanks for posting
Thanks for the awesome video on (The Push-ups ), I have never heard of the negative part, I fact I just discovered your channel. I am 76 and this proves you are never too old to learn something new. Greetings and God bless from America!
Thank you so much, Sir!!- Doing push ups seemed an impossible task till I happened to see your video!!
Thanks so much for this video. I've been doing the knee push ups in a negative motion, I'm comforted to know that these will help me build more strength.
Did the very first you showed and OH MY GOD! It was such a revelation. I didn't know such techniques existed! Thanks for publishing this video.
Thank you for making this video, it’s been helpful.
Perfect instructions, beautiful guidance for progressing. Thank you!!!
Thank you for the technique! Very helpful!
This is something that I am looking for.Thanks a lot!
This was realistic and motivational, thanks. No one has mentioned "negatives" .
Lol most of the videos i saw have
Thank you 🔥💎
Thanks for the video, this speaks to real beginners like me. You're awesome!
I saw many videos but yours was really informative and helpful. You're doing great work👌
Thank you!! love the way you explain it :)
Awesome ideas. Thanks for posting.
Thank you, this video is the best!
Brilliant! Thank you!
thx so much for a the video. there r soo many videos for advanced workouts. it is nice to see a beginner/back to health after accident or surgery workout routine. you have such a nice way to explain everything. thx again.
this video helped me alot ! thank you so much! keep it up !
it really works .......
thnku so much.....👏🏻👏🏻👏🏻
hope we'll get more videos from you.....
Thank you! I have never seen it broke down so you can build up to it, clever.
loved this video! more like a tutorial. push up broken down to step by step. I've been working out quite sometime but I haven't been able to do push ups and now I'm gonna practice with your guide, subscribed and liked. thanks!
Thank you for this video ♥️♥️♥️
It's great, helps me a lot, thank u very much!
Perfect. Thank you bro this the video iam searching for. Thanq very much for your help
Thank you for the video.
this is class mate!
Thanks! its a great tip, gonna try it from today.
good vids man, you're really helping me out as a beginner. thanks!
awesome video as always
Thank u so much.. push ups has always been impossible for me to do and i couldn't find anywhere how beginners can learn to do it gradually.. i really appreciate the help. :)
I’ll have to try this. Great video!
Great stuff I can really use, thanks!
You are so good at this.
This helped me do push ups and now i can do normal push ups. thank you so much mate!
thank you thank you thank you thank you soooooo much for make this video
Very good instruction. Thanks a lot.
Thx so much. It helps me a lot.
Thank u so much, as for me it was always difficult but now I will surely try this and review back to u soon 😍
thank you so much, this tutorial helps me a lot!
Thank you. I will try.
You are the best ever in explaining one of the hardest exercise 👌👍
That was really helpful for me. I struggle to do standard pushups, this helped. 👍
this was very helpful, thanks for those steps other vids don't mention these steps
rilly fantastic technic ..I'll give it A try fr sure thanks.
Thank Bro For Sharing this.
wow i love you, that looks so easy. ive been really struggling with my pushups
This helping me more on my daily exercise , thanks so much
looks good. will try this programme, hope it will work.
Excellent. Thanks a lot!
Great way to start.
Fantastic, mate! You've described push-up for what fitness trainers routinely ignore or don't understand: The beginner who can't do a push-up! Will try it out. Cheers. 🤘
Great, so helpful videos, keep them coming!
Thank you :)
This is so wonderful.
Reelly helpful--thanks!
Very helpful, thank you
Brilliant thank you so much
Thank you so much it helped me a lot :)
Thankyou sooo much!! After practicing for months I can finally do 3 proper pushups. My next target is doing 10 pushups at on go!
Very useful for begginer warriors. Thanks to you keep motivating us 😇
Excellent vid. Thks.
Thank you so much!! Will be trying this out from today!! I´ll come back and let you know how I did. =)
Thank u sir... This is very help 😊
Great tutorial! Gorgeous man!
thank u so much . this helped me a lot
wow this is so good going to try and share with u ,thank you for sharing
This helped me so much! 🙌🏻
Andrea Vela really
yup
Andrea Vela can
Sreeni reddy ??
Friends
Definitely gonna try
Thanks mate I will try it I never heard of negative!! 👍🏼
Great progressions!
Great post ,this really help us guys that are just starting pushups,now what do you do for glutes???? and quads ???? please post. Thank you .......great job.
really really helpful!!!!! I hope you keep making those vedios
Thank you for this video...
this is the best help I got 👍👍👍👍
This was a great video this helped me out a lot :)
I watched it today ...this is so helpful
This is awesome ! 👍👍👍👍
Great video bro. Keep it up!
Thank you so much 🥰🥰🥰
Thankyou, very usefull!!
It's great, thank you bro
Hey folks, just commenting to say this method works. I'm a 28 year old female, never been able to do a push up in my life. Over the course of a month I've been using this method, and using the chest press at the gym to be able to do it...I'm glad to say I can do 15 in a row, and I have been doing reps equaling 100 (starting out with knee pushups and moving on to combined then regular) pretty much every day to get here. I'm so happy!
Keep being so active, i love it!
Thank you Fox i will try :)
perfect guidance for push ups , I'm bit hefty but it helped me thanks a lot
Nice. Very good idea .
I am very very thankful to you dude it helps me alot thankyou boy😘😘
Very helpfull. A lot of people want to start like te regular push ups, but it's hard at the beggining and many consider that the firsts steps you show here are cheating or not real push ups. I'm 58 and never did this excercise before. But I have been doing exacty as you say here and I hav seen my body is changing shape for better.