hey, sophie! i'm one of those "silent watchers" who rarely comment on videos, but i am immensely proud of how far you've come and how much you've done. i've been watching your content for years and words can't express how grateful I am for everything you've taught me! i wish you nothing but immense success in your app and all future projects!💓
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
You launched an app!?! 😮🥳 I bought your workout guide a year ago and LOVED the results I was seeing. Unfortunately I had to slow down bc I got pregnant and was super fatigued on top of working (I’m a leukemia nurse). But I’m 4 months postpartum now, getting my energy back and can’t wait to use the app to regain my strength, so THANK YOU! Much love from Houston 💗
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I have been following you for a year now and have missed your posts the past month. Now that the app is out I can understand why. I have used the app twice now and am beyond impressed. Thank you so much for all you have done and continue to do!! I can’t wait to see my transformation…thank you for the tools to get there. You are beautiful inside and out and such an inspiration. Congratulations. ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
The app is absolutely beautiful, not only useful but the interface looks so beautiful. This app will stand out for sure even though you don't know Sophie. Congrats!
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Hey there! I love the app so far, already have my 1yr subscription going 🫶🏼 one note I have is maybe to add the ability in the app to add our own workout routine/ individual workouts into the app vs only being able to select the ones you provide! Same with food! ❤️ just a note that as a user I would love to see added as the app grows!
Most of these stories are based on affirmations like "I didn't restrict", or "you guys should never restrict yourself" and individual workout plans. People make it look so easy. Well I had to restrict my food for almost a year and suffered from compulsive exercise to have my "dream body" because the one that I had with a normal lifestyle didn't satisfy me. I was wrong for sure but the change of a body is not always peaceful and positive. Finding balance between respecting what you ARE and what you WANT is f*ing hard.
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I absolutely love the app! I want to do the Hybrid, to really challenge myself. I've been in a slump with my workout for a few weeks now and the app came at just the right time! (Quick suggestion: could you add vegan and vegetarian to the filter categories in the Meals section?).
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Yeah this was a nice refresh from her usual. Btw idk if you’re into nyc vlogs but if so, you might like mine. Swing by, take a peek and stick around if you like. I’d be sooo grateful. 🙏
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
can’t relate to this but I can relate to it on an emotional level about daily choices to change, about my addiction. So even though I cant relate to the perfection displayed in this video thanks for the point of it bc it sunk in
Love the app. I wish there was a way to log the weight you do in each workout and see those in your subsequent workouts. It would also help if you put some verbal ques over the videos to remind us of good form
Now I am craving eggs.....Very appetizing plate of food.....What you said Until you change your mindset your circumstances will not change....Thank you so much......Might I suggest....Provide motivational anecdotes or quotations....Please
i love you you really inspire me its difficult to keep strong but i feel like you recharge my mind energy hahaha to really stay and do what is the best f me
Started using your app yesterday! So good! One question, is there a way to get suggested modifications for certain movements? in case we don't have the equipment or maybe are not as advanced in that particular movement! Overall love it!!!
Imagine getting a heart comment and reply from my favourite youtuber Sophie amd and I love your vlogs so so much and I wish you have a best week ahead😊💫💖
I wish the app had options for home low equipment workouts. Like options to switch out a machine exercise if someone does not have constant access to a gym. I understand some exercises benefit by adding high weight but it would be nice to have at home options working similar muscles,
The app and workouts are amazing! Only thing I am missing is to adapt the meal plan to my calories. You can just choose between the amount of portions but can’t adapt them to my desired calories - that is really a pity
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
😊🤗🌹🌹💕🙏 congrats on your new app. it looks awesome girl sending you hope and the best for you and your team and your app. GOD bless can't wait for the android version by by 😊
I’m lovinggg the app! My first day was yesterday. Wanted to ask, do you know if the app is just set up for Europe? I’m in the eastern part of USA and at 8:21pm yesterday (Monday) my app no longer could show me Monday available. I couldn’t click on it and I could only see Tuesday. I had to restart my program and select Tuesday as a day to work out so it would let me. It definitely makes me think it didn’t know it was still Monday for me. Thank you for all you do 🤗😍
What is that thing you put on the wood block under the pan? I want that for my baking trays after pulling them out the oven. Damaged my wood table top thinking a cloth would protect it
Congrats on your app Sophie. I am doing the trial. Is there any way to change the plan to home gym exercises vs gym equipment? Most of us own a pair of dumbbells and bands, and it would help to do the program at home on days we cannot get to the gym. Also, when wrapping up, you say walk on treadmill, but you do not state the amount of time we need to walk/run. Thanks for your help. PS. I cannot see how I can ask questions through the app.
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
What do you think of division protein food and carbohydrates, so that bread is not mixed with eggs and so on? There is an opinion that mixed food leads to fermentation in belly.
hey, sophie! i'm one of those "silent watchers" who rarely comment on videos, but i am immensely proud of how far you've come and how much you've done. i've been watching your content for years and words can't express how grateful I am for everything you've taught me!
i wish you nothing but immense success in your app and all future projects!💓
Missed you🤍 congratulations on your app👏🏼🥳🧚🏼♀️ it looks amazing🎀 Can't wait for the android version, tho😅 lot's of love and blessings to you✨️🤗🤗
When will it be? 🥹
Can we have a video of your body care routine? For example moisturizing, exfoliating. Youre always glowing!
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
@@Peter.Ellis.LonDon Stop putting limit on yourself and doubting how far you can go! Everything is achievable.🫶🏼
You launched an app!?! 😮🥳 I bought your workout guide a year ago and LOVED the results I was seeing. Unfortunately I had to slow down bc I got pregnant and was super fatigued on top of working (I’m a leukemia nurse). But I’m 4 months postpartum now, getting my energy back and can’t wait to use the app to regain my strength, so THANK YOU! Much love from Houston 💗
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I have been following you for a year now and have missed your posts the past month. Now that the app is out I can understand why. I have used the app twice now and am beyond impressed. Thank you so much for all you have done and continue to do!! I can’t wait to see my transformation…thank you for the tools to get there. You are beautiful inside and out and such an inspiration. Congratulations. ❤
Please, dont stop posting! I was really missing your videos 😢 and congrats on the app! ❤
I miss your old vlogs 🥲 they used to inspire me to workout so much
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
The app is absolutely beautiful, not only useful but the interface looks so beautiful. This app will stand out for sure even though you don't know Sophie. Congrats!
Been LOVING your new app. I’ve been working out for 3 years and haven’t felt this sore in SO LONG!!
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I’ve missed your videos ❤ glad to see all your hard work on the app coming to fruition! Congratulations!!
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
🥰 thank you for the inspiring content as always and congratulations on 1.14 million!
The pep talk that I didn't know that I needed. Great advice.
Congrats on your new app! Wish you the best of luck ❤❤, you deserve the besttt 😊
OMG Finally you're back!!! I missed you so much. Congrats on your app, can't wait to try it ❤
The excitement in your voice for your app workout is what’s sending me over to download rn! Congratulations 🎉🎉
means so much!
I really missed you! I am so happy that you’re back in TH-cam ❤
Change nothing and nothing changes. Love it!
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Hey there!
I love the app so far, already have my 1yr subscription going 🫶🏼 one note I have is maybe to add the ability in the app to add our own workout routine/ individual workouts into the app vs only being able to select the ones you provide! Same with food! ❤️ just a note that as a user I would love to see added as the app grows!
An example of this is Myfitness pal nutrition
Great to see you back Sophie . Missed your inspirational videos . Love you 😘 . Norm
so glad you´re back on youtube
I’ve done 2 days of transform and have been loving it so far
Most of these stories are based on affirmations like "I didn't restrict", or "you guys should never restrict yourself" and individual workout plans. People make it look so easy. Well I had to restrict my food for almost a year and suffered from compulsive exercise to have my "dream body" because the one that I had with a normal lifestyle didn't satisfy me. I was wrong for sure but the change of a body is not always peaceful and positive. Finding balance between respecting what you ARE and what you WANT is f*ing hard.
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Congrats 🫶🏼🫶🏼🫶🏼 I’ve been in this fitness journey together !
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
You’re truly my fitness inspiration and I truly love your cool vlog as well! ❤
This is really what I needed to hear again haha Thank you for that! I can't wait till the app is available for Android
Hi Sophie! I really rellay love the app, it's amazing! Thank you for all the work you've put in, it's incredible! So proud of you!
Missed you so much 😊 would you do vlog kind of videos ? Like a meal prep one or a spend a day with me? It will be sooooo cool ❤
I also watch your work out videos and I do my best but it's amazing… and I can see my changes.. so thanks a lot…
Wait what I hv to check it out I love how you are and train such an inspiration ❤
I am so happy your app is live. Congratulations!
Congrats Sophie!😊 I am beyond excited to try your app!!☺️
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
You’re my absolute favorite !! I’m always like , “I need to look like Gains by Brains by July “😂 and I intend to KEEP the physique after that
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I think a good addition would be short core or ab exercises or short cardio routine to add to your upper body days if you wanted to
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Absolutely LOVING the app 💗🙏🏼 thank you
Any idea when the Android version will be available? I have been counting the days to try your app, so exciting!
I absolutely love the app! I want to do the Hybrid, to really challenge myself. I've been in a slump with my workout for a few weeks now and the app came at just the right time! (Quick suggestion: could you add vegan and vegetarian to the filter categories in the Meals section?).
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
I’m so so so happy for you!!! I’ve been waiting for the app for so long!! Congratulations!!! 🎉🎉
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Missed tour videos sooooo much!!! My favourite fitness influencer, lyyy 🤩❤️
Love watching your videos your vibe is amazing keep up the videos to follow you threw out your day like this 😊
Yeah this was a nice refresh from her usual. Btw idk if you’re into nyc vlogs but if so, you might like mine. Swing by, take a peek and stick around if you like. I’d be sooo grateful. 🙏
@@AlexisBelon I’m actually from ny too I’ll take a peek thanks
Wauw Sophie, you can be so incredibly proud of yourself! Your own app it's amazing! by the way you're stunning xxx
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
can’t relate to this but I can relate to it on an emotional level about daily choices to change, about my addiction. So even though I cant relate to the perfection displayed in this video thanks for the point of it bc it sunk in
Yeah congratulations 🎊 on your app I love your voice its relaxing 😌
Love the app. I wish there was a way to log the weight you do in each workout and see those in your subsequent workouts. It would also help if you put some verbal ques over the videos to remind us of good form
Weights log, alternative exercises and extra info per exercise to explain tempo in detail will follow shortly!
Keep up the amazing work super awesome vid!!💯😊💪
Now I am craving eggs.....Very appetizing plate of food.....What you said Until you change your mindset your circumstances will not change....Thank you so much......Might I suggest....Provide motivational anecdotes or quotations....Please
Please do a skincare video!! You are glowing ✨✨✨💞
i loveee this
Congratulations on your app and 1.14m subs!
Welcome Back Sophie 💪🏻 ❤
I did not know your 3rd thumbnail pic was you!! You’re on my vision/manifestation board!!
full circle moment, I recreated a photo that has always been on my visionboard
The egg incident is so relatable 😂😂
i love you you really inspire me its difficult to keep strong but i feel like you recharge my mind energy hahaha to really stay and do what is the best f me
my girl is so back
Congratulations on 1.14m subscribers ❤️
spitting facts on this video 🤌🏼❤️
Sophie you changed apartments? I didn’t see the matt black kitchen today 😂 😍we need apartment tour !❤ and lovely to see you back vlogging 🤝🏻✨🌺
Elle est tellement belle ❤❤
LOL the egg crack blooper - real life. 😂
I would love to watch routine videos every day
Loved all of this :)
Started using your app yesterday! So good! One question, is there a way to get suggested modifications for certain movements? in case we don't have the equipment or maybe are not as advanced in that particular movement! Overall love it!!!
makes me so happy!! alternative exercises will be coming very soon! it will also show easier and harder variations :)
Imagine getting a heart comment and reply from my favourite youtuber Sophie amd and I love your vlogs so so much and I wish you have a best week ahead😊💫💖
The app looks amazing! I can't wait for it to come out on Android!
My fave gym influencer ❤️
The App looks so perfect!!
What the name of those songs❤
Such good inspo change nothing,nothing changes 😊
I need to know too!! 😊
Best for Me - Dajana 🎶
@@JuanPareles thank you!!
I wish the app had options for home low equipment workouts. Like options to switch out a machine exercise if someone does not have constant access to a gym. I understand some exercises benefit by adding high weight but it would be nice to have at home options working similar muscles,
Where is that set from? So cute!! I've been watching you for years and you continue to inspire!
Thank you for the video. Some people really benefit from it. Thank you very much🖤✨...
Love to see u again❤
The app and workouts are amazing! Only thing I am missing is to adapt the meal plan to my calories. You can just choose between the amount of portions but can’t adapt them to my desired calories - that is really a pity
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Congrats on the app ❤ I have hella fomo though because I have an android phone 😢
WE MISSSED YOUUUU
Congratulations ❤❤❤❤
Great workout video
Challenge! All we gotta do!
💖💖💖💖💖💖💖👍
😊🤗🌹🌹💕🙏 congrats on your new app. it looks awesome girl sending you hope and the best for you and your team and your app. GOD bless can't wait for the android version by by 😊
I’m lovinggg the app! My first day was yesterday. Wanted to ask, do you know if the app is just set up for Europe? I’m in the eastern part of USA and at 8:21pm yesterday (Monday) my app no longer could show me Monday available. I couldn’t click on it and I could only see Tuesday. I had to restart my program and select Tuesday as a day to work out so it would let me. It definitely makes me think it didn’t know it was still Monday for me. Thank you for all you do 🤗😍
We need more vlogs! 🤩
love your videos
What is that thing you put on the wood block under the pan? I want that for my baking trays after pulling them out the oven. Damaged my wood table top thinking a cloth would protect it
Thank you for the knowledge
Really beautiful video
Please make your app available to android users ❤
Miss the weekly videos
I hope it becomes available on android!
Forgive me if I've missed something but is the app only available on iPhone? I am an android user and would love to use! ❤️
Hiya is this only available on apple not Samsung? X
Smartest lifter❤
Congrats! Is there an Android version? Couldnt find it.
I Really Enjoy Your Content ❤ learned so much Form you Sophie. One question: where is that necklace from?
Congrats on your app Sophie. I am doing the trial. Is there any way to change the plan to home gym exercises vs gym equipment? Most of us own a pair of dumbbells and bands, and it would help to do the program at home on days we cannot get to the gym. Also, when wrapping up, you say walk on treadmill, but you do not state the amount of time we need to walk/run. Thanks for your help. PS. I cannot see how I can ask questions through the app.
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
When I see her videos I know I won't ever have a body like hers. But motivates me to work my hardest to feel like I have a body like hers by having the best version of my body. I hope young girls see this for their own mental well-being ❤
Thank you 🩵🌺💛
Your app is not for android users ?
Btw…if you do full ROM on those leg presses you will get much better results! 😉
Are you going to offer another 2 week trial once the Android version drops ?? I don't have or want an iPhone
of course! same as iOS
The only girl I watch on TH-cam absolutely stunning 😍
What do you think of division protein food and carbohydrates, so that bread is not mixed with eggs and so on? There is an opinion that mixed food leads to fermentation in belly.
For us android users.... When is "later"? 😢
So it only caters to iPhone users only