HOW I CHANGED MY BODY by changing my mindset

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 358

  • @GAINSBYBRAINS
    @GAINSBYBRAINS  ปีที่แล้ว +889

    what I eat in a day vlog next??

  • @Zayadi.San15
    @Zayadi.San15 ปีที่แล้ว +56

    Sophie.. at the part where you started talking about how you’re privileged brought tears to my eyes because I struggle a lot with mental health and that can lead to me not doing anything but you really brought a new fresh perspective. You are so inspirational and one of my favourite fitness influencers because you are so real and genuine. I Hope you know how many people you are helping. ♥️

    • @Alicia-vq8jg
      @Alicia-vq8jg 11 หลายเดือนก่อน

      Look up Sammy’s mermaid gang It’s so easy to be like oh well, this person has it easier than me

    • @Alicia-vq8jg
      @Alicia-vq8jg 11 หลายเดือนก่อน

      It’s kind of what she touches on. It’s all like visualization higher self affirming. You have to just keep affirming who was it? I think even Andrew Tate and Kanye West Kanye West literally said something about just constantly affirming that you are the best.

    • @lelad1986
      @lelad1986 5 หลายเดือนก่อน

      O😮ou😮😮😮😮poo😮😮😮😢😮😅u😮i😅uuu😮o od😅😅😮😅😅o😅😅😊😅u😊😊😊😊😊​@@Alicia-vq8jg

  • @jenayrandall9358
    @jenayrandall9358 ปีที่แล้ว +78

    What i love about your content is that its not just about showing workouts to follow but its about mindset and overall well-being and healthy living. You have a great personality for a podcast or to be a speaker. I’d love to get more into topics related to holistic wellness, positivity, mental health, hormonal health, sustainable nutrition/diet etc. Keep this kind of content coming!

  • @lesliealdana7788
    @lesliealdana7788 ปีที่แล้ว +50

    After having my son I felt like my body would never be the same even with me working out regularly. You changed the way I see taking care of myself and am happy with what am seeing. I thank God for putting people like you in this platform. Thank you for being real. Best of wishes for you ❤

    • @imnotyourp
      @imnotyourp ปีที่แล้ว +2

      I also felt my body wouldn't be the same after my 2 son's but my family and true friends helped me accept me as I am. Now, as a father of two boys, I can see it was all worth it. lol. Seriously tho, I'm sure you're a great mom and it's always worth it. Take care & best wishes

    • @yaniquewest455
      @yaniquewest455 ปีที่แล้ว +1

      @@imnotyourpwhat a lovely message. I feel a similar way after having my son and being close to my 30’s feeling like I could never have my pre baby body back. It’s possible ❤

  • @AlexNewLive
    @AlexNewLive 11 หลายเดือนก่อน +2

    These videos have been very inspiring. In 2024, I set out to change my body for a healthier life, and I am recording the entire process on TH-cam. I hope to achieve it!

  • @sanpedrana3
    @sanpedrana3 ปีที่แล้ว +19

    Wow, this was so beautiful. I don’t even know how I stumbled with this video this morning, but I was Gods sent. It is so inspiring and also put the words I’ve been looking for in my head. I have been in a huge transformation after a dramatic separation from my son’s father, and I am starting to see the results mentally and physically, and I am so drilled and proud of myself. I will come back to this video when I get to feel a little overwhelmed so I can remember how to keep on track. You are part of my circle ⭕️ Thank you so much!!!

    • @hadassah6085
      @hadassah6085 ปีที่แล้ว +3

      Well done. Proud of you! Nothing like rebuilding after a break up and coming out better than before!

    • @sanpedrana3
      @sanpedrana3 ปีที่แล้ว

      @@hadassah6085 🙏🏼🙏🏼🙏🏼🤗🤗🤗

  • @kele6wele
    @kele6wele ปีที่แล้ว +26

    Sophie, I have to say, you are brilliant with concepts on shifting mindsets, honestly, you have a GIFT and should do a TEDtalk, write a book, have podcast, be interviewed etc. I'm intrigued to know the content you take in. You are BRILLIANT!

    • @isabelroelofs9920
      @isabelroelofs9920 ปีที่แล้ว +4

      Agreeing with the book en podcasts!

    • @kele6wele
      @kele6wele ปีที่แล้ว +1

      @@isabelroelofs9920 😄would be great.

    • @nschuwani3058
      @nschuwani3058 ปีที่แล้ว +2

      💯!!!!!!!!!!!!!!!

  • @katiediane
    @katiediane ปีที่แล้ว +176

    As a mental health therapist, i appreciate this message! It is inspiring and the right dosage of truth for us to move forward with the best chances of success. I’d love to see more influencers speak on their own personal tough days, and what it looks like to overcome to inspire self-acceptance of imperfection as well 😉

    • @thelovely961
      @thelovely961 ปีที่แล้ว +1

      literally 🤍

    • @MdoubleHB
      @MdoubleHB ปีที่แล้ว

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on my list for consideration.

    • @distractionb
      @distractionb ปีที่แล้ว

      I would like to see your credentials

  • @puckvandevliet2460
    @puckvandevliet2460 ปีที่แล้ว +21

    Hi Sophie! I really felt so unmotivated today and also like the past couple weeks, but after watching your video, you really gave me that motivation that I needed to actually try to achieve my goals and work hard to become the best version of myself. Thank u soo much for that!

  • @nikolajaholcikova963
    @nikolajaholcikova963 ปีที่แล้ว +7

    I am so honored that you belong to the that top 5 people I spend the most time with because your messages are truly life-changing. Literally crying, thank you so much. Your content always brings me peace, motivation, and gratitude. Love you! ❤

  • @marcellina4270
    @marcellina4270 ปีที่แล้ว +4

    “My circle is so small , I can’t even make a circle “
    Omgggggg! Guuurl ! Love that !
    Same here , btw 😘😍🥰💝

  • @sarahjane4772
    @sarahjane4772 ปีที่แล้ว +2

    Love this idea of changing your mindset and moving with intention especially for social media. We are most vulnerable when we don’t have a goal or vision

  • @legallybrunettemee
    @legallybrunettemee ปีที่แล้ว +9

    I’m not even kidding ever since I subscribed to you my life has changed for the better. I have become more confident and comfortable in my body, I’ve become less stressed, and started my own TH-cam channel (I GOT MY FIRST 500K VIEWS). I love and appreciate you!
 Your mindset is the best!

  • @jessicarogers4820
    @jessicarogers4820 ปีที่แล้ว +3

    This is so powerful thank your for making this video. I have just started to experience this in my own life everything u saying and opportunities are blowing up all around me. I’ve been living is such a limited mindset for so long by over working out, not eating enough, being over worked, and not having time to heal from hormonal imbalance and hyperthyroid. With the help of Jesus I am finally free of those bonds and am able to embrace the highest version of my feminine self. Your so right that u can’t compare yourself to anyone. I’ve been on a journey and the highest version of myself right now is taking a break from all the stress I still love to be active and exercise but i can’t drive myself to exhaustion anymore everyday. I can’t compare my exercise with yours because you are at a completely different point in your life thriving with your passion for working out. Thank you so much 💖

  • @thelovely961
    @thelovely961 ปีที่แล้ว +1

    I like seeing my lower self, the past self that was holding me back and that still wants to hold me back as an enemy. I like seeing my higher self with admiration. this is what I learnt before I started becoming more consistent in the gym. I literally was finally honest with myself, stopped being the victim and realised I had been self-sabotaging myself and that the only one holding me back was me

  • @lob1248
    @lob1248 ปีที่แล้ว +1

    Love this. It rings so true to me. My circle is very small as well, who you spend your time with is a reflection of who you are. Choose wisely ladies! Much love ❤

  • @titchs9098
    @titchs9098 ปีที่แล้ว +6

    I love this! For the past week I’ve really been struggling recently and have actually been discussing with my friend about changing my mindset to achieve my health goals and how to go about it.
    Some more great advise! Thank you.

  • @crissimcguire510
    @crissimcguire510 ปีที่แล้ว +1

    GIRL I ABSOLUTELY LOVE YOU!!!
    YOU ARE THE REALEST FITNESS WOMEN ON TH-cam!!
    AND YOURE SO GORGEOUS!!
    I love this message from this video. It’s so eye opening and true. I’m going to watch this video everyday because it will remind me to be the best me.
    Thank you so much for actually caring about others who watch you because you really are making a difference in our lives. 💕

  • @jonathanhouck180
    @jonathanhouck180 ปีที่แล้ว +1

    Your very humble and appreciative of what you have and it’s beautiful and refreshing 😊

  • @motivemystic
    @motivemystic ปีที่แล้ว

    Wow, this video is truly inspiring! I've always struggled with changing my body, but watching this has given me a whole new perspective. The idea of changing my mindset to achieve my fitness goals is so powerful. I'll definitely check out your gym guides to help me on my journey. Thank you for sharing your story and motivating others to make positive changes!

  • @parklisa1339
    @parklisa1339 ปีที่แล้ว +1

    Finally a good video about this topic

  • @syleenadawn2038
    @syleenadawn2038 ปีที่แล้ว +3

    I needed this tonight, thank you so much! I've been in a slump where I've been skipping workouts, not eating well, etc and I feel a lot of guilt and shame. But this video has inspired me to challenge myself to myself tomorrow morning! 💙

  • @abbyl4112
    @abbyl4112 ปีที่แล้ว +1

    I really needed this. Thank you so much! I was losing motivation, but I feel recharged now.

  • @LAjanice
    @LAjanice ปีที่แล้ว +8

    I must say this message was for ME!!! I really needed this!!! Sophie thank you for such motivation ❤️

  • @martha_espinoza
    @martha_espinoza ปีที่แล้ว +1

    Thank you for being so real with your audience, helped put things to perspective.

  • @Nekteck
    @Nekteck ปีที่แล้ว

    Your fitness journey is a testament to your strength, both inside and out. It's not just about the physical changes, but the mental and emotional growth too. Thank you for sharing your journey with us. ✨💚

  • @ashandblake
    @ashandblake ปีที่แล้ว +1

    I appreciate that you’re training your whole body, not just the a**. It gets so old seeing butt selfies and ways to grow it. A few years ago, that’s all I watched, but I avoid people and videos like that these days. Get in shape, do some HIIT, lift the weights, etc….the booty will see results along with the rest of the body.

  • @leoc3061
    @leoc3061 ปีที่แล้ว +2

    Thanks for all the positivity, you’ve helped me so much!

  • @sami5604
    @sami5604 ปีที่แล้ว +2

    Sophie is unbelievably inspirational, you make me want to be better and live every day to its’ full potential! You’re so close to 1M subscribers and I can’t wait!

  • @mindyann8903
    @mindyann8903 ปีที่แล้ว +4

    Just the motivation I so needed to push through at the gym today ! Thanks love - congrats on your cover !

  • @vanlife369
    @vanlife369 ปีที่แล้ว +1

    Im not a woman but I have just listened and you explain things very well, visualisation is a massive Key too!

    • @vanlife369
      @vanlife369 ปีที่แล้ว

      I am going to send you an email over the next couple of days about something, you seem very switched on and it may benefit you. I know you will get a lot of emails like but hope you do get to read it !

  • @evelinszalai7472
    @evelinszalai7472 ปีที่แล้ว +1

    I think, i’m going to unfollow a lot of profiles, and stay with the those, who resonates with my inner self !
    Thank you Sophie, you opened my eyes 🙏🏼✨💫

  • @rachelwaks2264
    @rachelwaks2264 ปีที่แล้ว

    I needed this video heavily. I just came out of a panic attack. I have been battling so much lately. I appreciate this message more than you know. I have been struggling with my mindset for discipline lately. Thank you!

  • @alexiadewald4535
    @alexiadewald4535 ปีที่แล้ว +1

    So true! I may choose the word competition over enemy. Thank you for the real talk! ❤❤ you're an amazing influence ❤

  • @ma_niz
    @ma_niz ปีที่แล้ว +2

    This HELPED me so much Sophie ❤

  • @ery1997
    @ery1997 ปีที่แล้ว +2

    I wish you had a motivational podcast😍

  • @annaadamou5352
    @annaadamou5352 ปีที่แล้ว +2

    Wow Sophie 😊another great video ❤these are all the things I needed to hear …thank you so much 🥰😘❤️

  • @jadexx1
    @jadexx1 9 หลายเดือนก่อน

    So glad i found your channel. You just come off so genuine ❤

  • @zozofab02
    @zozofab02 ปีที่แล้ว +3

    Your content is always so centering for me. I couldn’t agree more with everything you stated. After watching, I felt more motivated to really go that next level with my training and my life goals. I had a personal connection to your message. I have really wanted to work on changing personal safety habits that are counterproductive to becoming my “best self.” Thank you for sharing much more then just how to get shape 🙏🏽 💕

  • @williamsolis1
    @williamsolis1 ปีที่แล้ว

    I would watch these kind of videos that you make atleast 3-4 times and just visualise as you talk. It brings up a lot of sensations in my body and I find it moves stagnant beliefs through my body and outward. Seeing my worst version was highly confronting and yet I could see when I had done said things.
    Absolutely remarkable. More content like this would be great

  • @MjMc96
    @MjMc96 ปีที่แล้ว +1

    You are one of my inspiration Sophie! Love you!😊

  • @mmademozel
    @mmademozel ปีที่แล้ว +4

    Not the enemy but competition.. you vs you

  • @lauraamadeleine
    @lauraamadeleine ปีที่แล้ว +1

    your soul is golden!!💕love your power and your self appreciation ❤️❤️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  ปีที่แล้ว +1

      Thank you for taking the time to watch my video / content🥺🫶🫶

  • @iceangel96
    @iceangel96 ปีที่แล้ว +1

    I'm so glad I found you years ago and you've been a big inspiration for me I can not thank you enough, I'm glad you are in my circle ❤

  • @maddyG7414
    @maddyG7414 ปีที่แล้ว

    What you said about privilege is SO important because it fosters gratitude and a broader perspective. You’re not operating from a place of lack, which actually makes you more likely to reach your goal AND be happy. Being grateful for the immense amount of luck many of us have been blessed with is key. If you have food, water and a roof over your head, then you are better off than most of the world.

  • @PoppyJone
    @PoppyJone ปีที่แล้ว +1

    You should do a weekly podcast of encouraging words. How to keep going even when you reach a goal. How do start talking to your self better. Ect.

  • @mackenziecoggins2002
    @mackenziecoggins2002 ปีที่แล้ว +1

    YASSS!! Needed to hear this! So centering and a great way to realign with your goals and intension. Thank youuuuu

  • @jurijsm.8223
    @jurijsm.8223 ปีที่แล้ว +2

    Alright, I wasn’t expecting such a interesting way of describing everything you said. Loved the part about “becoming your own worst enemy”, surely I heard it before, but the way you explained it is awesome. Don’t lose to your higher version, I’m going to use it!
    First time seeing you and your video and this definitely deserves a follow, as I’m trying to take control of my life. 👏

  • @Dalmendray
    @Dalmendray ปีที่แล้ว +1

    wow I loved it, I've never felt so connected to you before. you are absolutely right in what you said, i love what you stream lately, keep going girl! love you❤❤

  • @maddiesmith5235
    @maddiesmith5235 ปีที่แล้ว +1

    Echoing all the comments before me, you are amazing and I really needed this message today! Thanks for everything you do Sophie we lov ya x

  • @jamiels749
    @jamiels749 ปีที่แล้ว +1

    The advice about the higher self I actually tried it me and my husband together writing it down and it really helps with how much u want to change

  • @TIYAHALWAIUNSCRIPTED
    @TIYAHALWAIUNSCRIPTED ปีที่แล้ว +1

    This video opened my eyes 😭💕🙂 True facts stated by this woman 🥺 thank you so much 🙏🙏

  • @ElevateWithGee
    @ElevateWithGee ปีที่แล้ว +1

    Awesome video!!! Its the little things in life that i try to be grateful for. Being able to walk, to speak to even open the door to go outside and just be. Time is going to pass regardless. Sometimes we all need to just take in the moment and smile. Remember where we came from and having the courage to go the distance where we want to be. Life is beautiful and elevation is even better.
    One day at a time💜

  • @amy-leespykerman1010
    @amy-leespykerman1010 ปีที่แล้ว +3

    I wanted this and this video was perfect for me. Thank you for making the effort to make this video ❤️You are truly wonderful.

  • @jeruschaslife
    @jeruschaslife ปีที่แล้ว +1

    I love this video, so inspirational. I am definitely going to write the highest version of myself and show up as that

  • @jenmal898
    @jenmal898 ปีที่แล้ว +1

    I love these types of videos. They are a friendly reminder of things we may have already known along with a few new ones 😊 plus, I love your voice! ❤ Excellent video 👍

  • @carolinepatterns8165
    @carolinepatterns8165 ปีที่แล้ว +1

    How powerful! Thank you Sophie!❤

  • @nishthasharma6180
    @nishthasharma6180 ปีที่แล้ว +3

    Sophie this was such a powerful video.. ❤ you’re the most beautiful person inside & outside , that I’ve came across on the internet.. I’m grateful that I found you ! You’re no.1 in my top 5 people ! 😉🥰

  • @TheVelaChannel
    @TheVelaChannel ปีที่แล้ว

    This is one of the best and beautiful ways to look at life! I love this!!!

  • @nesquiknessa
    @nesquiknessa ปีที่แล้ว +1

    I love your mindset and it really resonates with me - I also appreciate the length of this video, just long enough to get your message across! 💙

  • @Nikkibabyily
    @Nikkibabyily ปีที่แล้ว +1

    Life changing. Thank you ❤

  • @nitanaschold9985
    @nitanaschold9985 ปีที่แล้ว +1

    Sophie, this is just beautiful from beginning to end. Thank you for making this video ❤

  • @nataliejaemartin
    @nataliejaemartin ปีที่แล้ว +2

    Thank you for your wise words! Ya girl needed it! Such a great video. Sharing to all my family. 🫶🏼

  • @haynar153
    @haynar153 ปีที่แล้ว +2

    I love this so much! And the reason I have so much admiration for you! I'm much older than you but you inspire me and the reason why I follow you are the exact reasons you mentioned. Thank you for that and for being such a grounded influencer ❤ Great job!

  • @iMiss_K
    @iMiss_K ปีที่แล้ว +1

    Sophie, you are one of my 5 people! Some great concepts here, so well articulated. Thank you for being a wonderful inspiration!! 🤩 💛

  • @SprSlyFox
    @SprSlyFox ปีที่แล้ว +1

    Some really great ideas/insights here, thanks a lot girlie!!! I intend to watch it again because it’s so true that you forget!!! Let this be the last video I watch today, I really wanna remember the new things I’ve learned from this. ❤

  • @imaantazi
    @imaantazi 10 หลายเดือนก่อน

    Woah you're the first person to mention the privilege of reaching your full potential! Thank you for content!

  • @rosierayyy
    @rosierayyy ปีที่แล้ว +1

    This video is amazing, appreciate your effort to be truly helpful with all your content ❤

  • @indiespaw
    @indiespaw ปีที่แล้ว +1

    This video truly resonated with me. Thank you 🙏🏼 ❤

  • @youtubeisthebest6292
    @youtubeisthebest6292 ปีที่แล้ว

    This is the greatest video I’ve seen in a while! LOVE ❤❤

  • @SieraJRosser
    @SieraJRosser ปีที่แล้ว +1

    Thank you so much for this!! These are things I truly need to hear right now 🙏💖

  • @agatapijanowska7285
    @agatapijanowska7285 ปีที่แล้ว +1

    I love and appreciate your videos!!! This one is so important! I needed to hear it today
    ❤ I'm so grateful, that I found your channel ❤

  • @amandanorman5682
    @amandanorman5682 ปีที่แล้ว

    This was the best video I have ever seen on mindset! Thank you for this!

  • @caitlynscelfo9169
    @caitlynscelfo9169 ปีที่แล้ว +1

    Such an inspiration ❤️ thank you so much for sharing this.

  • @leylaclareozkan
    @leylaclareozkan ปีที่แล้ว +1

    Love this ❤ thank you! It came at the perfect time

  • @mjowta
    @mjowta ปีที่แล้ว +1

    Perfect soph, every person is single but if each person visualize yourself doing that great things and just try your 101% amazing results will come

  • @cioccomilo5378
    @cioccomilo5378 ปีที่แล้ว +1

    I appreciate this message soo much!! I’m currently in a rut and this video was a reminder of my goals and the potential I want to get to! Thank you!

  • @rayyaafkhami9604
    @rayyaafkhami9604 ปีที่แล้ว +1

    You are amazing and so insightful and inspiring! Thanks for the lessons and reminding me and teaching me to be the best version of myself and only compare me to me… the best version of me. You’re amazing and thoughtful, thank your Gorgeous! 💕💕💕

  • @jonathanhouck180
    @jonathanhouck180 ปีที่แล้ว

    I’m here for all of it . Your a queen !!

  • @cindysadork
    @cindysadork ปีที่แล้ว

    You’re too sweet! Thank you so much for all this ❤

  • @lilyarkwright3554
    @lilyarkwright3554 ปีที่แล้ว +2

    Girl pleaseee start a podcast 🫶🏼

  • @yasminevanspaendonk4182
    @yasminevanspaendonk4182 ปีที่แล้ว +1

    Sophie, jij bent zo'n inspiratie ❤ Ik hou van zulke content!

  • @melissaalegre5
    @melissaalegre5 ปีที่แล้ว

    Someone pass me the tissues. This video was everything to me! Thank you! 👏🏻❤️

  • @Cosmic-CoCreator-Podcast
    @Cosmic-CoCreator-Podcast 11 หลายเดือนก่อน

    I love your perspective on this ❤✨️🤩Mindset is so important🔥❤️

  • @federicafernandez2438
    @federicafernandez2438 ปีที่แล้ว +1

    Love your videos, you’re really inspiring and this on a Sunday is just perfect!

  • @lindsaynava5905
    @lindsaynava5905 ปีที่แล้ว

    Immediate subscribe. Admitting you come from a place of privilege, and using that to strive to reach your full potential - I fully respect you. This is an incredible video and thank you for putting it out there.

  • @smaraghy
    @smaraghy ปีที่แล้ว

    Thank you, Sophie, for all your love, support, wisdom, inspiration, and tons of super quick workout videos that fit into our busy lives and allow us to reach our goals without making fitness the ONLY thing we have time for. (Post-pandemic, I can't do 1.5 hour yoga classes three times a week. I don't have time, and I'm interested in too many other things to live like that now, but I still want to be vibrantly healthy and always getting better.)

  • @The01sammie
    @The01sammie ปีที่แล้ว

    It really is a mentality, love all your inspo! Excited for your app!

  • @makailavincent6650
    @makailavincent6650 ปีที่แล้ว

    Just gotta say, I usually always skip ads because they’re usually irrelevant and annoying but I actually love your ads. I just watched two of them all the way through and I’m actually looking into one of them. Super random I know, but I thought you’d like to hear. 😄

  • @joneida1692
    @joneida1692 ปีที่แล้ว

    Love this!! Need this on repeat 🔥🔥🔥

  • @jessicamurphy6522
    @jessicamurphy6522 ปีที่แล้ว

    Loved this video. ❤️. I'm glad I recently found your channel!

  • @maslinrae
    @maslinrae ปีที่แล้ว +1

    You are one of my people !!! ✨🤍

  • @Rubbish11
    @Rubbish11 ปีที่แล้ว

    I really needed to hear this today ❤

  • @Iri-Sh
    @Iri-Sh ปีที่แล้ว

    Thank you for that video, I've enjoyed every second. Very deep thoughts.

  • @emmathompson6410
    @emmathompson6410 ปีที่แล้ว

    Thank you!! Can’t wait for more vlogs 💕

  • @michaelaalvekvist6534
    @michaelaalvekvist6534 ปีที่แล้ว +4

    You inspire me so much Sophie. I’ve been running around trying it all for years!! But you make me slowly realize what it’s all about ❤
    What’s your biggest tips for living more in the now and stop scrolling and being lazy as soon as I get the opportunity? I’m a student right now btw so I need to get lots of studying in 🤓🥰

  • @kaylafrank4464
    @kaylafrank4464 ปีที่แล้ว

    THIS IS PURE GOLD!!

  • @kalisa0835
    @kalisa0835 ปีที่แล้ว +1

    So inspiring❤. Going to put this on repeat. Thank you

  • @normloughran3539
    @normloughran3539 ปีที่แล้ว +1

    What a fantastic video Sophie . So true and so inspiring . This is why I open my laptop . Love to you girl . Norm

  • @lauraluwhoo5978
    @lauraluwhoo5978 ปีที่แล้ว +1

    Thank you!❤