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Hey arbenpali5124, Haha, you're absolutely right! Definitely NOT the best mantra for calming flight anxiety. 😅 It's all about focusing on the positive aspects of flying - the exciting destinations, the convenience, the amazing views. Thanks for the laugh! I hope you have a safe and enjoyable flight whenever your next one may be. ✈

Hey Alligatorjuice2, It's understandable that you're worried about flying after those experiences. It's great you're seeking help! Consider professional help from a therapist specializing in anxiety. Talk to your doctor about medication options for flight anxiety. Gradual exposure through virtual reality might help desensitize you. Practice mindfulness and relaxation to manage anxiety. Talk to your children about your fears so they understand. You're not alone, and there are ways to manage this! ✈

Hey swagknight6973, It's commendable that you're taking responsibility for your past actions. Even though you can't change the past, you can focus on making amends now. Reflect on your behavior, practice self-compassion, and focus on positive actions. If the guilt is overwhelming, consider talking to a therapist. It's never too late to change. You're not alone.

@@sullivanandassociates ❤️ thank you hardest thing is cant change the past just have to figure out how to move on thanksnfornbeing generious

@sullivanandassociates thank you ❤️ ☺️

Hey DAClub-uf3br, It's common to struggle with motivation when feeling low. Try setting smaller goals instead of one big plan. Be kind to yourself if you don't achieve everything. Focus on self-care like sleep, good food, and exercise. Reach out to a therapist or support group if you need help managing depression. You're not alone.

Hey analytics6855, It's fascinating how different tactics work for different people! Your approach of diving deep into investigations and understanding how things are fixed is definitely unique. If it helps you feel more informed and in control, that's fantastic. It's also great that you're combining that with other anxiety reduction techniques. Hopefully, this multi-pronged approach will make your upcoming flight a smoother experience. Let me know how it goes! I'm rooting for you to have a safe and enjoyable journey.

Hey iamMau17, It sounds tough to deal with flight anxiety, especially with so many flights! It's great you still want to travel. Deep breathing and self-talk are helpful, but try adding distractions like books or movies, and practice mindfulness to stay grounded. Consider talking to a therapist or your doctor about medication. Don't let anxiety stop your travel dreams! ✈️

Hey kevinmr3548, You're absolutely right. Being able to read each situation and tailor your communication to the individual patient's needs is a crucial skill for paramedics. It's about more than just providing medical care; it's about offering emotional support and empathy during a potentially traumatic experience. Thank you for sharing your insight!

Hey bow_wow_wow, It sounds like you're carrying a heavy burden of guilt and regret. It's understandable to feel trapped and overwhelmed in this situation. You made a decision out of loneliness, and now you're facing the consequences years later. It's important to acknowledge that there are no easy solutions here. You have a responsibility to your wife and children, but you also deserve to find some peace and happiness. Have you considered talking to a therapist or counselor? They can provide a safe space to explore your feelings and help you navigate this complex situation. It might also be helpful to have an honest conversation with your wife, if you feel safe doing so. Open communication, while potentially difficult, could be a first step towards finding a path forward, whatever that may look like. Remember, you're not alone in this. Many people face challenges and regrets in their relationships. There is support available, and it's possible to find a way to move forward, even if it doesn't look like the "normal" life you envisioned.

Bro just chill I also feel the same I find meditation is one of the way to the inner journey. Nowhere to go but in.

Hey Prashid7, That's a great point. Meditation can be a powerful tool for self-reflection and finding inner peace. It can help create space for self-compassion and understanding. fardeentamim4497, it sounds like you might be struggling with some intense self-criticism. Remember, everyone makes mistakes, and it's important to treat yourself with kindness. If you're finding it hard to see the good in yourself, consider talking to a trusted friend, family member, or therapist. They can offer support and guidance as you work through these feelings.

@@sullivanandassociates thank you very much I am your subscriber. I am from Himalayan country Nepal. Well said about meditation and thank you for all your videos 🙏 it's very informative. I was an opioid addict and now I am in recovery process and it's been 18 months I am clean and sober. Your videos had help me a lot in this recovery journey. Hope to see good content always. All the love and respect from Sydney Australia 🌏 jay hos #informative channel

Hello! I haven’t gotten on a plane in 8 years! And even back then the flights were only 2 hours or less. I was diagnosed with anxiety and panic disorder back in 2022 but I REALLY want to travel! I really want to visit Washington in March and the crazy this is I used to be afraid of plane crashes but now Its just the idea of in a vehicle I cannot get out of lol. I’ve calmed myself down a lot over the weekend though and I feel more excited now but i know it’ll be different when it’s time to get on. I’m on medication for my condition so my anxiety isn’t bad like it once was, I was planning on just taking a Xanax before getting on. Please let me know how your flight goes!

Hey thegabbiedoll, That's amazing! Washington in March sounds great. Feeling trapped is a common fear. Try an aisle seat, practice mindfulness, bring distractions, and talk to the crew. It's great you have a plan with medication. Have a wonderful trip! Let me know how it goes.

Hey YukoshiTheSolsRNGTryhard, I'm sorry to hear that. It sounds like an honest mistake that led to some painful consequences. It's understandable to feel guilt and regret, but try to be kind to yourself. Even though they might be upset right now, it's possible they'll come around eventually. In the meantime, focus on forgiving yourself and learning from the experience.

Hey Andrew, that's a great point! Having a clear destination in mind can really help. Other helpful tips: practice relaxation techniques, start with short drives, consider a driving course, and seek professional help if needed.

Hey sharminiserasinghe3293, Thanks for the feedback! I'll try to slow down my pace in future videos. It's important to me that my content is accessible and easy to understand for everyone. I appreciate you letting me know.

at least they had the plane in their own hands. And the parachute.

How did it goes?

Hey! It went really well thanks, I had some moments of anxiety during the flight but very mild.

@ glad to hear that because i stand in same situration as you, but i try to think positive about it! What was you doing when you was thinking about being trapped?

Hey Hayden, It's awesome that you had a good experience despite some mild anxiety! It's really encouraging for others facing the same fear. If you're still around, it would be super helpful to share what helped you manage those "trapped" feelings during the flight. Did you use any specific techniques or distractions? ProdNodus, thinking positive is a great start! Remember that millions of people fly safely every day. Perhaps focus on the exciting destination and experiences that await you at the end of the journey.

Hi all I’m now back in the UK. I found sitting on an aisle seat a massive help, also knowing that we aren’t alone and there’s a lot of people on that flight in the same shoes. Try thinking about the air crew and how often they fly and focusing on the food/drinks that are on offer and tell yourself ‘it’s just like a train journey’. You can put that in to play with turbulence too, just like a train journey has bumpy moments, turbulence is nothing more, just a windy day! But always remember that airplanes (especially established companies like Virgin, British airways, AA) will under go vigorous safety tests. Always remember it’s safer than driving a car! All the best, Hayden 👍

Hey StanLoona-sg4fm, I'm so sorry about your hamster. Losing a pet is so hard, and it's understandable to feel guilty. Try to be kind to yourself. Accidents happen, and you can't blame your cat. Remember the joy your hamster brought you.

Good luck! Let me know how you do.

how was it?

Hey RxtroBrawlStars, Deep breaths! It's normal to be anxious. Distract yourself with books or movies, learn about how planes work, and talk about your worries. You've got this! Safe travels to Africa! ✈️

Hey RxtroBrawlStars, First time flying can be nerve-wracking! Try deep breathing exercises, bring distractions like books or movies, learn about how planes work, and talk about your worries with someone. You've got this! Safe travels to Liberia! ✈️