How Playing an Instrument Benefits Your Brain and health

Hello friends -
Today's video is all about
How Playing an Instrument Benefits Your Brain and health #music
Just imagine that you are in a club or a party and live music is going on - how wonderful you feel...
Aapne kabhi notice kiya --
When we are sad we try listening to sad or slow songs and when we are happy we run for fast or upbeat songs - aapne kabhi notice kiya?
Hello friends, Silbabu welcomes you.
Today I will tell you why we need music in our life and how you can stay happy and healthy just by listening to some music.
Music is not only a form of entertainment it has powerful effects on our health and emotional well-being.
And hence music plays an important role in our lives.
It can help us relax - concentrate or motivate us.
Suppose you are listening to a song and it makes you happy why u know because Its affecting your brain chemistry
So why is music so enjoyable why everyone loves to listen to music -
esearcheres from Mcgill university found that when we listen to music - dopamine is released and that gives happiness - you can say it makes us chill
The same chemical reaction when we fall in love
Basically your mind loves music and it makes you feel refreshed.
Music has a unique ability to affect our emotions. Playing an instrument can be a great stress reliever.
It's a form of meditation, allowing you to immerse yourself and forget about your worries.
And did you know that playing a musical instrument can make you smarter? It also brings you joy. Just imagine you're at a party, and someone starts playing the guitar-the crowd will naturally be drawn to that person. Now, picture yourself as that person. How amazing would it feel to play an instrument and have people enjoy your music?
When you go for jogging or when you work out.. without music u will get tired faster compared to when you are listening to music
Playing an instrument requires your brain to multitask at a high level.
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