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Focusing on where you need to arrive can help the process. Setting a goal can help you prevail

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Please slow down. You talk too fast.

It’s odd but I also think about how the guys in the RAF must have felt in the war

Flight to Perth from UK on Monday and I’m already sweaty.. it’s the fear of being trapped for me. No alcohol and caffeine and plenty of food will help I’m sure

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My hamster got killed by my cat because of my incompetence. I just feel so guilty, my hamster was my best friend. It feels like I can’t cope with the guilt at all. I absolutely can’t blame my cat because you know, it’s a cat

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I have a flight tomorrow to africa. Have flight anxiety

I have a flight to Liberia. It’s my first time. I have flight anxiety. I can’t change my mind ugh

om sairam

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Grief is love with no place to go.

I have been having panic attack recently for last 4 months. All on a sudden I sweat, feel dizzy and about to faint. Happens for around 10-20 mins. This is so embarrassing when I am on social gatherings. 😢

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🤨well you know I've always enjoyed plane travel, closer to God, sort of beautiful to see all the people in their different uniforms, sort of like what I'd imagine the olympics would be like🇰🇷🇺🇸

Is your advice the same concerning ocd (intrusions that trigger the notion of one’s possibly being guilty of something (an event that happened some years ago) and that’s been dealt with but ‘perhaps I’ll remember something I did back then I forgot and makes a significant difference, so that I am guilty…’)? Sounds hypothetical but it’s not.

Tlhtt hi zombie

Jaan, boe kyrd

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The answer was another question 😂

For some reason idk why but in public im fine but at school its so bad i cant walk normally especially in the hallways i just feel so uptight and uncomfortable how can i fix this? Ive tried smoking but it doesnt really help and drinking helps but i cant do that everyday so idk

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10-20 minutes? Haha. Try all day rolling attacks.

Ami video deke tk income Korte sai

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Amen pitamata❤❤

Thank you for your straight forward explanation. Much needed much appreciated . Would like your suggestions on reading of recent research on loss . Good bless xx

I developed severe anxiety issues about ten years ago and recently just started flying again. I'm proud of myself that I have avoided outbursts and outward indicators of my anxiety, but it still ramps it up to 11 in my head. The issue is not so much that I'm afraid of the safety of the flight, but rather the changing of air pressure and sudden movements of the plane in flight cause my equilibrium to go wonky, which always triggers the anxiety. Add to the fact that I feel anxiety about feeling anxiety and that makes the two-hour flight from my current city to hometown quite stressful.

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Nice jobs

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as a young teenager i made a lot of mistakes and hurt a lot of people mentally and emotionally and i'm still holding onto that years later wondering if it'll ever come back to bite me and its hard to make amends since it was quite a while ago thank you for this video though i'm gonna try my best to just forgive myself today instead of constantly looking for ways to distract myself and obsessing about it