Walking outdoors in a natural enviroment is the best activity we can do to enhance our mitochondria biosynthesis, immune response and overall health. Steady walking regulates appetite, reduces sugar cravings, stimulates blood circulation, balances brain chemicals, relieves hypertension, reduces inflammation, minimizes cortisol levels and anxiety.
Yes, but what is the process? What is happening in your body when you are walking that impacts all of those variables? That is the knowledge I needed to help me finally learn how to lose weight. Walking is definitely a tool, but it is one of many tools you use to help bring glucose down, which in turn brings insulin down. When insulin is down, glucogon can kick in. Insulin is the hormone that stores glucose in fat, liver and muscle cells AND moves glucose into every cell in the body. In opposition, glucogon is the hormone that breaks down glucose from fat cells for energy (ie fat burning). Walking is a great way to help lowering insulin, but it is not the only way. As you mentioned, it is also a great way to lower/manage stress, which helps lower cortisol (which impacts insulin resistance). But again, there are many ways. Walking is great, but it is not the only tool to accomplish those things, which is why I appreciate this video. There are many ways, and you have to find what works for you.
Thanks for the great info. Your voice is very soothing and confortable to listen to as well. Love your glasses😊 glad to know I can actually do something about repairing mitochondria
I love the detail, as if I know why then I tend to make the change. I’ve been following you only for a few months and my health has improved greatly - thank you and keep going!!🎉
Another great video, Thank you Doctor! I have colitis, so I can't/wont eat red meat! I eat all the greens you mentioned, Kale is full of iron, broccoli too! I am constantly on the move every day - Am a carer for my wife and we have garden/s that keep me busy, I walk to the centre and to my bowling club two days a week, I do around 10.000/30.000 steps a day, I eat fish most days, but stay away from farmed salmon and tuna! My wife opens all our windows first thing in the mornings, as I put my padded jacket on! We live in Scotland! We have a few plants in the house, so we are doing all the right things in our old age!
Thank you so much for sharing your knowledge of good health and empowering us to take responsibility for our food and life style choices! You present your knowledge in a positive and joyful way.
It's not complicated, just skip breakfast in order to fast intermittently. Don't worry, you won't die. Most people actually acclimate very quickly. I also resistance train or perform some type of aerobic exercise prior to my lunch most days. That will increase autophogy/mitophogy exponentially. I also eat until I'm comfortably full. Additionally, I consume a carnivore style diet with fruit, fermented veggies, a little dark chocolate and my guilty pleasure which is peanut butter. I'll also consume some leafy green and/or cruciferous veggies now and then. Diet, of course, is a whole other topic. Ultimately, I'd say avoid All ultra processed foods, especially seed oils. I don't have an issue with a little avocado and olive oil once in a while. Ultimately, just eat a whole food diet that you like and which works for "you". I would also recommend researching vegetable consumption and bioavailability. The fact is that yes, vegetables are loaded with vitamins and minerals, But our digestive systems aren't designed to absorb and utilize them. However, ruminant animals "are" designed to absorb and utilize them, 6 we're designed to absorb and utilize the flesh (I know it's off-putting to say) of ruminant animals. All that being said, there are definitely human beings that thrive on vegetarian diets, but they're rare. I'm not an academically trained nutritionist, but I've done a good bit of research and a lot of experimentation on myself and these are my opinions.
Red onions are a great favorite...almost the only onion I use. So many good analogies, pro-tips & simple recipes. Adding roasted peppers with a bit of yogurt & cumin today! I appreciate you and your work so very much. Oh, and, "exercise is like plugging your cell phone into the outlet!" I needed to hear that!
I've made so many changes over the years. All glass containers down to organic sustainable foods. My most recent change is a special small elite water filter that removes even microplastic. The pitcher is plastic, but after I filter the water, I store it in glass gallon jars. .
Yes, glass for storage. Wide mouth jars are inexpensive. Thanks forvthe tip on the filter. I have been wondering about a filter for the washing machine to filter microplastics. Better yet buy only natural fabrics. We are killing our precious water & the life therein...and ourselves.
This video is packed with practical tips for boosting mitochondrial health and longevity! Here’s a quick recap: [2:10] Intermittent Fasting: A 12-hour fasting window promotes mitophagy, clearing out damaged mitochondria and improving energy. 🕒🍽 [5:25] Avoid Overeating: Mindful eating and portion control prevent overloading your metabolism after fasting. 🥗 [7:40] High-Quality Foods: Focus on colorful fruits and vegetables (the rainbow diet) to fuel mitochondria with antioxidants and bioactives. 🌈🥦 [11:30] Exercise: Any activity, from walks to strength training, stimulates mitochondrial biogenesis. Move more for more energy! 🏋♂🚶♀ [14:50] Minimize Toxins: Use natural cleaning products, glass containers, and indoor plants to reduce oxidative stress from environmental toxins. 🪴 Dr. Li makes a strong case for how small, intentional changes can make a big impact on energy and longevity. A must-watch for anyone serious about health!" 🌟💪
I buy my vegetables, milk products, fruits and meat from the local bio farmer just around the corner. He has a retail shop where many health sensitive consumers shop daily.
It's amazing to see how simple changes in our diet and daily habits can have such a profound impact on our health and longevity. Definitely incorporating these tips into my routine. Thanks for sharing! 🌟💪
I always fast for 14 hours ( naturaly, because of my lifestyle)...and I've always tought that if it's not for at least 16 hours ..than it's not " doing much " ! 😟😅 ( " 16" it's the average range on internet 😊...the popular range 🙄😅 ). Thank you for all your vidéos 🙏 I appreciate you so much🙏
Vegetables are good but hard to digest for me. SALAD is my go to. And grass fed meat. Meat fills me up. I make ground pumpkin, almond, flax, chia, coconut oil, cocao, and honey bars. Seafood is not safe right now. Flax is best Omega 3.
Recently an immediate family member was diagnosed with cancer with metastasis and immediately I changed out my laundry detergents and fabric softener, all the shampoos and conditioners and food containers and every piece of plastic is out of my house! I was shocked how many shampoos had toxic and laundry with toxic chemicals. Wouldn’t ya know Canada makes laundry soap I use now!
Interesting take on fueling ones energy. I have.a very serious permanent injury and have extreme loss of energy levels if i dont rechantge. Brain Stem injury is very debilitating 😢 Dr Li anything else to add keeping in mind my prognosis?
I watch alot of these videos, from different people. And there's alot that match up, but then carnivore say that plant based goods have toxins and they stay away from them, and also stay away from nuts ?? and also promote having lard, butter etc. So it's kinda confusing what to do sometimes ❤. So I do somewhere in between x
Great information, also cold shower or plunge specially after sauna will increase these power horses, will activate the brown fat. Also for fasting go for dry fast instead of water fast or intermittent fasting for at least 20 hours, its the real fasting for theuropatic effects. In islam its preferably to do Mondy and Thursday dry fast from dawn to dusk other than 30 days Ramadan fasting. Happy living😊
I was on a super strict fasting regime before it was cool. Did 2 days off per week and then did 20-4 intermittent. But the results from this came after i stopped not during. Just a tip for everyone that does it. Even the fasting should be cyclical. On off on off.
Hi Dr. Li.. Sir please, how can I - Maintain & - Control High Blood pressure? Do U - give coaching 2 - Individuals who are struggling W/ this disease, can U - help by providing steps & - a - system by which persons can follow.. please Please If U - provide such services can U - please Please 2 - contact Me, please thanks.
On a tangential note. ...some people say tea kills your thyroid, can you please shed some light on this and the beneficial role of butter and saturated fat.
Thank you for the advice. I've been practically bedbound after cytostathes and a back injury. When hearing "just take an easy half an hour walk" my heart sinks, how do you walk when standing up is a challenge. If you can walk, remember me and just do it.
I hear you. I am in the same position. Bedridden 24/7. As you say, even standing is a challenge. I wish you well. Not many people understand this level of incapacity.
@@rebeccahowie623 Thank you, I wish you well, too. Let's hope a way forward, if not on our feet, somehow else. You can exercise in your bed, use the parts of your body that still works. I have physiotherapist helping me every week. And I'm dreaming of a nice walk I used to take in the forest. Love -M
So sorry to both of you, being bedridden is so hard and you don’t need to have had the experience to know. Is it possible that you guys could heal and be able to walk again? I feel so bad for you two. Hope you guys would and live a better life.❤
The gristle on a bone and narrow are the best part of a meat meal and contains high quality natural fatty acids which is lacking in most people's diets.
Just ordered Dr Bronner's Hemp Soap. Its approved by the Environmental Woking Group. Also ordered wool balls to use in the dryer instead of dryer sheets.
Intermittent fasting not recommended for people who have a labor intense job. No way a Amazon fulfillment warehouse worker who works a 10 hr shift be doing this.
The studies on intermittent fasting show no difference in longevity and higher incidence of heart disease. No surprise because when you don't eat for a long period of time you are producing more cortisol...stress hormone. Calorie restriction, in general, has been shown to be the operating factor...not time restricted eating.
Where did this guy get this color glasses I know I shouldn't say this but they don't look good and they're handsome It looked like a child pick these out
Why do you think you have to judge someone ? Because they don't look good for doesn't mean they don't look good for him , if you don't like then fair enough but still don't understand your point
If your attention span is that limited, you should go back towatching cartoons. Dr. Wil Li is extremely knowledgeable and generously shares his science-based information. Just about everybody posting comments here knows how to appreciate that.
Wil Li is a very accomplished scientist and author. He just spent an hour of his time sharing some of his extensive research-based knowledge with us (plus a lot of time preparing this talk). If talks like this are too much for your reduced attention span, you should go back to watching cartoons. The Disney Channel has a lot of really entertaining cartoons that should be just right for you. (Hope my message wasn't too long for you.)
NO.1 Intermittent fasting , 2. Eat healthy fats , 3. Foods containing bioactives (eat the rainbow) , 4. Exercise , 5. Avoid environmental toxins
Thanks 😊
Thanks
Thanks
Thanks
Omg TY! I like him but these vids are way too long
Walking outdoors in a natural enviroment is the best activity we can do to enhance our mitochondria biosynthesis, immune response and overall health. Steady walking regulates appetite, reduces sugar cravings, stimulates blood circulation, balances brain chemicals, relieves hypertension, reduces inflammation, minimizes cortisol levels and anxiety.
Yes, but what is the process? What is happening in your body when you are walking that impacts all of those variables? That is the knowledge I needed to help me finally learn how to lose weight. Walking is definitely a tool, but it is one of many tools you use to help bring glucose down, which in turn brings insulin down. When insulin is down, glucogon can kick in. Insulin is the hormone that stores glucose in fat, liver and muscle cells AND moves glucose into every cell in the body. In opposition, glucogon is the hormone that breaks down glucose from fat cells for energy (ie fat burning). Walking is a great way to help lowering insulin, but it is not the only way. As you mentioned, it is also a great way to lower/manage stress, which helps lower cortisol (which impacts insulin resistance). But again, there are many ways. Walking is great, but it is not the only tool to accomplish those things, which is why I appreciate this video. There are many ways, and you have to find what works for you.
Dr. Li! So grateful to you for sharing these with everyone. You're so generous.
Your clear explanation on where toxins hide & their effect on mitochondria & health are appreciated.
Thanks for the great info. Your voice is very soothing and confortable to listen to as well. Love your glasses😊 glad to know I can actually do something about repairing mitochondria
I love the detail, as if I know why then I tend to make the change. I’ve been following you only for a few months and my health has improved greatly - thank you and keep going!!🎉
Another great video, Thank you Doctor! I have colitis, so I can't/wont eat red meat! I eat all the greens you mentioned, Kale is full of iron, broccoli too! I am constantly on the move every day - Am a carer for my wife and we have garden/s that keep me busy, I walk to the centre and to my bowling club two days a week, I do around 10.000/30.000 steps a day, I eat fish most days, but stay away from farmed salmon and tuna! My wife opens all our windows first thing in the mornings, as I put my padded jacket on! We live in Scotland! We have a few plants in the house, so we are doing all the right things in our old age!
Thank you so much for sharing your knowledge of good health and empowering us to take responsibility for our food and life style choices! You present your knowledge in a positive and joyful way.
It's not complicated, just skip breakfast in order to fast intermittently. Don't worry, you won't die. Most people actually acclimate very quickly. I also resistance train or perform some type of aerobic exercise prior to my lunch most days. That will increase autophogy/mitophogy exponentially. I also eat until I'm comfortably full. Additionally, I consume a carnivore style diet with fruit, fermented veggies, a little dark chocolate and my guilty pleasure which is peanut butter. I'll also consume some leafy green and/or cruciferous veggies now and then. Diet, of course, is a whole other topic. Ultimately, I'd say avoid All ultra processed foods, especially seed oils. I don't have an issue with a little avocado and olive oil once in a while. Ultimately, just eat a whole food diet that you like and which works for "you". I would also recommend researching vegetable consumption and bioavailability. The fact is that yes, vegetables are loaded with vitamins and minerals, But our digestive systems aren't designed to absorb and utilize them. However, ruminant animals "are" designed to absorb and utilize them, 6 we're designed to absorb and utilize the flesh (I know it's off-putting to say) of ruminant animals. All that being said, there are definitely human beings that thrive on vegetarian diets, but they're rare. I'm not an academically trained nutritionist, but I've done a good bit of research and a lot of experimentation on myself and these are my opinions.
God bless you and thank you for your hard work and dedication.
Thank you, Dr Li, for all the useful information which you have shared. I benefit from it tremendously. Thank you once again for saving lives! ❤
Red onions are a great favorite...almost the only onion I use. So many good analogies, pro-tips & simple recipes. Adding roasted peppers with a bit of yogurt & cumin today! I appreciate you and your work so very much.
Oh, and, "exercise is like plugging your cell phone into the outlet!" I needed to hear that!
Red onion? Quercetin?
I've made so many changes over the years. All glass containers down to organic sustainable foods. My most recent change is a special small elite water filter that removes even microplastic. The pitcher is plastic, but after I filter the water, I store it in glass gallon jars. .
Yes, glass for storage. Wide mouth jars are inexpensive. Thanks forvthe tip on the filter. I have been wondering about a filter for the washing machine to filter microplastics. Better yet buy only natural fabrics. We are killing our precious water & the life therein...and ourselves.
the pitcher is plastic, lol
@fadert9454 yes, the filter is in plastic, the water passes through and collects in my glass bottles.
Thank you, Dr. Li, I got the book. I am going to carry out intermittent fasting.😊😊😊
Learning about fasting between you and dr Mindy pelz has been so easy
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary
I got it, one of the best books ive ever read
great book, unfortunately this industry is all about profit, nothing more, nothing less
Where did you find the book? Its not on Amazon
@sumanmondal3992 where did you find it?
This video is packed with practical tips for boosting mitochondrial health and longevity! Here’s a quick recap:
[2:10] Intermittent Fasting: A 12-hour fasting window promotes mitophagy, clearing out damaged mitochondria and improving energy. 🕒🍽
[5:25] Avoid Overeating: Mindful eating and portion control prevent overloading your metabolism after fasting. 🥗
[7:40] High-Quality Foods: Focus on colorful fruits and vegetables (the rainbow diet) to fuel mitochondria with antioxidants and bioactives. 🌈🥦
[11:30] Exercise: Any activity, from walks to strength training, stimulates mitochondrial biogenesis. Move more for more energy! 🏋♂🚶♀
[14:50] Minimize Toxins: Use natural cleaning products, glass containers, and indoor plants to reduce oxidative stress from environmental toxins. 🪴
Dr. Li makes a strong case for how small, intentional changes can make a big impact on energy and longevity. A must-watch for anyone serious about health!" 🌟💪
I buy my vegetables, milk products, fruits and meat from the local bio farmer just around the corner. He has a retail shop where many health sensitive consumers shop daily.
Besides extra vergine olive oil, nuts, avocados I like to cook with GHEE from butter, i like beacon with eggs sunny side up.
It's amazing to see how simple changes in our diet and daily habits can have such a profound impact on our health and longevity. Definitely incorporating these tips into my routine. Thanks for sharing! 🌟💪
Thank you Dr. Li! 💙💙💙
I try eating once a day. I feel better when I do this. I am not super strict about this.
Thank you for another wonderful video, Dr. Li.
Your an excellent living being. Thankyou!!
Thank you so much for your expertise making us educated how to help ourselves feel better 🙏❤️🌹
Thank you very much for this video.
Excellent.!
Drink right eat right all will be done make a goodand healthy life stile.
your videos are so informative! Thank you for sharing your knowledge -- based on science!
Thank you. I loved reading your first book. Now looking forward to buy the second one when the french translation is available.
I always fast for 14 hours ( naturaly, because of my lifestyle)...and I've always tought that if it's not for at least 16 hours ..than it's not " doing much " ! 😟😅 ( " 16" it's the average range on internet 😊...the popular range 🙄😅 ). Thank you for all your vidéos 🙏 I appreciate you so much🙏
Pilates every Wednesday feel good and energetic
My socks are on upside down due to holes in the heels! guess I do a lot of brisk walking! CHEERS from HERE!
Great advice! 🌿
Vegetables are good but hard to digest for me. SALAD is my go to. And grass fed meat. Meat fills me up. I make ground pumpkin, almond, flax, chia, coconut oil, cocao, and honey bars. Seafood is not safe right now. Flax is best Omega 3.
Recently an immediate family member was diagnosed with cancer with metastasis and immediately I changed out my laundry detergents and fabric softener, all the shampoos and conditioners and food containers and every piece of plastic is out of my house! I was shocked how many shampoos had toxic and laundry with toxic chemicals. Wouldn’t ya know Canada makes laundry soap I use now!
❤from Kerala, India.
Interesting take on fueling ones energy. I have.a very serious permanent injury and have extreme loss of energy levels if i dont rechantge.
Brain Stem injury is very debilitating 😢
Dr Li anything else to add keeping in mind my prognosis?
When will docs look into mitochondrial function in diabetes & aging?😊
Thank you, Dr. Li, for the great information!
I watch alot of these videos, from different people. And there's alot that match up, but then carnivore say that plant based goods have toxins and they stay away from them, and also stay away from nuts ?? and also promote having lard, butter etc. So it's kinda confusing what to do sometimes ❤. So I do somewhere in between x
Perfect thank you 🙏🌟❤️
Sir....... What do uoui think abouth methylene blue???????????
Does warm water and juice from half a lemon break your fast in the morning?
Great information, also cold shower or plunge specially after sauna will increase these power horses, will activate the brown fat.
Also for fasting go for dry fast instead of water fast or intermittent fasting for at least 20 hours, its the real fasting for theuropatic effects. In islam its preferably to do Mondy and Thursday dry fast from dawn to dusk other than 30 days Ramadan fasting. Happy living😊
I was on a super strict fasting regime before it was cool. Did 2 days off per week and then did 20-4 intermittent. But the results from this came after i stopped not during. Just a tip for everyone that does it. Even the fasting should be cyclical. On off on off.
❤❤thank you dr li
Hi Dr. Li.. Sir please, how can I - Maintain & - Control High Blood pressure? Do U - give coaching 2 - Individuals who are struggling W/ this disease, can U - help by providing steps & - a - system by which persons can follow.. please Please If U - provide such services can U - please Please 2 - contact Me, please thanks.
Please advise: if I fast but still have cream in my coffee will my fast still work?
It will break your fast.
@@ReikiontheRun darn! Uugghh black coffee is just gross! How about an alternative milk/cream
@@Peppalove717 I agree! Yuk to black coffee
Does allulose in black coffee break a fast?
Any advice to Heal ckd please, thank you
On a tangential note. ...some people say tea kills your thyroid, can you please shed some light on this and the beneficial role of butter and saturated fat.
It's from my understanding fluoride but if u have enough iodine u are good
Thank you for the advice. I've been practically bedbound after cytostathes and a back injury. When hearing "just take an easy half an hour walk" my heart sinks, how do you walk when standing up is a challenge. If you can walk, remember me and just do it.
I hear you. I am in the same position. Bedridden 24/7. As you say, even standing is a challenge. I wish you well. Not many people understand this level of incapacity.
@@rebeccahowie623 Thank you, I wish you well, too. Let's hope a way forward, if not on our feet, somehow else. You can exercise in your bed, use the parts of your body that still works. I have physiotherapist helping me every week. And I'm dreaming of a nice walk I used to take in the forest. Love -M
@marrow-zp7zt Thank you so much.... may we both find a way through! I dream of being in a forest again.💚🙏
So sorry to both of you, being bedridden is so hard and you don’t need to have had the experience to know. Is it possible that you guys could heal and be able to walk again? I feel so bad for you two. Hope you guys would and live a better life.❤
@@marrow-zp7zt my heart goes out to you. I hope your dream of walking through a forest comes true very soon. May the creator heal you fully 💕
Do you think methlene blue is good for mitochondria?
What about increase in muscle mass?
Is monk fruit ok to use while fasting ? While not fasting?
Dos is it good evening I'm not eating
Thank you dr will. Amazing information and leadership ❤🇮🇪☘️
Yea we don’t want sticky burning walnut halves 😂😂
I agree.😊
I take in the morning on empty dtomach 1 clove black garlic.
❤Maine, USA
Kiwi fruit every day
The gold ones!
Everyone watching this go find the book the hidden herbs by anette ray
The gristle on a bone and narrow are the best part of a meat meal and contains high quality natural fatty acids which is lacking in most people's diets.
Just ordered Dr Bronner's Hemp Soap. Its approved by the Environmental Woking Group. Also ordered wool balls to use in the dryer instead of dryer sheets.
Also methylene blue pharmaceutical grade.
Intermittent fasting not recommended for people who have a labor intense job. No way a Amazon fulfillment warehouse worker who works a 10 hr shift be doing this.
😂😂😂
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
Photobiomodulation?
The studies on intermittent fasting show no difference in longevity and higher incidence of heart disease. No surprise because when you don't eat for a long period of time you are producing more cortisol...stress hormone. Calorie restriction, in general, has been shown to be the operating factor...not time restricted eating.
@TaxTheChurches. I don't remember the link...but it was reported on Dr. Brad Stanfield's channel. He had the link in the notes.
Do you believe that if you fast 24 hours you create new stem cells?
My wife waits until 11am to eat. Still can't lose weight. How to get fat adaptive?
Don't eat carbs...or eat as little as possible.
This dude is a maniac who stumbled on fasting
Methylene Blue🤔
So, “activating” mitochondria not “making” them as the title says.
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
You mean besides the 50 other bots on here trying to plug this book?
Where can I buy that book! Please help✌️
@@Diana-ob6mbGoogle
❤
No thanks on all those oxalates. We should all fast when we can.
19:18 I find out he’s vegan
Pomegranate, Oreos, Dunkaroos,
Eat these things and live forever
😂
Yeah right, that is perfect, add ice cream too😁😂💪
And make sure you cook them in a Teflon pan using a metal spatula!
🙏🏽🙏🏽🙏🏽
If you are on a pension,you will be fasting anyway......
Alright, alright, alright, alright ++++++++++++±++++++++++++++++, help
Hi in in iko ji
ⁿ❤
BLEH. Mediocre.
Uh
Where did this guy get this color glasses I know I shouldn't say this but they don't look good and they're handsome It looked like a child pick these out
Why do you think you have to judge someone ? Because they don't look good for doesn't mean they don't look good for him , if you don't like then fair enough but still don't understand your point
DONT BURY THE LEAD! Say up front what your title promises, what food! Also, learn about oxalates. You seem to not know the other side of the coin.
Don't listen to people with these blue eyeglass frames.
😂😂😂😂
How about activating a shorter format so I dont have to listen to you ramble on for 60 miniutes to get 2 minutes of tips.
If your attention span is that limited, you should go back towatching cartoons. Dr. Wil Li is extremely knowledgeable and generously shares his science-based information. Just about everybody posting comments here knows how to appreciate that.
Dr Li, you lose me with your long winded stories. Make your point and then tell your endless stories.
Buy his book!!!!
Wil Li is a very accomplished scientist and author. He just spent an hour of his time sharing some of his extensive research-based knowledge with us (plus a lot of time preparing this talk). If talks like this are too much for your reduced attention span, you should go back to watching cartoons. The Disney Channel has a lot of really entertaining cartoons that should be just right for you. (Hope my message wasn't too long for you.)
Chutea,anything left,bogus vedeo
I take in the morning on empty dtomach 1 clove black garlic.
My wife waits until 11am to eat. Still can't lose weight. How to get fat adaptive?
Cut carbs. As long as you have a high carb intake for fuel, your body will never have to burn fat for energy.
❤