Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.
In today’s episode of my series I’m calling Health Bites, I discuss all things protein-its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.
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In this episode, I discuss (audio version / Apple Subscriber version):
What is protein and why do we need it? (3:32 / 1:44)
The biggest risk factor for age-related decline (6:48 / 5:00)
How protein affects our appetite and metabolism (7:13 / 5:25)
Why the quality of your protein matters (11:28 / 9:40)
Getting adequate protein as a vegan (14:18 / 12:30)
How much protein do you need and how to get more in your diet (15:42 / 13:54)
My chocolate raspberry smoothie bowl recipe (19:07 / 17:19)
Mentioned in this episode
Seatopia.fish: Seatopia.fish
Me at 40 years old vs 60 years old: / cvap0fqfhx1 - บันเทิง
Thankyou so so much ! Because of your education I have lost the weight I trued to lose over a span of 50 years! I threw out every salad dressing with vegetable oils in them, I don’t use mayonnaise unless it’s made with avocado oil, and I have always eaten low carbs, but it wasn’t enough. I had to get rid of powdered creamer in my coffee every morning for 50 years I never knew it was the start of a terrible day. Now I make my own nut milk and my body maintains a lean weight and I do fast every day till around noon. Because of that, I have held my god that was a leaky gut for 50 years. And because of you, I found a functional doctor in Las Vegas, Dr. Bowman, who follows your protocol, and I am so excited about the future, as I was also diagnosed with auto immune disease and Dr. Bowman assured me we could fix it without a life long conception of steroids! You truly are my hero, sir!
Having a protein shake for breakfast, will boost your insulin response faster. It's MUCH better to have solid protein food because that will be much better for your insulin as well as gut biome.
About 15 yrs ago, I started my routine of whey protein shake 1st thing in a.m. vs many years previous of coffee 1st. Needless to say, it was a game changer ! especially for my energy levels staying more regulated throughout the day ! Now I am water>protein>coffee.
Always great information on your shows. Thanks very much for this
Thank You.. we need good information re-presented to us on a regular basis.God Bless you
you are a great teacher
Thank you Dr!🙏🙏🙏
I am aware that non-gmo tofu, tempeh, edamame, soya milk/yogurt, hempseeds, almonds, chia, flax, tahini, pumpkin seeds, and Quorn as well as unsweetened protein powders such as pea protein isolate all provide 20g-30g protein per serving with under 200kcal.
Also spirulina and chlorella and raw cacao, nutritional yeast are also high in protein. Obviously lentils and beans are high in protein but also relativy high in carbs/fibre as well as vitamins and minerals.
Timely video. I was watching the documentary on Netflix You are what you eat. This info needs to go along with it.
Great information Dr Hyman!
Make sure that meat you buy is not only grass-fed, but also grass-finished. Many will advertise grass-fed, but they are finished on grains to fatten them up.
Thanks Dr Mark first this great up to date advice on protein. It has cleared a lot of misunderstanding for me 👌🙌🙌
I am going to try to incorporate this in my diet. It makes sense.
*Thank you!*
Dr. Hyman Happy New Year! Will never forget watching your milk videos and how you helped me improve my health. 🙏 thank you 🙏
Dr. Hyman, I turn at least 3-5 people a week onto you and your podcast and
text and email links all the time.
I realized from watching you that what the processed food industry, Big Pharma, industrialized farming and
Gov't policy has done to the health of
people in the U.S.; the commercial pet food industry is doing to our pets.
I am starting on putting together a course for pet owners, that includes first aid and CPR. for animals and humans. But I want to start the first hour or two with your podcasts. The reason? Because eating "real food" is as important or more so for our pets as it is for us.
By the way- the tentative name for the course is " What you don't know can
kill your pet .... and you"
I wish I could get a.course in all the
schools using your podcasts. What
I really appreciate is that I KNOW that whatever you say you can back up with science, studies and data. You don't have any agenda other than
knowing the truth and sharing it.
That is obvious in your enthusiasm for what you're sharing- THANKYOU!
Hi Doc thanks for opening my eyes about belly fat. 🙏🏻
Thanks. . Very informative video!😂❤
Great information Dr., thank you!💓 That smoothie sounds delicious.😋 I'll have to modify it since it's so high in oxalates.😅
Hi loving your video thank you for everything ❤ 😅 xx
Ha ha
Excellent vid❤️🇨🇦
Can you use flax seed meal in the smoothie instead?
Dr. Hayman, what do you think about almond milk? I’ve been looking for some video of you talking about this. I’m lactose intolerant. Thank you for all your information!!! I changed my diet 3 months ago and I feel very good. I’m writting you from Mexico City.
Would homemade bone broth play any part within taking in needed protein?
Thank you Mark, youre about the ONLY doctor that's explained Protein's and sugar. I'm an Irish woman living in London with MS for many years, I can't walk unaided by myself anymore. Please please do a podcast on MS , the burning pain inside my body that I experience every day cannot be felt by anyone not having ms. Ive got to the point of wishing Im dead after each meal. Please please help if you can. Thank you.
Dr. Terry Wahls has a protocol for MS. Here is a start: th-cam.com/video/FGjIO4JTb4I/w-d-xo.html
Please search for a doctor named Terry Wahls. I actually remember watching her on Mark's podcast before. But she is amazing. She had MS and was bound to a wheelchair. You should see her now. She is a living testament to eating healthy by feeding your mitochondria. She also has a Ted talk. She is amazing and I hope that you will look her up and she could help you also. th-cam.com/video/KLjgBLwH3Wc/w-d-xo.html
All the more reason to pray over all of our food before eating. Not everyone all of the time can always consume organic/grass fed constantly based on personal circumstances that is beyond one’s control.
Is there an comparable alternative to the H Pharmacy Grass Fed Protein to make the smoothie recipe that is less expensive? Thank you
Any thoughts on colostrum?
Guys, I bought the book Eat Fat, Get Thin, which is probably not very updated. Which book or video you recommend so can start to follow Mark Hyman’s guidelines? Or is Eat Fat, Get Thin still valid today?
Thanks for your help.
As older you get....protein seems to be even more important.
All these *specialized meats* are very expensive especially now. Those of us on a fixed income probably can't afford to eat these...
I find it to be way cheaper than junk food 🤷🏻♀️
@@gore-geousmombie4686 Have you heard of Taco Bell? How about Ramen noodles or hot dogs?
@@Bass.Player I don't buy or eat junk and I'm poor. It's 99% excuses. I get organic chicken for about four or five dollars that lasts three days. None of that other junk you mentioned does. Organic vegetables, frozen at Walmart $2 to $3. Not to mention the cost you'll be paying when your health deteriorates from eating that junk. What you mentioned is even worse for you than macaroni and cheese more expensive since mac and cheese is like $0.50
@@Bass.Player Also, I said I personally find it to be way cheaper than junk food. It's my experience 🤷🏻♀️
@@gore-geousmombie4686 You stated you ate quality meat cheap BS! I don't eat junk but I don't buy grass fed either. Great Value All Natural Boneless Skinless Chicken Breasts, 3 lb (Frozen) $9.74. What planet is your Walmart on?
No matter how we come to it 150g/day of protein is a lot! And a 225 lb person needs 225 g/day. This is when it gets a bit hard to eat it all and the right proportion of fat and not gain weight.
It certainly is! Especially if you don’t eat meat.
True it is difficult to be a lacto- ova diet to receive proper protein
didn't glucose goddess have an episode with you where you both discussed the benefits of eating leafy greens first in the meal even before protein?
She always says veggies first to create a mesh in the stomach to reduce the glucose spike. Impossible to keep up when there's no consensus
Thank you for this reminder: As a vegetarian, I always seek ways to increase my protein intake and started consuming sprouted Horse Gram, a powerful legume which is packed with protein, fiber, and other essential nutrients 🙂.
Plant based protein will never be as good as protein from Meat pure and simple. Just curious how long you've been a vegetarian and do you eat dairy and eggs?
Being a vegetarian will eventually lead to sickness. Meat is critical
What is Sprouted Horse Gram!???
Thanks
@@loretta6089that’s bull like this talk .You don’t need protein you need amino acids just like all animals .You need resistance activity
@@doddsalfa Wtf is wrong with you other than being an idiot. Amino acids come from meat. And as fat as resistance activity I never said anything about that
You mentioned goat whey protein for vegetarians.
What is a good brand, and where do we get it? Thank you.
he uses mt capra
@@candicecane5432 Thank you. i must have missed him saying that.
So confused meat no meat? Thank you for this information doc!!!
How much fish a week since there may be mercury and also red meat how often?
hyman's protein recommendation is opposite what Dr. Michal Greger recommends in this book(s) How not to die and How not to age. Excess protein is just deaminated, converted to glucose where it is moed to the liver to be stored as fat. Ergo any protein we eat over our required amount of about 70grams is "expensive sugar".
That myth has been debunked.
What is regenerative raised mean?
Ruminant animal (cattle, sheep) are rotated onto fresh pasture daily instead of staying in one place like a feedlot(grain fed ). By doing this the land has time to heal (regenerate) before the animals are brought back to the same area, usually between 30-60 days. The grass is only trimmed at the top versus being eaten all the way down, plus the manure rebuilds the soil. Think of a fresh salad each day for the animals.
I eat mostly hamburger, sardines and eggs. I drink only water. No processed food, no sugar, no plants. At 56 I feel great.
Hope your apo b is low
No plants? That is not gonna end well for you. We need the vitamins, minerals, phytonutrients and polyphenals from plants. We are not carnivores..:we are omnivores.
@@jungleful no plants none. Just meat, water, eggs, and a lot of Sea salt.
@@Creative_soil that will back fire. You will most likely get sick. Read CHINA STUDY
Hamburger is processed food. Maybe switch from the pink slime to grass fed steak.
What do I do if I can't afford grass fed beef and all the organic choices?
What ever happened to Potato Starch to feed good gut bacteria?
Love it, hooray Dr. Hyman!
Wait wait wait.
Are you saying that pop tarts aren't part of a balanced breakfast? 🤔🤯 😂
On a serious note, I was worried my 8 egg omelets were over the top.
I have been eating large amounts of meat for over 50 years. I started lifting weights in the early 70's and read that I would need more protein.
3 different source daily smoked oysters ,chicken and collogen
Would love a video on bug protein. If bugs are good for you or not. What are the potential dangers from consuming insects.
You will eat ze bugs and be happy.
How do you apply .8G per kilo into real life? Is that a 6 Oz steak 3 times a day? 1 can of tuna and a serving of whey protein? Thank you
1 gram of protein per 1 pound of ideal weight. 150g of protein- if you should weigh 150 pounds (whatever your ideal body weight is).
I am still a bit sick, but last Tuesday, I only had 1/2 a load, got back from delivers about lunch time, when home & got into bed, & except for water and restroom, didn't get up till Thursday, late morning. I no longer had the full body ache of the flu, but I still had - & have - the coif & congestion of cold... I should have a day off Wednesday, to see a doc, over a week then... What may this be? Now, watching this vid, I am looking forward to - my wife just bought two more cases of sardines, & I can Invision a can with a couple eggs in a pan of bacon oil... freezing in Sacramento, CA now, so I may have some green onions in the garden, but not much else... I hope you feel that would be an okay breakfast. With all my heart meds & vitamins... Lunch is usually a banana & a sandwich... salami, ham, turkey or all 3... dinner is usually lighter... soup plus somethings small.
Most people can’t afford the meat products you recommend.
Man it's impossible for me to get grass fed meat/dairy. Sadly, have to depend on the industrial protein sources.
I buy mine from Wild Pastures. Great price
Thrive Marketplace is an online grocery store that delivers to your home.
I'd recommend trying that out.
I understand the feed lot meat not being optimum, however, I am not in a place to purchase the grass fed grass finished or organic meat...what I'm doing at present is I'm following a high protein keto/vore type diet with conventional protein which I know has to be better than how I previously ate...standard american...and I'm down 50 lbs.and kept it off for 4 years... and I'm leaving the rest to God....all I can do
Salmon sardines and eggs are usually quite available at a decent standard. They also tend to be quite affordable and great for keto.
Salmon ideally wild but sardines are almost as good (more omega-3 less mercury) and tend to be cheaper.
Eggs are a complete protein full of choline and b vitamins, which I’m sure you know. These can be helpful for reaching your financial goals along with being healthy.
Prayerfully this helps.
I eat the same most cattle is feed on grass pastures its only during the last 3 months they may finish them with grains, there is not much nutritional difference between grass finished and grain finished. I only buy beef when its on sale.
Support a local rancher if you can, my family made the investment into buying a whole cow this fall.
I hear you. Things are very expensive in Canada. I wait for grass-fed, organic to go on sale, choose less expensive cuts (chicken thigh vs breast) and then stock my freezer.
Look at Butcher Box meat delv. svc...I joined
Trolls are out heavy!!
Wait a minute Doctor Hyman.....150 grams of MEAT is only 5 ounces, which is nothing! Did you mean to say 150 grams of PROTEIN?
Eat more beans.
Who farted?
Ceylon cinnamon only!
❤💯
"30-40 grams per meal" = So 1.2 ounces of protein per meal? Geez, that doesn't seem like anything especially when you said that we need so much more of it and how important it is...did I figure wrong?
Approx. 7 grams of protein = 1 oz. of protein (for most meats). However only 5 grams of protein one egg.
Also, he says it's better to eat 6 oz of fish vs. 4 oz. due to lack of fat in fish. Some fish (mackerel?) has more fat.
64!? 👌👏
I wish I could force myself to eat sardines😕
Try adding a small dollop of mayo, a good pinch of salt and a splash of balsamic vinegar and mash it all together. ..this was a game changer for us 😊
Can't stand smoothies...need savoury bfasts.
Here are the key takeaways from Dr. Mark Hyman's discussion on the importance of protein for longevity:
1. **Critical Role of Protein**: Protein is the only macronutrient required in large quantities by the body. It's essential for building and maintaining muscle mass, bone structure, and the immune system.
2. **Misconceptions About Dietary Needs**: There is no biological requirement for carbohydrates, and only a minimal need for essential fatty acids from fats. The real need is for a higher intake of quality protein.
3. **Inadequate Dietary Guidelines**: Current dietary guidelines for protein intake are minimalistic and aimed at preventing deficiency diseases rather than promoting optimal health. The actual requirement is likely much higher, especially as we age.
4. **Quality of Protein Matters**: Not all proteins are equal. Grass-fed, regenerative meats, and wild-caught or regeneratively farmed fish are superior sources of protein. Industrial meat, often laden with hormones and antibiotics, is less desirable.
5. **Challenges for Vegetarians and Vegans**: Obtaining adequate protein and essential amino acids, especially leucine, is more challenging with a plant-based diet. It requires careful planning and possibly supplementation.
6. **Protein's Role in Metabolism and Appetite**: Protein helps regulate appetite and metabolism by decreasing the hunger hormone ghrelin and increasing peptide YY. It also has a high thermogenic effect, aiding in weight management.
7. **Increasing Protein Intake**: Aim for 30-40 grams of protein per meal, considering the size of the palm as a guide for portion sizes. Include quality protein sources in your diet, and consider the timing of protein consumption to maximize its benefits.
8. **Recipe for Success**: Incorporating protein-rich meals, like the provided chocolate raspberry smoothie bowl recipe, can help increase protein intake while offering a balanced combination of healthy fats, fiber, and phytochemicals.
9. **Longevity and Muscle Maintenance**: Adequate protein intake is crucial for preventing muscle loss, a significant driver of age-related diseases. As we age, our protein needs increase, making it even more essential to focus on protein consumption.
10. **Critical Thinking About Protein Sources**: It's important to move beyond ideological views on protein sources and focus on scientific evidence, considering the health and environmental impacts of different types of protein.
Dr. Mark Hyman shared a recipe for a Chocolate Raspberry Smoothie Bowl. Here are the details:
**Smoothie Base Ingredients:**
- 1 scoop of H Pharmacy super simple grass-fed chocolate protein
- 3/4 cup of unsweetened vanilla almond milk (or Macadamia milk)
- 1 cup of baby spinach, loosely packed
- 2/3 cup of cauliflower rice (for creaminess)
- 1 tablespoon of flax seeds (source of omega-3 fats, lignans, and fiber)
- 1/4 teaspoon of cinnamon (for flavor and blood sugar regulation)
**Toppings:**
- 1.5 teaspoons of cacao nibs
- 1 teaspoon of hemp seeds
- 1 tablespoon of sliced almonds
- A handful of raspberries (or any berries/fruits of your choice)
**Instructions:**
1. **Prepare the Smoothie Base**: Place all the smoothie base ingredients into a blender. Puree until the mixture is smooth.
2. **Create the Bowl**: Pour the smoothie mixture into a bowl.
3. **Add Toppings**: Sprinkle the cacao nibs, hemp seeds, sliced almonds, and raspberries over the top of the smoothie mixture.
4. **Enjoy**: Your Chocolate Raspberry Smoothie Bowl is ready to eat. Enjoy it with a spoon!
Thank you!
V helpful. Thanks.
@@kjmav10135 welcome
@@terrymeland9989 welcome
Thank you so much for summarizing ❤
What if u vegetarian, & can't eat enough , lt wt vegetarian , how ?
Terrible breakfast recipe! No offence please :) I prefer 6 eggs forever! lol bacon and eggs even better!
That was my breakfast!
Lupin is high in protein
150 lbs. How do you get enough protein in 1 meal a day?
I know people who like to drink protein powder in water with a meal of their choice. You can also find protein in seeds that you can add to salads and sprinkle over foods. Hope this helps!
Eat beef
Eat beef
I'm a carnivore I have a eating window of 4 hours. I cook about a half pound hamburger at once, eat then repeat about 4 times. Because I can't eat 2lbs of hamburger at one meal.
Go elsewhere if you want radical info. that's not going to come from Dr. Hyman
I am seeing a lady that loves you at my function. Medicine doctor place and make us. We go one peak medical.
I have a lot that's going on with me. But I am trying to get my health. I am working really hard on it. I can't have a lot of sodium in the smoothie makings. I wish they'd make a smoothie, making that doesn't have that much sodium. Really low amounts. I have frozen shoulder and a lot of other things going on. I am trying the best. I can to get my health I live in Portland Oregon.
Have an auto muinto disease that's unexplainable. I actually live in hillsborough oregon go to lake oswego I have assist on my breast.
That she would like me to have dreamed set. I'm scared with frozen shoulder. They don't know anything about frozen shoulder. I got it from the booster shot and my whole body shut down last year. I'm better this year but still have a lot of things going on. I had divorced, but my third word was better. This summer last summer twenty twenty three.
Add frozen shoulder in both arms
To get drained
Thyroid
Sorry about texting
We most of your meals, but we eat some doctor Josh axes too.
For most people it's more realistic to eat plant based protein than the type of meat you advocate ( especially there in USA?)
take some good advice my friend, it's not realistic to your body, gold standard tests show deficiencies and brain DHA does not even exist in plants, another example is plant sterols are significantly less effective.
Eggs sardines and salmon are quite affordable and available at high quality. If you cannot get grass-fed grass finished goat whey, beef or pasture raised chicken , the for mentioned can be great options.
Prayerfully this helps.
Wild-caught fish (salmon, etc.) is best. Dr. H. also mentions regenerative/responsibly farmed fish. I believe he had a link to his farmed fish favorite company. I buy wild-caught, frozen coho and sockeye salmon, at my local organic store.
Muscle loss? Is it confirmed that having "big" muscles is good for you? I don't think so.
Big muscles is not the opposite of muscle loss. You need muscle, you don't need big bulging muscles...big difference
@@gore-geousmombie4686 True, but Arnold Schwarzenegger has had muscle loss and that is not a problem!
@@Mike-20193 It can be at his age.
@@gore-geousmombie4686 Ha ha, that means you should never try to gain muscle because you might lose it later. A no win situation! He who gains the most muscle stands to lose the most. Hmmm.
You need to get the right information out Dr Ken Berry has the correct information
I eat protein more than anything
Then you're not getting enough of the other nutrients you need.
Your protein shake sounds delicious but also kidney stone inducing!
If you think Apeal is okay then I don't want your opinion. You possibly have been given money from the anti-health guys.
Explain
Mark, take a hike, PLEASE! And stay off PBS!
Nothing more disgusting than chocolate with fruit. Don't know how you stand it.
His smoothies are terrible ingredients.
😂😂😂😂😂😂😂😂😂😂 says you
@@russelltate1394some of the ingredients are high in oxalates the flax seeds lower testosterone in males and the sugars seem high the almonds and almond "milk" basically just water is inflammatory and powdered protein is not the best way to get your protein.
Dr Hyman. Most of your health wisdom is right on the 'Mark', pun intended. However, your advice on the amount of protein required by the human body is surprisingly off the mark.
I'm guessing you've seen the well established literature on the average daily protein requirement for the human body. And it's nowhere near what you mention in this video. The human body, for normal functioning, requires less than 50 grams of protein daily. 35 grams is adequate for most people who aren't performing extensive fitness training.
There are dialysis clinics popping up like dandelions in this country, mainly for 1 reason- too much daily protein ruins the kidneys. And it's incorrect advice like yours in this video which is partly to blame. It's almost as if you're in the pocket of the food industry, putting out false info like this. What gives ?
First he promoted the “jab” now he took money from Apeel Sciences and promotes Apeel. Brrr , father of functional medicine- no thanks!
I am sick and tired of all these con artists whos only purpose is to attract people by telling ''shocking true'' and make money
He's the head of functional medicine at Ckeveland Clinic so hardly a con artist.
Go vegan for your health, whole food plant based.
Go vegan for the animals.
Go vegan for the planet.
Go vegan and be healthier and happier.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
Nope!
No thanks, i don't enjoy sarcopenia much
@@lathersoaps Nope to you!
@@beherenow8289 No worries!
Purely an Op/Ed post.